Nutrient : Vitamin E (alpha-tocopherol)

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Nut and Seed Products Nuts, almonds Prunus dulcis 25.63
Nuts, hazelnuts or filberts Corylus spp. 15.03
Fats and Oils Oil, olive, salad or cooking 14.35
Spices and Herbs Spices, parsley, dried Petroselinum crispum 8.96
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 6.94
Nut and Seed Products Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 5.65
Fruits and Fruit Juices Olives, pickled, canned or bottled, green 3.81
Vegetables and Vegetable Products Peppers, jalapeno, raw Capsicum anuum 3.58
Taro, cooked, without salt 2.93
Spinach, frozen, chopped or leaf, unprepared 2.9
Turnip greens, raw Brassica rapa (Rapifera Group) 2.86
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 2.86
Baked Products Bread, whole-wheat, commercially prepared 2.66
Vegetables and Vegetable Products Broccoli raab, cooked 2.53
Coriander (cilantro) leaves, raw Coriandrum sativum 2.5
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 2.4
Vegetables and Vegetable Products Taro, raw Colocasia esculenta 2.38
Radicchio, raw Cichorium intybus 2.26
Collards, raw Brassica oleracea var. viridis 2.26
Chicory greens, raw Cichorium intybus 2.26
Fruits and Fruit Juices Cranberries, dried, sweetened 2.1
Avocados, raw, all commercial varieties Persea americana 2.07
Vegetables and Vegetable Products Spinach, raw Spinacia oleracea 2.03
Taro leaves, raw Colocasia esculenta 2.02
Mustard greens, raw Brassica juncea 2.01
Tomato products, canned, puree, without salt added 1.97
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 1.89
Spices and Herbs Spices, marjoram, dried Origanum majorana 1.69
Fruits and Fruit Juices Olives, ripe, canned (small-extra large) Olea europaea 1.65
Vegetables and Vegetable Products Broccoli raab, raw Brassica ruvo 1.62
Peppers, sweet, red, raw 1.58
Fruits and Fruit Juices Raspberries, puree, seedless 1.54
Vegetables and Vegetable Products Asparagus, cooked, boiled, drained 1.5
Parsnips, raw Pastinaca sativa 1.49
Catsup 1.46
Fruits and Fruit Juices Kiwifruit, green, raw Actinidia deliciosa 1.46
Vegetables and Vegetable Products Broccoli, cooked, boiled, drained, without salt 1.45
New Zealand spinach, raw Tetragonia tetragonioides 1.42
Nut and Seed Products Nuts, pecans Carya illinoinensis 1.4
Fruits and Fruit Juices Cranberries, raw Vaccinium macrocarpon 1.32
Vegetables and Vegetable Products Broccoli, frozen, chopped, unprepared 1.22
Fruits and Fruit Juices Peaches, canned, heavy syrup, drained 1.19
Blackberries, raw Rubus spp. 1.17
Vegetables and Vegetable Products Asparagus, raw Asparagus officinalis 1.13
Spices and Herbs Spices, celery seed Apium graveolens 1.07
Vegetables and Vegetable Products Pumpkin, raw Cucurbita spp. 1.06
Carrots, cooked, boiled, drained, without salt 1.03
Fruits and Fruit Juices Currants, european black, raw Ribes nigrum 1
Vegetables and Vegetable Products Watercress, raw Nasturtium officinale 1
Sweet potato leaves, cooked, steamed, without salt 0.96
Sweet potato, cooked, boiled, without skin 0.94
Fruits and Fruit Juices Cranberry sauce, canned, sweetened 0.93
Vegetables and Vegetable Products Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 0.92
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 0.92
Fruits and Fruit Juices Mangos, raw Mangifera indica 0.9
Apricots, raw Prunus armeniaca 0.89
Spices and Herbs Capers, canned Capparis spinosa 0.88
Vegetables and Vegetable Products Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 0.88
Fruits and Fruit Juices Mulberries, raw Morus nigra 0.87
Raspberries, raw Rubus spp. 0.87
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 0.82
Spices and Herbs Basil, fresh Ocimum basilicum 0.8
Vegetables and Vegetable Products Broccoli, raw Brassica oleracea var. italica 0.78
Fruits and Fruit Juices Raspberries, puree, with seeds 0.77
Nectarines, raw Prunus persica var. nucipersica 0.77
Raspberries, frozen, red, unsweetened 0.75
Vegetables and Vegetable Products Parsley, fresh Petroselinum crispum 0.75
Carrots, canned, regular pack, drained solids 0.74
Fruits and Fruit Juices Peaches, raw Prunus persica 0.73
Vegetables and Vegetable Products Cress, garden, raw Lepidium sativum 0.7
Nut and Seed Products Nuts, walnuts, english Juglans regia 0.7
Vegetables and Vegetable Products Peppers, serrano, raw Capsicum anuum 0.69
Peppers, hot chili, green, raw Capsicum frutescens 0.69
Kale, raw Brassica oleracea (Acephala Group) 0.66
Carrots, raw Daucus carota 0.66
