Nutrient : Carotene, beta

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Vegetables and Vegetable Products Sweet potato, cooked, boiled, without skin 9444
Sweet potato, raw, unprepared Ipomoea batatas 8509
Carrots, cooked, boiled, drained, without salt 8332
Carrots, raw Daucus carota 8285
Spinach, frozen, chopped or leaf, unprepared 7035
Turnip greens, raw Brassica rapa (Rapifera Group) 6952
Carrots, baby, raw Daucus carota 6391
Spinach, raw Spinacia oleracea 5626
Carrots, canned, regular pack, drained solids 5331
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 5226
Parsley, fresh Petroselinum crispum 5054
Spices and Herbs Spices, marjoram, dried Origanum majorana 4806
Vegetables and Vegetable Products Lettuce, red leaf, raw Lactuca sativa var. crispa 4495
Lettuce, green leaf, raw Lactuca sativa var. crispa 4443
Cress, garden, raw Lepidium sativum 4150
Coriander (cilantro) leaves, raw Coriandrum sativum 3930
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 3647
Chicory greens, raw Cichorium intybus 3430
Spices and Herbs Basil, fresh Ocimum basilicum 3142
Vegetables and Vegetable Products Pumpkin, raw Cucurbita spp. 3100
Collards, raw Brassica oleracea var. viridis 2991
Taro leaves, raw Colocasia esculenta 2895
Kale, raw Brassica oleracea (Acephala Group) 2873
Spices and Herbs Thyme, fresh Thymus vulgaris 2851
Vegetables and Vegetable Products Cress, garden, cooked, boiled, drained, without salt 2790
Broccoli raab, cooked 2720
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 2681
Chives, raw Allium schoenoprasum 2612
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 2549
Onions, young green, tops only Allium cepa 2400
Sweet potato leaves, raw Ipomoea batatas 2217
Fruits and Fruit Juices Melons, cantaloupe, raw Cucumis melo 2020
Vegetables and Vegetable Products Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 1987
Watercress, raw Nasturtium officinale 1914
Mustard greens, raw Brassica juncea 1790
Sweet potato leaves, cooked, steamed, without salt 1725
Peppers, sweet, red, raw 1624
Broccoli raab, raw Brassica ruvo 1573
Arugula, raw Eruca sativa 1424
Endive, raw Cichorium endivia 1300
Peas, green, frozen, cooked, boiled, drained, without salt 1250
Peas, green, frozen, unprepared 1225
Spices and Herbs Spices, parsley, dried Petroselinum crispum 1152
Fruits and Fruit Juices Apricots, raw Prunus armeniaca 1094
Vegetables and Vegetable Products Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 1000
Broccoli, cooked, boiled, drained, without salt 929
Fruits and Fruit Juices Cherries, sour, red, raw Prunus cerasus 770
Grapefruit, raw, pink and red, all areas Citrus paradisi 686
Vegetables and Vegetable Products Peppers, hot chili, green, raw Capsicum frutescens 671
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 670
Cabbage, red, raw Brassica oleracea (Capitata Group) 670
Fruits and Fruit Juices Mangos, raw Mangifera indica 640
Vegetables and Vegetable Products Peas, edible-podded, raw Pisum sativum 630
Broccoli, frozen, chopped, unprepared 610
Asparagus, cooked, boiled, drained 604
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 600
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 598
Fennel, bulb, raw Foeniculum vulgare 578
Peppers, jalapeno, raw Capsicum anuum 561
Peppers, serrano, raw Capsicum anuum 534
Fruits and Fruit Juices Cherries, sour, red, frozen, unsweetened 522
Vegetables and Vegetable Products Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 514
Brussels sprouts, cooked, boiled, drained, without salt 465
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 450
Asparagus, raw Asparagus officinalis 449
Peas, green, raw Pisum sativum 449
