Nutrient : Tocopherol, beta

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Fruits and Fruit Juices Raspberries, puree, seedless 0.8
Nut and Seed Products Nuts, pecans Carya illinoinensis 0.39
Nuts, hazelnuts or filberts Corylus spp. 0.33
Fruits and Fruit Juices Raspberries, frozen, red, unsweetened 0.26
Baked Products Bread, whole-wheat, commercially prepared 0.25
Nut and Seed Products Nuts, almonds Prunus dulcis 0.23
Fruits and Fruit Juices Raspberries, puree, with seeds 0.18
Vegetables and Vegetable Products Peppers, jalapeno, raw Capsicum anuum 0.17
Nut and Seed Products Nuts, walnuts, english Juglans regia 0.15
Fats and Oils Oil, olive, salad or cooking 0.11
Fruits and Fruit Juices Raspberries, raw Rubus spp. 0.06
Avocados, raw, all commercial varieties Persea americana 0.05
Vegetables and Vegetable Products Peppers, sweet, red, raw 0.05
Fruits and Fruit Juices Blackberries, raw Rubus spp. 0.04
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 0.03
Fruits and Fruit Juices Papayas, raw Carica papaya 0.02
Spices and Herbs Spices, parsley, dried Petroselinum crispum 0.02
Vegetables and Vegetable Products Carrots, cooked, boiled, drained, without salt 0.02
Asparagus, cooked, boiled, drained 0.02
Tomatoes, red, ripe, canned, packed in tomato juice 0.01
Cucumber, with peel, raw Cucumis sativus 0.01
Juice, tomato, canned, without salt added 0.01
Fruits and Fruit Juices Strawberries, raw Fragaria X ananassa 0.01
Vegetables and Vegetable Products Broccoli, cooked, boiled, drained, without salt 0.01
Broccoli raab, raw Brassica ruvo 0.01
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.01
Mushrooms, white, raw Agaricus bisporus 0.01
Nut and Seed Products Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0.01
Vegetables and Vegetable Products Sweet potato, cooked, boiled, without skin 0.01
Tomatoes, red, ripe, cooked 0.01
Broccoli, raw Brassica oleracea var. italica 0.01
Fruits and Fruit Juices Cherries, sweet, raw Prunus avium 0.01
Nectarines, raw Prunus persica var. nucipersica 0.01
Blueberries, cultivated (highbush), raw Vaccinium spp. 0.01
Mangos, raw Mangifera indica 0.01
Vegetables and Vegetable Products Broccoli raab, cooked 0.01
Fruits and Fruit Juices Apples, raw, without skin Malus domestica 0.01
Vegetables and Vegetable Products Carrots, raw Daucus carota 0.01
Spinach, frozen, chopped or leaf, unprepared 0.01
Sweet potato, raw, unprepared Ipomoea batatas 0.01

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