Legumes and Legume Products Carob flour Ceratonia siliqua 0.63
Fruits and Fruit Juices Pomegranates, raw Punica granatum 0.6
Vegetables and Vegetable Products Tomatoes, red, ripe, canned, packed in tomato juice 0.59
Fennel, bulb, raw Foeniculum vulgare 0.58
Cereal Grains and Pasta Barley, hulled Hordeum vulgare L. 0.57
Fruits and Fruit Juices Blueberries, cultivated (highbush), raw Vaccinium spp. 0.57
Vegetables and Vegetable Products Tomatoes, red, ripe, cooked 0.56
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 0.55
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.54
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0.54
Vegetables and Vegetable Products Onions, welsh, raw Allium fistulosum 0.51
Sweets Candies, milk chocolate 0.51
Vegetables and Vegetable Products Cress, garden, cooked, boiled, drained, without salt 0.5
Legumes and Legume Products Lentils, raw Lens culinaris 0.49
Vegetables and Vegetable Products Kohlrabi, raw Brassica oleracea (Gongylodes Group) 0.48
Fruits and Fruit Juices Blueberries, frozen, unsweetened 0.48
Vegetables and Vegetable Products Beans, snap, green, cooked, boiled, drained, without salt 0.46
Beans, snap, yellow, cooked, boiled, drained, without salt 0.46
Endive, raw Cichorium endivia 0.44
Brussels sprouts, cooked, boiled, drained, without salt 0.43
Fruits and Fruit Juices Plums, dried (prunes), uncooked 0.43
Vegetables and Vegetable Products Arugula, raw Eruca sativa 0.43
Beans, snap, green, frozen, all styles, unprepared 0.42
Beans, snap, green, raw Phaseolus vulgaris 0.41
Beans, snap, yellow, raw Phaseolus vulgaris 0.41
Sweets Baking chocolate, unsweetened, squares 0.4
Vegetables and Vegetable Products Peas, edible-podded, raw Pisum sativum 0.39
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0.38
Fruits and Fruit Juices Juice, pomegranate, bottled 0.38
Gooseberries, raw Ribes spp. 0.37
Vegetables and Vegetable Products Peppers, sweet, green, raw Capsicum annuum 0.37
Celeriac, raw Apium graveolens 0.36
Soups, Sauces, and Gravies Soup, tomato, canned, condensed 0.34
Vegetables and Vegetable Products Yam, cooked, boiled, drained, or baked, without salt 0.34
Juice, tomato, canned, without salt added 0.32
Cereal Grains and Pasta Buckwheat flour, whole-groat 0.32
Vegetables and Vegetable Products Lima beans, immature seeds, raw Phaseolus lunatus 0.32
Eggplant, raw Solanum melongena 0.3
Fruits and Fruit Juices Papayas, raw Carica papaya 0.3
Vegetables and Vegetable Products Rutabagas, raw Brassica napus var. napobrassica 0.3
Fruits and Fruit Juices Strawberries, raw Fragaria X ananassa 0.29
Strawberries, frozen, unsweetened 0.29
Rhubarb, raw Rheum rhabarbarum 0.27
Vegetables and Vegetable Products Okra, raw Abelmoschus esculentus 0.27
Celery, raw Apium graveolens 0.27
Fruits and Fruit Juices Plums, raw Prunus spp. 0.26
Vegetables and Vegetable Products Sweet potato, raw, unprepared Ipomoea batatas 0.26
Fruits and Fruit Juices Apples, Red Delicious, raw. with skin 0.24
Juice, lemon, canned or bottled 0.23
Limes, raw Citrus latifolia 0.22
Juice, lime, raw 0.22
Juice, grapefruit, white, raw 0.22
Vegetables and Vegetable Products Lettuce, green leaf, raw Lactuca sativa var. crispa 0.22
Fruits and Fruit Juices Juice, Cranberry cocktail, bottled 0.22
Legumes and Legume Products Beans, black, mature seeds, raw Phaseolus vulgaris 0.21
Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 0.21
Beans, pinto, mature seeds, raw Phaseolus vulgaris 0.21
Beans, white, mature seeds, raw Phaseolus vulgaris 0.21
Vegetables and Vegetable Products Onions, young green, tops only Allium cepa 0.21
Chives, raw Allium schoenoprasum 0.21
Fruits and Fruit Juices Juice, grapefruit, white, canned, unsweetened 0.21
Juice, orange, chilled, includes from concentrate 0.2
Tangerines, (mandarin oranges), raw Citrus reticulata 0.2
Vegetables and Vegetable Products Artichokes, (globe or french), raw Cynara scolymus 0.19
Beverages Cocoa mix, powder 0.19
Vegetables and Vegetable Products Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0.18
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.18
Fruits and Fruit Juices Apples, Golden Delicious, raw, with skin 0.18
Apples, Granny Smith, raw, with skin 0.18
Apples, Gala, raw, with skin 0.18
Apples, Fuji, raw, with skin 0.18
Oranges, raw, all commercial varieties Citrus sinensis 0.18
Apples, raw, with skin Malus domestica 0.18
Vegetables and Vegetable Products Cabbage, savoy, raw Brassica oleracea (Capitata Group) 0.17