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 449
Okra, raw Abelmoschus esculentus 416
Fruits and Fruit Juices Plums, dried (prunes), uncooked 394
Vegetables and Vegetable Products Beans, snap, green, cooked, boiled, drained, without salt 380
Beans, snap, green, raw Phaseolus vulgaris 379
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 370
Vegetables and Vegetable Products Broccoli, raw Brassica oleracea var. italica 361
Fruits and Fruit Juices Peaches, canned, heavy syrup, drained 333
Vegetables and Vegetable Products Catsup 316
Tomato products, canned, puree, without salt added 306
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 305
Fruits and Fruit Juices Watermelon, raw Citrullus lanatus 303
Vegetables and Vegetable Products Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 299
Tomatoes, red, ripe, cooked 293
Beans, snap, green, frozen, all styles, unprepared 292
Fruits and Fruit Juices Papayas, raw Carica papaya 274
Vegetables and Vegetable Products Celery, raw Apium graveolens 270
Juice, tomato, canned, without salt added 270
Tomatoes, red, ripe, canned, packed in tomato juice 245
Soups, Sauces, and Gravies Soup, tomato, canned, condensed 235
Fruits and Fruit Juices Olives, pickled, canned or bottled, green 231
Vegetables and Vegetable Products Beans, snap, green, frozen, cooked, boiled, drained without salt 224
Peppers, sweet, green, raw Capsicum annuum 208
Fruits and Fruit Juices Olives, ripe, canned (small-extra large) Olea europaea 198
Plums, raw Prunus spp. 190
Vegetables and Vegetable Products Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 190
Fruits and Fruit Juices Peaches, raw Prunus persica 162
Tangerines, (mandarin oranges), raw Citrus reticulata 155
Nectarines, raw Prunus persica var. nucipersica 150
Blackberries, raw Rubus spp. 128
Vegetables and Vegetable Products Lima beans, immature seeds, raw Phaseolus lunatus 126
Beans, snap, green, canned, regular pack, drained solids 122
Peppers, sweet, yellow, raw Capsicum annuum 120
Squash, summer, zucchini, includes skin, raw 120
Sweets Jams and preserves, apricot 116
Vegetables and Vegetable Products Alfalfa seeds, sprouted, raw Medicago sativa 87
Fruits and Fruit Juices Oranges, raw, navels Citrus sinensis 87
Figs, raw Ficus carica 85
Spices and Herbs Capers, canned Capparis spinosa 83
Vegetables and Vegetable Products Yam, cooked, boiled, drained, or baked, without salt 73
Fruits and Fruit Juices Oranges, raw, all commercial varieties Citrus sinensis 71
Vegetables and Vegetable Products Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 68
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 62
Rhubarb, raw Rheum rhabarbarum 61
Apples, Granny Smith, raw, with skin 59
Kiwifruit, green, raw Actinidia deliciosa 52
Vegetables and Vegetable Products Beans, snap, yellow, cooked, boiled, drained, without salt 49
Cabbage, cooked, boiled, drained, without salt 48
Corn, sweet, yellow, raw 47
Cucumber, with peel, raw Cucumis sativus 45
Cabbage, raw Brassica oleracea (Capitata Group) 42
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 40
Vegetables and Vegetable Products Taro, cooked, without salt 39
Fruits and Fruit Juices Cherries, sweet, raw Prunus avium 38
Cranberries, raw Vaccinium macrocarpon 38
Juice, tangerine, raw 38
Pineapple, raw, all varieties Ananas comosus 35
Vegetables and Vegetable Products Taro, raw Colocasia esculenta 35
Fruits and Fruit Juices Pineapple, raw, extra sweet variety Ananas comosus 34
Juice, orange, raw 33
Blueberries, cultivated (highbush), raw Vaccinium spp. 32
Spices and Herbs Spices, celery seed Apium graveolens 31
Fruits and Fruit Juices Limes, raw Citrus latifolia 30
Juice, lime, raw 30
Melons, honeydew, raw Cucumis melo 30
