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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Nutrient : Tocotrienol, alpha

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Baked Products Bread, whole-wheat, commercially prepared 0.45
Fruits and Fruit Juices Bananas, raw Musa acuminata Colla 0.06
Tangerines, (mandarin oranges), raw Citrus reticulata 0.05
Juice, lime, raw 0.05
Vegetables and Vegetable Products Carrots, cooked, boiled, drained, without salt 0.05
Mushrooms, white, raw Agaricus bisporus 0.05
Onions, raw Allium cepa 0.04
Cabbage, raw Brassica oleracea (Capitata Group) 0.04
Fruits and Fruit Juices Plums, raw Prunus spp. 0.04
Vegetables and Vegetable Products Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0.04
Cucumber, with peel, raw Cucumis sativus 0.04
Broccoli, raw Brassica oleracea var. italica 0.04
Fruits and Fruit Juices Peaches, raw Prunus persica 0.03
Mangos, raw Mangifera indica 0.03
Cherries, sweet, raw Prunus avium 0.03
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.03
Fruits and Fruit Juices Grapefruit, raw, pink and red, all areas Citrus paradisi 0.02
Vegetables and Vegetable Products Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0.02
Fruits and Fruit Juices Pineapple, raw, extra sweet variety Ananas comosus 0.02
Beverages Coffee, brewed from grounds, prepared with tap water 0.02
Fruits and Fruit Juices Pears, raw Pyrus communis 0.02
Pineapple, raw, all varieties Ananas comosus 0.02
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0.02
Vegetables and Vegetable Products Radishes, raw Raphanus sativus 0.02
Peppers, jalapeno, raw Capsicum anuum 0.02
Fruits and Fruit Juices Plums, dried (prunes), uncooked 0.01
Strawberries, raw Fragaria X ananassa 0.01
Vegetables and Vegetable Products Celery, raw Apium graveolens 0.01
Onions, sweet, raw Allium cepa 0.01
Fruits and Fruit Juices Watermelon, raw Citrullus lanatus 0.01
Vegetables and Vegetable Products Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.01
Lettuce, red leaf, raw Lactuca sativa var. crispa 0.01
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 0.01
Vegetables and Vegetable Products Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.01
Fruits and Fruit Juices Oranges, raw, navels Citrus sinensis 0.01
Vegetables and Vegetable Products Potatoes, red, flesh and skin, baked 0.01
Sweet potato, raw, unprepared Ipomoea batatas 0.01
Carrots, raw Daucus carota 0.01
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 0.01
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 0.01

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