Nutrient : Tocopherol, delta

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Nut and Seed Products Nuts, walnuts, english Juglans regia 1.89
Fruits and Fruit Juices Raspberries, puree, seedless 1.07
Raspberries, raw Rubus spp. 1.04
Blackberries, raw Rubus spp. 0.9
Raspberries, puree, with seeds 0.86
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 0.8
Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0.63
Nuts, pecans Carya illinoinensis 0.47
Cereal Grains and Pasta Buckwheat flour, whole-groat 0.45
Fruits and Fruit Juices Raspberries, frozen, red, unsweetened 0.37
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 0.37
Baked Products Bread, whole-wheat, commercially prepared 0.28
Nut and Seed Products Nuts, almonds Prunus dulcis 0.07
Vegetables and Vegetable Products Peas, green, frozen, cooked, boiled, drained, without salt 0.04
Fruits and Fruit Juices Blueberries, cultivated (highbush), raw Vaccinium spp. 0.03
Vegetables and Vegetable Products Peas, green, raw Pisum sativum 0.02
Lettuce, green leaf, raw Lactuca sativa var. crispa 0.02
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 0.02
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 0.02
Fruits and Fruit Juices Papayas, raw Carica papaya 0.01
Vegetables and Vegetable Products Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0.01
Mushrooms, white, raw Agaricus bisporus 0.01
Fruits and Fruit Juices Strawberries, raw Fragaria X ananassa 0.01
Vegetables and Vegetable Products Beans, snap, green, frozen, cooked, boiled, drained without salt 0.01
Peppers, jalapeno, raw Capsicum anuum 0.01
Fruits and Fruit Juices Bananas, raw Musa acuminata Colla 0.01
Nectarines, raw Prunus persica var. nucipersica 0.01
Vegetables and Vegetable Products Peppers, sweet, red, raw 0.01
Peas, green, frozen, unprepared 0.01
Tomatoes, red, ripe, cooked 0.01

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