Nut and Seed Products Nuts, pecans Carya illinoinensis 29
Fruits and Fruit Juices Blueberries, frozen, unsweetened 28
Apples, raw, with skin Malus domestica 27
Cranberries, dried, sweetened 27
Apples, Red Delicious, raw. with skin 27
Strawberries, frozen, unsweetened 27
Bananas, raw Musa acuminata Colla 26
Apples, Golden Delicious, raw, with skin 25
Prickly pears, raw Opuntia spp. 25
Legumes and Legume Products Lentils, raw Lens culinaris 23
Vegetables and Vegetable Products Kohlrabi, raw Brassica oleracea (Gongylodes Group) 22
Cabbage, red, cooked, boiled, drained, without salt 20
Beets, raw Beta vulgaris 20
Fruits and Fruit Juices Cranberry sauce, whole, canned, OCEAN SPRAY 20
Cranberry sauce, jellied, canned, OCEAN SPRAY 20
Cranberry sauce, canned, sweetened 20
Juice, grapefruit, white, canned, unsweetened 20
Raspberries, puree, with seeds 19
Apples, raw, without skin Malus domestica 17
Apples, Fuji, raw, with skin 17
Vegetables and Vegetable Products Radicchio, raw Cichorium intybus 16
Fruits and Fruit Juices Pears, raw Pyrus communis 14
Grapefruit, raw, white, all areas Citrus paradisi 14
Vegetables and Vegetable Products Eggplant, raw Solanum melongena 14
Fruits and Fruit Juices Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 13
Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 13
Cereal Grains and Pasta Barley, hulled Hordeum vulgare L. 13
Nut and Seed Products Nuts, walnuts, english Juglans regia 12
Fruits and Fruit Juices Raspberries, raw Rubus spp. 12
Apples, Gala, raw, with skin 11
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 11
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 11
Fruits and Fruit Juices Raspberries, frozen, red, unsweetened 10
Mulberries, raw Morus nigra 9
Raspberries, puree, seedless 8
Juice, orange, chilled, includes from concentrate 8
Vegetables and Vegetable Products Artichokes, (globe or french), raw Cynara scolymus 8
Legumes and Legume Products Carob flour Ceratonia siliqua 8
Vegetables and Vegetable Products Sauerkraut, canned, solids and liquids 8
Cauliflower, cooked, boiled, drained, without salt 7
Cauliflower, frozen, unprepared 7
Fruits and Fruit Juices Strawberries, raw Fragaria X ananassa 7
Dates, deglet noor Phoenix dactylifera 6
Vegetables and Vegetable Products Cauliflower, frozen, cooked, boiled, drained, without salt 6
Mung beans, mature seeds, sprouted, raw Vigna radiata 6
Potatoes, Russet, flesh and skin, baked 6
Potatoes, white, flesh and skin, baked 6
Potatoes, red, flesh and skin, baked 6
Potatoes, white, flesh and skin, raw Solanum tuberosum 5
Fruits and Fruit Juices Juice, Cranberry cocktail, bottled 5
Vegetables and Vegetable Products Garlic, raw Allium sativum 5
Fruits and Fruit Juices Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 5
Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water 4
Juice, grapefruit, white, raw 4
Vegetables and Vegetable Products Potatoes, red, flesh and skin, raw Solanum tuberosum 4
Radishes, raw Raphanus sativus 4
Fruits and Fruit Juices Lemons, raw, without peel Citrus limon 3
Pineapple juice, canned, unsweetened, without added ascorbic acid 3
Baked Products Bread, whole-wheat, commercially prepared 2
Beverages Alcoholic beverage, wine, table, red 1
Nut and Seed Products Nuts, almonds Prunus dulcis 1
Vegetables and Vegetable Products Rutabagas, raw Brassica napus var. napobrassica 1
Fruits and Fruit Juices Soursop, raw Annona muricata 1
Juice, lemon, raw 1
Vegetables and Vegetable Products Potato, flesh and skin, raw Solanum tuberosum 1
Onions, sweet, raw Allium cepa 1
Onions, raw Allium cepa 1
Onions, cooked, boiled, drained, without salt 1

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