Nutrient : Thiamin

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 1.24
Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 1.2
Legumes and Legume Products Beans, black, mature seeds, raw Phaseolus vulgaris 0.9
Lentils, raw Lens culinaris 0.87
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 0.87
Legumes and Legume Products Beans, pinto, mature seeds, raw Phaseolus vulgaris 0.71
Nut and Seed Products Nuts, pecans Carya illinoinensis 0.66
Cereal Grains and Pasta Barley, hulled Hordeum vulgare L. 0.65
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 0.64
Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0.62
Legumes and Legume Products Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 0.61
Vegetables and Vegetable Products Tomatoes, red, ripe, canned, packed in tomato juice 0.57
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 0.48
Beans, white, mature seeds, raw Phaseolus vulgaris 0.44
Vegetables and Vegetable Products Soybeans, green, raw Glycine max 0.44
Cereal Grains and Pasta Buckwheat flour, whole-groat 0.42
Baked Products Bread, whole-wheat, commercially prepared 0.39
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 0.36
Nuts, walnuts, english Juglans regia 0.34
Spices and Herbs Spices, celery seed Apium graveolens 0.34
Spices, marjoram, dried Origanum majorana 0.29
Vegetables and Vegetable Products Peas, green, frozen, cooked, boiled, drained, without salt 0.28
Peas, green, raw Pisum sativum 0.27
Peas, green, frozen, unprepared 0.26
Drumstick (horseradish tree) leaves, raw Moringa oleifera 0.26
Fruits and Fruit Juices Raspberry juice concentrate 0.25
Vegetables and Vegetable Products Lima beans, immature seeds, raw Phaseolus lunatus 0.22
Cereal Grains and Pasta Buckwheat groats, roasted, dry 0.22
Nut and Seed Products Nuts, almonds Prunus dulcis 0.21
Vegetables and Vegetable Products Taro leaves, raw Colocasia esculenta 0.21
Okra, raw Abelmoschus esculentus 0.2
Garlic, raw Allium sativum 0.2
Spices and Herbs Spices, parsley, dried Petroselinum crispum 0.2
Vegetables and Vegetable Products Broadbeans, immature seeds, raw Vicia faba 0.17
Broccoli raab, cooked 0.17
Asparagus, cooked, boiled, drained 0.16
Corn, sweet, yellow, raw 0.16
Broccoli raab, raw Brassica ruvo 0.16
Lotus root, raw Nelumbo nucifera 0.16
Sweet potato leaves, raw Ipomoea batatas 0.16
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 0.16
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 0.16
Sweets Baking chocolate, unsweetened, squares 0.15
Vegetables and Vegetable Products Peas, edible-podded, raw Pisum sativum 0.15
Taro leaves, cooked, steamed, without salt 0.14
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 0.14
Vegetables and Vegetable Products Asparagus, raw Asparagus officinalis 0.14
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 0.14
Arrowhead, cooked, boiled, drained, without salt 0.14
Broadbeans, immature seeds, cooked, boiled, drained, without salt 0.13
Spices and Herbs Spices, saffron Crocus sativus 0.12
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 0.12
Sweets Candies, milk chocolate 0.11
Cocoa, dry powder, unsweetened, processed with alkali 0.11
Vegetables and Vegetable Products Sweet potato leaves, cooked, steamed, without salt 0.11
Taro, cooked, without salt 0.11
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0.11
Fruits and Fruit Juices Raisins, seedless Vitis vinifera 0.11
Vegetables and Vegetable Products Brussels sprouts, cooked, boiled, drained, without salt 0.11
Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 0.11
Kale, raw Brassica oleracea (Acephala Group) 0.11
