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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Nutrient : Cryptoxanthin, beta

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Fruits and Fruit Juices Papayas, raw Carica papaya 589
Vegetables and Vegetable Products Peppers, sweet, red, raw 490
Fruits and Fruit Juices Tangerines, (mandarin oranges), raw Citrus reticulata 407
Juice, tangerine, raw 214
Vegetables and Vegetable Products Coriander (cilantro) leaves, raw Coriandrum sativum 202
Fruits and Fruit Juices Kumquats, raw Fortunella spp. 193
Juice, orange, raw 169
Oranges, raw, navels Citrus sinensis 116
Oranges, raw, all commercial varieties Citrus sinensis 116
Vegetables and Vegetable Products Corn, sweet, yellow, raw 115
Peppers, jalapeno, raw Capsicum anuum 105
Fruits and Fruit Juices Apricots, raw Prunus armeniaca 104
Nectarines, raw Prunus persica var. nucipersica 98
Plums, dried (prunes), uncooked 93
Peaches, canned, heavy syrup, drained 85
Watermelon, raw Citrullus lanatus 78
Spices and Herbs Spices, marjoram, dried Origanum majorana 70
Fruits and Fruit Juices Peaches, raw Prunus persica 67
Vegetables and Vegetable Products Sweet potato leaves, raw Ipomoea batatas 58
Peppers, hot chili, green, raw Capsicum frutescens 50
Fruits and Fruit Juices Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 48
Spices and Herbs Basil, fresh Ocimum basilicum 46
Vegetables and Vegetable Products Sweet potato leaves, cooked, steamed, without salt 45
Mustard greens, raw Brassica juncea 40
Fruits and Fruit Juices Juice, lemon, canned or bottled 40
Vegetables and Vegetable Products Peppers, serrano, raw Capsicum anuum 40
Fruits and Fruit Juices Plums, raw Prunus spp. 35
Avocados, raw, all commercial varieties Persea americana 28
Vegetables and Vegetable Products Collards, raw Brassica oleracea var. viridis 28
Kale, raw Brassica oleracea (Acephala Group) 27
Fruits and Fruit Juices Juice, orange, chilled, includes from concentrate 27
Vegetables and Vegetable Products Cucumber, with peel, raw Cucumis sativus 26
Beans, snap, green, canned, regular pack, drained solids 24
Taro, cooked, without salt 22
Fruits and Fruit Juices Lemons, raw, without peel Citrus limon 20
Vegetables and Vegetable Products Taro, raw Colocasia esculenta 20
Fruits and Fruit Juices Apples, raw, without skin Malus domestica 13
Apples, Red Delicious, raw. with skin 12
Apples, Golden Delicious, raw, with skin 12
Sweets Jams and preserves, apricot 11
Fruits and Fruit Juices Apples, Gala, raw, with skin 11
Apples, raw, with skin Malus domestica 11
Apples, Fuji, raw, with skin 11
Mangos, raw Mangifera indica 10
Pummelo, raw Citrus maxima 10
Nut and Seed Products Nuts, pecans Carya illinoinensis 9
Fruits and Fruit Juices Olives, pickled, canned or bottled, green 9
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 9
Vegetables and Vegetable Products Peppers, sweet, green, raw Capsicum annuum 7
Fruits and Fruit Juices Grapefruit, raw, pink and red, all areas Citrus paradisi 6
Vegetables and Vegetable Products Mung beans, mature seeds, sprouted, raw Vigna radiata 6
Alfalfa seeds, sprouted, raw Medicago sativa 6
Fruits and Fruit Juices Juice, lemon, raw 4
Spices and Herbs Spices, parsley, dried Petroselinum crispum 4
Fruits and Fruit Juices Grapefruit, raw, white, all areas Citrus paradisi 3
Prickly pears, raw Opuntia spp. 3
Apples, Granny Smith, raw, with skin 2
Pears, raw Pyrus communis 2
Melons, cantaloupe, raw Cucumis melo 1
Juice, grapefruit, white, raw 1
Vegetables and Vegetable Products Broccoli, frozen, chopped, unprepared 1
Rutabagas, raw Brassica napus var. napobrassica 1
Fruits and Fruit Juices Juice, grapefruit, white, canned, unsweetened 1
Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water 1
Vegetables and Vegetable Products Broccoli, raw Brassica oleracea var. italica 1

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