Nutrient : Riboflavin

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Spices and Herbs Spices, parsley, dried Petroselinum crispum 2.38
Nut and Seed Products Nuts, almonds Prunus dulcis 1.14
Vegetables and Vegetable Products Drumstick (horseradish tree) leaves, raw Moringa oleifera 0.66
Beverages Cocoa mix, powder 0.56
Spices and Herbs Thyme, fresh Thymus vulgaris 0.47
Legumes and Legume Products Carob flour Ceratonia siliqua 0.46
Sweets Cocoa, dry powder, unsweetened, processed with alkali 0.46
Vegetables and Vegetable Products Taro leaves, raw Colocasia esculenta 0.46
Cereal Grains and Pasta Buckwheat Fagopyrum esculentum Moench 0.43
Vegetables and Vegetable Products Mushrooms, white, raw Agaricus bisporus 0.4
Taro leaves, cooked, steamed, without salt 0.38
Sweet potato leaves, raw Ipomoea batatas 0.35
Kale, raw Brassica oleracea (Acephala Group) 0.35
Fruits and Fruit Juices Raspberry juice concentrate 0.34
Spices and Herbs Spices, marjoram, dried Origanum majorana 0.32
Dill weed, fresh Anethum graveolens 0.3
Sweets Candies, milk chocolate 0.3
Spices and Herbs Spices, celery seed Apium graveolens 0.29
Cereal Grains and Pasta Barley, hulled Hordeum vulgare L. 0.28
Buckwheat groats, roasted, dry 0.27
Vegetables and Vegetable Products Sweet potato leaves, cooked, steamed, without salt 0.27
Spices and Herbs Spices, saffron Crocus sativus 0.27
Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 0.27
Vegetables and Vegetable Products Cress, garden, raw Lepidium sativum 0.26
Sweets Cocoa, dry powder, unsweetened 0.24
Legumes and Legume Products Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 0.22
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 0.22
Nuts, cashew nuts, oil roasted, without salt added 0.22
Vegetables and Vegetable Products Spinach, frozen, chopped or leaf, unprepared 0.22
Lotus root, raw Nelumbo nucifera 0.22
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 0.21
Lentils, raw Lens culinaris 0.21
Beans, pinto, mature seeds, raw Phaseolus vulgaris 0.21
Cereal Grains and Pasta Buckwheat flour, whole-groat 0.19
Legumes and Legume Products Beans, black, mature seeds, raw Phaseolus vulgaris 0.19
Vegetables and Vegetable Products Spinach, raw Spinacia oleracea 0.19
Fruits and Fruit Juices Plums, dried (prunes), uncooked 0.19
Raisins, golden seedless Vitis vinifera 0.19
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.18
Vegetables and Vegetable Products Soybeans, green, raw Glycine max 0.18
Catsup 0.17
Baked Products Bread, whole-wheat, commercially prepared 0.17
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 0.16
Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0.16
Vegetables and Vegetable Products Vinespinach, (basella), raw Basella alba 0.16
Cress, garden, cooked, boiled, drained, without salt 0.16
Coriander (cilantro) leaves, raw Coriandrum sativum 0.16
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 0.15
Nut and Seed Products Nuts, walnuts, english Juglans regia 0.15
Legumes and Legume Products Beans, white, mature seeds, raw Phaseolus vulgaris 0.15
Spices and Herbs Capers, canned Capparis spinosa 0.14
Vegetables and Vegetable Products Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 0.14
Broccoli raab, cooked 0.14
Asparagus, raw Asparagus officinalis 0.14
Asparagus, cooked, boiled, drained 0.14
Alfalfa seeds, sprouted, raw Medicago sativa 0.13
Amaranth leaves, cooked, boiled, drained, without salt 0.13
Collards, raw Brassica oleracea var. viridis 0.13
Broccoli raab, raw Brassica ruvo 0.13
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 0.13
Raisins, seedless Vitis vinifera 0.13
Nut and Seed Products Nuts, pecans Carya illinoinensis 0.13
Vegetables and Vegetable Products New Zealand spinach, raw Tetragonia tetragonioides 0.13
Peas, green, raw Pisum sativum 0.13
Watercress, raw Nasturtium officinale 0.12