Fruits and Fruit Juices Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0.16
Oranges, raw, navels Citrus sinensis 0.15
Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 0.15
Kumquats, raw Fortunella spp. 0.15
Lemons, raw, without peel Citrus limon 0.15
Juice, lemon, raw 0.15
Vegetables and Vegetable Products Lettuce, red leaf, raw Lactuca sativa var. crispa 0.15
Cabbage, raw Brassica oleracea (Capitata Group) 0.15
Cabbage, cooked, boiled, drained, without salt 0.14
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 0.14
Sauerkraut, canned, solids and liquids 0.14
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0.13
Peas, green, raw Pisum sativum 0.13
Sweets Jams and preserves, apricot 0.13
Fruits and Fruit Juices Juice, tangerine, raw 0.13
Grapefruit, raw, pink and red, all areas Citrus paradisi 0.13
Grapefruit, raw, white, all areas Citrus paradisi 0.13
Pears, raw Pyrus communis 0.12
Raisins, golden seedless Vitis vinifera 0.12
Raisins, seedless Vitis vinifera 0.12
Vegetables and Vegetable Products Cabbage, red, cooked, boiled, drained, without salt 0.12
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 0.12
Squash, summer, zucchini, includes skin, raw 0.12
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.12
Cabbage, red, raw Brassica oleracea (Capitata Group) 0.11
Fruits and Fruit Juices Figs, raw Ficus carica 0.11
Bananas, raw Musa acuminata Colla 0.1
Vegetables and Vegetable Products Mung beans, mature seeds, sprouted, raw Vigna radiata 0.1
Gourd, dishcloth (towelgourd), raw Luffa aegyptiaca 0.1
Sweets Cocoa, dry powder, unsweetened 0.1
Cocoa, dry powder, unsweetened, processed with alkali 0.1
Vegetables and Vegetable Products Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0.09
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.09
Cauliflower, raw Brassica oleracea (Botrytis Group) 0.08
Garlic, raw Allium sativum 0.08
Fruits and Fruit Juices Soursop, raw Annona muricata 0.08
Vegetables and Vegetable Products Potatoes, red, flesh and skin, baked 0.08
Potatoes, Russet, flesh and skin, baked 0.07
Fruits and Fruit Juices Cherries, sour, red, raw Prunus cerasus 0.07
Cherries, sweet, raw Prunus avium 0.07
Vegetables and Vegetable Products Cauliflower, cooked, boiled, drained, without salt 0.07
Cauliflower, frozen, unprepared 0.07
Corn, sweet, yellow, raw 0.07
Cauliflower, frozen, cooked, boiled, drained, without salt 0.06
Fruits and Fruit Juices Raspberry juice concentrate 0.06
Cherries, sour, red, frozen, unsweetened 0.05
Dates, deglet noor Phoenix dactylifera 0.05
Apples, raw, without skin Malus domestica 0.05
Watermelon, raw Citrullus lanatus 0.05
Melons, cantaloupe, raw Cucumis melo 0.05
Juice, orange, raw 0.04
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.04
Fruits and Fruit Juices Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water 0.04
Vegetables and Vegetable Products Beans, snap, green, frozen, cooked, boiled, drained without salt 0.04
Beets, raw Beta vulgaris 0.04
Potatoes, white, flesh and skin, baked 0.04
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 0.04
Vegetables and Vegetable Products Peas, green, frozen, cooked, boiled, drained, without salt 0.03
Beverages Cocoa mix, powder, prepared with water 0.03
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 0.03
Vegetables and Vegetable Products Beans, snap, green, canned, regular pack, drained solids 0.03
Cucumber, with peel, raw Cucumis sativus 0.03
Onions, raw Allium cepa 0.02
Onions, cooked, boiled, drained, without salt 0.02
Alfalfa seeds, sprouted, raw Medicago sativa 0.02
Fruits and Fruit Juices Pineapple, raw, extra sweet variety Ananas comosus 0.02
Melons, honeydew, raw Cucumis melo 0.02
Pineapple, raw, all varieties Ananas comosus 0.02
Pineapple juice, canned, unsweetened, without added ascorbic acid 0.02
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 0.02
Vegetables and Vegetable Products Peas, green, frozen, unprepared 0.02
Onions, sweet, raw Allium cepa 0.02
Potato, flesh and skin, raw Solanum tuberosum 0.01
Potatoes, white, flesh and skin, raw Solanum tuberosum 0.01
Potatoes, red, flesh and skin, raw Solanum tuberosum 0.01
Beverages Coffee, brewed from grounds, prepared with tap water 0.01
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.01
Fruits and Fruit Juices Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 0.01
Vegetables and Vegetable Products Mushrooms, white, raw Agaricus bisporus 0.01
Mushrooms, canned, drained solids 0.01

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