Beans, snap, green, frozen, all styles, unprepared 0.1
Yam, cooked, boiled, drained, or baked, without salt 0.1
Radish seeds, sprouted, raw Raphanus sativus 0.1
Juice, tomato, canned, without salt added 0.1
Taro, raw Colocasia esculenta 0.1
Cereal Grains and Pasta Buckwheat Fagopyrum esculentum Moench 0.1
Beverages Cocoa mix, powder 0.1
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 0.09
Vegetables and Vegetable Products Peppers, hot chili, green, raw Capsicum frutescens 0.09
Spinach, frozen, chopped or leaf, unprepared 0.09
Watercress, raw Nasturtium officinale 0.09
Rutabagas, raw Brassica napus var. napobrassica 0.09
Mushrooms, canned, drained solids 0.09
Parsley, fresh Petroselinum crispum 0.09
Parsnips, raw Pastinaca sativa 0.09
Fruits and Fruit Juices Raspberries, frozen, red, unsweetened 0.09
Raspberries, puree, seedless 0.09
Vegetables and Vegetable Products Yardlong bean, cooked, boiled, drained, without salt 0.09
Fruits and Fruit Juices Oranges, raw, all commercial varieties Citrus sinensis 0.09
Juice, orange, raw 0.09
Custard-apple, (bullock's-heart), raw Annona reticulata 0.08
Pineapple, raw, all varieties Ananas comosus 0.08
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 0.08
Vegetables and Vegetable Products Cress, garden, raw Lepidium sativum 0.08
Chives, raw Allium schoenoprasum 0.08
Endive, raw Cichorium endivia 0.08
Fruits and Fruit Juices Raspberries, puree, with seeds 0.08
Vegetables and Vegetable Products Alfalfa seeds, sprouted, raw Medicago sativa 0.08
Fruits and Fruit Juices Pineapple, raw, extra sweet variety Ananas comosus 0.08
Vegetables and Vegetable Products Mung beans, mature seeds, sprouted, raw Vigna radiata 0.08
Beans, snap, green, raw Phaseolus vulgaris 0.08
Mustard greens, raw Brassica juncea 0.08
Mushrooms, white, raw Agaricus bisporus 0.08
Potatoes, red, flesh and skin, raw Solanum tuberosum 0.08
Potato, flesh and skin, raw Solanum tuberosum 0.08
Beans, snap, yellow, raw Phaseolus vulgaris 0.08
Spinach, raw Spinacia oleracea 0.08
Sweet potato, raw, unprepared Ipomoea batatas 0.08
Sweets Cocoa, dry powder, unsweetened 0.08
Vegetables and Vegetable Products Beans, snap, yellow, cooked, boiled, drained, without salt 0.07
Turnip greens, raw Brassica rapa (Rapifera Group) 0.07
Potatoes, white, flesh and skin, raw Solanum tuberosum 0.07
Potatoes, Russet, flesh and skin, baked 0.07
Potatoes, red, flesh and skin, baked 0.07
Lettuce, green leaf, raw Lactuca sativa var. crispa 0.07
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0.07
Beans, snap, green, cooked, boiled, drained, without salt 0.07
Broccoli, raw Brassica oleracea var. italica 0.07
Fruits and Fruit Juices Soursop, raw Annona muricata 0.07
Vegetables and Vegetable Products Artichokes, (globe or french), raw Cynara scolymus 0.07
Coriander (cilantro) leaves, raw Coriandrum sativum 0.07
Carrots, raw Daucus carota 0.07
Carrots, cooked, boiled, drained, without salt 0.07
Cabbage, red, cooked, boiled, drained, without salt 0.07
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 0.07
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 0.07
Elderberries, raw Sambucus spp. 0.07
Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 0.07
Pomegranates, raw Punica granatum 0.07
Oranges, raw, navels Citrus sinensis 0.07
Tangerines, (mandarin oranges), raw Citrus reticulata 0.06
Juice, tangerine, raw 0.06
Pineapple juice, canned, unsweetened, without added ascorbic acid 0.06
Figs, raw Ficus carica 0.06
Juice, grapefruit, white, canned, unsweetened 0.06
Spices and Herbs Dill weed, fresh Anethum graveolens 0.06
