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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Nutrient : Lycopene

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Vegetables and Vegetable Products Tomato products, canned, puree, without salt added 21754
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 12717
Vegetables and Vegetable Products Catsup 12062
Soups, Sauces, and Gravies Soup, tomato, canned, condensed 10920
Vegetables and Vegetable Products Juice, tomato, canned, without salt added 9037
Fruits and Fruit Juices Watermelon, raw Citrullus lanatus 4532
Vegetables and Vegetable Products Tomatoes, red, ripe, cooked 3041
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 2573
Tomatoes, red, ripe, canned, packed in tomato juice 2537
Fruits and Fruit Juices Papayas, raw Carica papaya 1828
Grapefruit, raw, pink and red, all areas Citrus paradisi 1419
Vegetables and Vegetable Products Asparagus, cooked, boiled, drained 30
Cabbage, red, raw Brassica oleracea (Capitata Group) 20
Rutabagas, raw Brassica napus var. napobrassica 14
Fruits and Fruit Juices Mangos, raw Mangifera indica 3
Vegetables and Vegetable Products Carrots, raw Daucus carota 1

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