Nutrient : Tocopherol, gamma

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Nut and Seed Products Nuts, pecans Carya illinoinensis 24.44
Nuts, walnuts, english Juglans regia 20.83
Nuts, pistachio nuts, raw Pistacia vera 20.41
Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 9.56
Cereal Grains and Pasta Buckwheat flour, whole-groat 7.14
Sweets Baking chocolate, unsweetened, squares 5.83
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 5.4
Legumes and Legume Products Lentils, raw Lens culinaris 4.23
Vegetables and Vegetable Products Peas, green, frozen, cooked, boiled, drained, without salt 2.34
Spices and Herbs Spices, parsley, dried Petroselinum crispum 1.53
Fruits and Fruit Juices Raspberries, raw Rubus spp. 1.42
Blackberries, raw Rubus spp. 1.34
Raspberries, frozen, red, unsweetened 1.11
Vegetables and Vegetable Products Peas, green, raw Pisum sativum 0.95
Sweets Candies, milk chocolate 0.92
Baked Products Bread, whole-wheat, commercially prepared 0.89
Fats and Oils Oil, olive, salad or cooking 0.83
Vegetables and Vegetable Products Peas, green, frozen, unprepared 0.75
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 0.69
Nut and Seed Products Nuts, almonds Prunus dulcis 0.64
Vegetables and Vegetable Products Parsley, fresh Petroselinum crispum 0.53
Fruits and Fruit Juices Raspberries, puree, with seeds 0.47
Vegetables and Vegetable Products Lettuce, green leaf, raw Lactuca sativa var. crispa 0.41
Fruits and Fruit Juices Raspberries, puree, seedless 0.37
Blueberries, cultivated (highbush), raw Vaccinium spp. 0.36
Vegetables and Vegetable Products Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0.36
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 0.33
Vegetables and Vegetable Products Broccoli raab, cooked 0.32
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0.27
Broccoli, frozen, chopped, unprepared 0.27
Broccoli, cooked, boiled, drained, without salt 0.25
Tomato products, canned, puree, without salt added 0.24
Lettuce, red leaf, raw Lactuca sativa var. crispa 0.24
Tomatoes, red, ripe, cooked 0.21
Asparagus, cooked, boiled, drained 0.21
Cauliflower, raw Brassica oleracea (Botrytis Group) 0.2
Spinach, raw Spinacia oleracea 0.18
Broccoli, raw Brassica oleracea var. italica 0.17
Fruits and Fruit Juices Cranberries, dried, sweetened 0.17
Spices and Herbs Basil, fresh Ocimum basilicum 0.16
Vegetables and Vegetable Products Broccoli raab, raw Brassica ruvo 0.16
Turnip greens, raw Brassica rapa (Rapifera Group) 0.16
Okra, raw Abelmoschus esculentus 0.16
Corn, sweet, yellow, raw 0.15
Peppers, sweet, red, raw 0.14
Kale, raw Brassica oleracea (Acephala Group) 0.14
Spinach, frozen, chopped or leaf, unprepared 0.14
Catsup 0.13
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.12
Fruits and Fruit Juices Melons, cantaloupe, raw Cucumis melo 0.11
Papayas, raw Carica papaya 0.09
Vegetables and Vegetable Products Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.09
Asparagus, raw Asparagus officinalis 0.09
Fruits and Fruit Juices Strawberries, raw Fragaria X ananassa 0.08
Vegetables and Vegetable Products Beans, snap, green, frozen, cooked, boiled, drained without salt 0.08
Fruits and Fruit Juices Plums, raw Prunus spp. 0.08
Vegetables and Vegetable Products Tomatoes, red, ripe, canned, packed in tomato juice 0.06
Peppers, jalapeno, raw Capsicum anuum 0.05
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 0.05
Peaches, canned, heavy syrup, drained 0.04
Cherries, sweet, raw Prunus avium 0.04
Cranberries, raw Vaccinium macrocarpon 0.04
Melons, honeydew, raw Cucumis melo 0.03
Kiwifruit, green, raw Actinidia deliciosa 0.03
Vegetables and Vegetable Products Cucumber, with peel, raw Cucumis sativus 0.03
Fruits and Fruit Juices Pears, raw Pyrus communis 0.03
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.02
Vegetables and Vegetable Products Juice, tomato, canned, without salt added 0.02
Fruits and Fruit Juices Plums, dried (prunes), uncooked 0.02
Bananas, raw Musa acuminata Colla 0.02
Peaches, raw Prunus persica 0.02
Nectarines, raw Prunus persica var. nucipersica 0.01
Vegetables and Vegetable Products Carrots, cooked, boiled, drained, without salt 0.01
Fruits and Fruit Juices Mangos, raw Mangifera indica 0.01
Vegetables and Vegetable Products Mushrooms, white, raw Agaricus bisporus 0.01
Beverages Coffee, brewed from grounds, prepared with tap water 0.01

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