Vegetables and Vegetable Products Chicory greens, raw Cichorium intybus 0.06
Cress, garden, cooked, boiled, drained, without salt 0.06
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 0.06
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0.06
Broccoli, cooked, boiled, drained, without salt 0.06
Cabbage, raw Brassica oleracea (Capitata Group) 0.06
Cabbage, cooked, boiled, drained, without salt 0.06
Cabbage, red, raw Brassica oleracea (Capitata Group) 0.06
Lettuce, red leaf, raw Lactuca sativa var. crispa 0.06
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 0.06
Peppers, sweet, green, raw Capsicum annuum 0.06
Sweet potato, cooked, boiled, without skin 0.06
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.06
Carob flour Ceratonia siliqua 0.05
Vegetables and Vegetable Products Peppers, serrano, raw Capsicum anuum 0.05
Squash, summer, zucchini, includes skin, raw 0.05
Vinespinach, (basella), raw Basella alba 0.05
Peppers, sweet, red, raw 0.05
Pumpkin, raw Cucurbita spp. 0.05
Purslane, raw Portulaca oleracea 0.05
Potatoes, white, flesh and skin, baked 0.05
Onions, raw Allium cepa 0.05
Onions, welsh, raw Allium fistulosum 0.05
Broccoli, frozen, chopped, unprepared 0.05
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 0.05
Kohlrabi, raw Brassica oleracea (Gongylodes Group) 0.05
Gourd, dishcloth (towelgourd), raw Luffa aegyptiaca 0.05
Collards, raw Brassica oleracea var. viridis 0.05
Cabbage, savoy, cooked, boiled, drained, without salt 0.05
Cauliflower, raw Brassica oleracea (Botrytis Group) 0.05
Cauliflower, frozen, unprepared 0.05
Celeriac, raw Apium graveolens 0.05
Spices and Herbs Thyme, fresh Thymus vulgaris 0.05
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.05
Fruits and Fruit Juices Currants, european black, raw Ribes nigrum 0.05
Plums, dried (prunes), uncooked 0.05
Juice, orange, chilled, includes from concentrate 0.05
Dates, deglet noor Phoenix dactylifera 0.05
Kumquats, raw Fortunella spp. 0.04
Lemons, raw, without peel Citrus limon 0.04
Melons, cantaloupe, raw Cucumis melo 0.04
Melons, honeydew, raw Cucumis melo 0.04
Blueberries, cultivated (highbush), raw Vaccinium spp. 0.04
Cherries, sour, red, frozen, unsweetened 0.04
Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water 0.04
Juice, grapefruit, white, raw 0.04
Gooseberries, raw Ribes spp. 0.04
Grapefruit, raw, pink and red, all areas Citrus paradisi 0.04
Grapefruit, raw, white, all areas Citrus paradisi 0.04
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 0.04
Soups, Sauces, and Gravies Soup, tomato, canned, condensed 0.04
Vegetables and Vegetable Products Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 0.04
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 0.04
Cauliflower, frozen, cooked, boiled, drained, without salt 0.04
Cauliflower, cooked, boiled, drained, without salt 0.04
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0.04
Eggplant, raw Solanum melongena 0.04
Beans, snap, green, frozen, cooked, boiled, drained without salt 0.04
Fruits and Fruit Juices Juice, grapefruit, pink, raw 0.04
Vegetables and Vegetable Products Onions, sweet, raw Allium cepa 0.04
Onions, cooked, boiled, drained, without salt 0.04
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.04
New Zealand spinach, raw Tetragonia tetragonioides 0.04
Arugula, raw Eruca sativa 0.04
Tomatoes, yellow, raw Lycopersicon esculentum 0.04
Dock, raw Rumex spp. 0.04
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.04
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.04
Tomatoes, red, ripe, cooked 0.04
Peppers, jalapeno, raw Capsicum anuum 0.04
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 0.03
