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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Nutrient : Carotene, alpha

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Vegetables and Vegetable Products Pumpkin, raw Cucurbita spp. 4016
Carrots, cooked, boiled, drained, without salt 3776
Carrots, baby, raw Daucus carota 3767
Carrots, raw Daucus carota 3477
Carrots, canned, regular pack, drained solids 2743
Beans, snap, green, canned, regular pack, drained solids 156
Fruits and Fruit Juices Kumquats, raw Fortunella spp. 155
Vegetables and Vegetable Products Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 101
Fruits and Fruit Juices Tangerines, (mandarin oranges), raw Citrus reticulata 101
Raspberries, puree, with seeds 79
Vegetables and Vegetable Products Beans, snap, green, frozen, all styles, unprepared 72
Beans, snap, green, raw Phaseolus vulgaris 69
Fruits and Fruit Juices Raspberries, frozen, red, unsweetened 68
Vegetables and Vegetable Products Peppers, jalapeno, raw Capsicum anuum 67
Fruits and Fruit Juices Plums, dried (prunes), uncooked 57
Vegetables and Vegetable Products Beans, snap, green, frozen, cooked, boiled, drained without salt 55
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 45
Peas, edible-podded, raw Pisum sativum 44
Sweet potato leaves, raw Ipomoea batatas 42
Coriander (cilantro) leaves, raw Coriandrum sativum 36
Sweet potato leaves, cooked, steamed, without salt 33
Cabbage, raw Brassica oleracea (Capitata Group) 33
Fruits and Fruit Juices Raspberries, puree, seedless 30
Vegetables and Vegetable Products Okra, raw Abelmoschus esculentus 27
Fruits and Fruit Juices Bananas, raw Musa acuminata Colla 25
Vegetables and Vegetable Products Broccoli, raw Brassica oleracea var. italica 25
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 24
Vegetables and Vegetable Products Peppers, hot chili, green, raw Capsicum frutescens 23
Peppers, sweet, green, raw Capsicum annuum 21
Peas, green, raw Pisum sativum 21
Peas, green, frozen, cooked, boiled, drained, without salt 20
Peas, green, frozen, unprepared 20
Peppers, sweet, red, raw 20
Broccoli, frozen, chopped, unprepared 20
Fruits and Fruit Juices Apricots, raw Prunus armeniaca 19
Vegetables and Vegetable Products Peppers, serrano, raw Capsicum anuum 18
Spices and Herbs Spices, parsley, dried Petroselinum crispum 17
Fruits and Fruit Juices Melons, cantaloupe, raw Cucumis melo 16
Raspberries, raw Rubus spp. 16
Vegetables and Vegetable Products Corn, sweet, yellow, raw 16
Fruits and Fruit Juices Juice, tangerine, raw 14
Vegetables and Vegetable Products Collards, raw Brassica oleracea var. viridis 14
Fruits and Fruit Juices Mulberries, raw Morus nigra 12
Vegetables and Vegetable Products Cucumber, with peel, raw Cucumis sativus 11
Fruits and Fruit Juices Oranges, raw, all commercial varieties Citrus sinensis 11
Vegetables and Vegetable Products Mustard greens, raw Brassica juncea 10
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 10
Vegetables and Vegetable Products Asparagus, raw Asparagus officinalis 9
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 9
Fruits and Fruit Juices Mangos, raw Mangifera indica 9
Grapefruit, raw, white, all areas Citrus paradisi 8
Juice, orange, chilled, includes from concentrate 8
Oranges, raw, navels Citrus sinensis 7
Vegetables and Vegetable Products Sweet potato, raw, unprepared Ipomoea batatas 7
Mung beans, mature seeds, sprouted, raw Vigna radiata 6
Fruits and Fruit Juices Juice, orange, raw 6
Vegetables and Vegetable Products Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 6
Alfalfa seeds, sprouted, raw Medicago sativa 6
Sauerkraut, canned, solids and liquids 5
Fruits and Fruit Juices Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 5
Vegetables and Vegetable Products Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 4
Fruits and Fruit Juices Grapefruit, raw, pink and red, all areas Citrus paradisi 3
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 3
Fruits and Fruit Juices Papayas, raw Carica papaya 2
Juice, grapefruit, white, raw 2
Juice, grapefruit, white, canned, unsweetened 2
Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water 2
Sweets Jams and preserves, apricot 2
Vegetables and Vegetable Products Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 1
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 1
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 1
Fruits and Fruit Juices Lemons, raw, without peel Citrus limon 1
Pears, raw Pyrus communis 1

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