Vegetables and Vegetable Products Tomato products, canned, puree, without salt added 0.03
Carrots, baby, raw Daucus carota 0.03
Peppers, sweet, yellow, raw Capsicum annuum 0.03
Onions, young green, tops only Allium cepa 0.03
Fruits and Fruit Juices Kiwifruit, green, raw Actinidia deliciosa 0.03
Watermelon, raw Citrullus lanatus 0.03
Vegetables and Vegetable Products Beets, raw Beta vulgaris 0.03
Cucumber, with peel, raw Cucumis sativus 0.03
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.03
Fruits and Fruit Juices Bananas, raw Musa acuminata Colla 0.03
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0.03
Apricots, raw Prunus armeniaca 0.03
Spices and Herbs Basil, fresh Ocimum basilicum 0.03
Fruits and Fruit Juices Cherries, sweet, raw Prunus avium 0.03
Blueberries, frozen, unsweetened 0.03
Cherries, sour, red, raw Prunus cerasus 0.03
Mulberries, raw Morus nigra 0.03
Nectarines, raw Prunus persica var. nucipersica 0.03
Limes, raw Citrus latifolia 0.03
Juice, lime, raw 0.03
Mangos, raw Mangifera indica 0.03
Pummelo, raw Citrus maxima 0.03
Raspberries, raw Rubus spp. 0.03
Pitanga, (surinam-cherry), raw Eugenia uniflora 0.03
Plums, raw Prunus spp. 0.03
Papayas, raw Carica papaya 0.02
Peaches, raw Prunus persica 0.02
Rhubarb, raw Rheum rhabarbarum 0.02
Quinces, raw Cydonia oblonga 0.02
Juice, lemon, raw 0.02
Juice, lemon, canned or bottled 0.02
Olives, pickled, canned or bottled, green 0.02
Cranberry sauce, canned, sweetened 0.02
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.02
Jujube, raw Ziziphus jujuba 0.02
Spices and Herbs Capers, canned Capparis spinosa 0.02
Fruits and Fruit Juices Apricots, canned, water pack, without skin, solids and liquids 0.02
Blackberries, raw Rubus spp. 0.02
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 0.02
Fruits and Fruit Juices Acerola, (west indian cherry), raw Malpighia emarginata 0.02
Apples, raw, with skin Malus domestica 0.02
Apples, raw, without skin Malus domestica 0.02
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 0.02
Vegetables and Vegetable Products Carrots, canned, regular pack, drained solids 0.02
Celery, raw Apium graveolens 0.02
Beans, snap, green, canned, regular pack, drained solids 0.02
Fruits and Fruit Juices Peaches, canned, heavy syrup, drained 0.02
Strawberries, raw Fragaria X ananassa 0.02
Strawberries, frozen, unsweetened 0.02
Juice, pomegranate, bottled 0.02
Apples, Red Delicious, raw. with skin 0.02
Apples, Golden Delicious, raw, with skin 0.02
Apples, Granny Smith, raw, with skin 0.02
Apples, Gala, raw, with skin 0.02
Vegetables and Vegetable Products Amaranth leaves, cooked, boiled, drained, without salt 0.02
Sauerkraut, canned, solids and liquids 0.02
Radicchio, raw Cichorium intybus 0.02
Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 0.02
Beverages Alcoholic beverage, wine, dessert, sweet 0.02
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 0.02
Beverages Cocoa mix, powder, prepared with water 0.01
Coffee, brewed from grounds, prepared with tap water 0.01
Alcoholic beverage, wine, table, red 0.01
Alcoholic beverage, wine, table, white 0.01
Alcoholic beverage, beer, regular, all 0.01
Vegetables and Vegetable Products Fennel, bulb, raw Foeniculum vulgare 0.01
Catsup 0.01
Radishes, raw Raphanus sativus 0.01
Fruits and Fruit Juices Apples, Fuji, raw, with skin 0.01
Cranberries, raw Vaccinium macrocarpon 0.01
Cranberries, dried, sweetened 0.01
Raisins, golden seedless Vitis vinifera 0.01
Prickly pears, raw Opuntia spp. 0.01
Pears, raw Pyrus communis 0.01

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