Chives, raw Allium schoenoprasum 0.12
Broccoli, raw Brassica oleracea var. italica 0.12
Broccoli, cooked, boiled, drained, without salt 0.12
Mung beans, mature seeds, sprouted, raw Vigna radiata 0.12
Broadbeans, immature seeds, raw Vicia faba 0.11
Beans, snap, yellow, raw Phaseolus vulgaris 0.11
Pumpkin, raw Cucurbita spp. 0.11
Purslane, raw Portulaca oleracea 0.11
Mustard greens, raw Brassica juncea 0.11
Garlic, raw Allium sativum 0.11
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 0.11
Vegetables and Vegetable Products Radish seeds, sprouted, raw Raphanus sativus 0.1
Sweets Baking chocolate, unsweetened, squares 0.1
Vegetables and Vegetable Products Peas, green, frozen, unprepared 0.1
Peas, green, frozen, cooked, boiled, drained, without salt 0.1
Parsley, fresh Petroselinum crispum 0.1
Beans, snap, yellow, cooked, boiled, drained, without salt 0.1
Dock, raw Rumex spp. 0.1
Turnip greens, raw Brassica rapa (Rapifera Group) 0.1
Beans, snap, green, raw Phaseolus vulgaris 0.1
Beans, snap, green, cooked, boiled, drained, without salt 0.1
Lima beans, immature seeds, raw Phaseolus lunatus 0.1
Fruits and Fruit Juices Raspberries, frozen, red, unsweetened 0.1
Raspberries, puree, seedless 0.1
Vegetables and Vegetable Products Broccoli, frozen, chopped, unprepared 0.1
Chicory greens, raw Cichorium intybus 0.1
Yardlong bean, cooked, boiled, drained, without salt 0.1
Fruits and Fruit Juices Mulberries, raw Morus nigra 0.1
Custard-apple, (bullock's-heart), raw Annona reticulata 0.1
Kumquats, raw Fortunella spp. 0.09
Vegetables and Vegetable Products Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 0.09
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 0.09
Fruits and Fruit Juices Raspberries, puree, with seeds 0.09
Vegetables and Vegetable Products Broadbeans, immature seeds, cooked, boiled, drained, without salt 0.09
Beans, snap, green, frozen, all styles, unprepared 0.09
Beans, snap, green, frozen, cooked, boiled, drained without salt 0.09
Peppers, hot chili, green, raw Capsicum frutescens 0.09
Peppers, sweet, red, raw 0.09
Squash, summer, zucchini, includes skin, raw 0.09
Onions, welsh, raw Allium fistulosum 0.09
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 0.09
Vegetables and Vegetable Products Arugula, raw Eruca sativa 0.09
Peppers, serrano, raw Capsicum anuum 0.08
Beverages Cocoa mix, powder, prepared with water 0.08
Coffee, brewed from grounds, prepared with tap water 0.08
Vegetables and Vegetable Products Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 0.08
Peas, edible-podded, raw Pisum sativum 0.08
Endive, raw Cichorium endivia 0.08
Lettuce, red leaf, raw Lactuca sativa var. crispa 0.08
Lettuce, green leaf, raw Lactuca sativa var. crispa 0.08
Juice, tomato, canned, without salt added 0.08
Tomato products, canned, puree, without salt added 0.08
Brussels sprouts, cooked, boiled, drained, without salt 0.08
Spices and Herbs Basil, fresh Ocimum basilicum 0.08
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 0.07
Bananas, raw Musa acuminata Colla 0.07
Vegetables and Vegetable Products Cabbage, red, raw Brassica oleracea (Capitata Group) 0.07
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0.07
Cauliflower, frozen, unprepared 0.07
Artichokes, (globe or french), raw Cynara scolymus 0.07
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0.07
Peppers, jalapeno, raw Capsicum anuum 0.07
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 0.06
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 0.06
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.06
Vegetables and Vegetable Products Gourd, dishcloth (towelgourd), raw Luffa aegyptiaca 0.06
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0.06
Okra, raw Abelmoschus esculentus 0.06
Tomatoes, red, ripe, canned, packed in tomato juice 0.06
Sweet potato, raw, unprepared Ipomoea batatas 0.06
Arrowhead, cooked, boiled, drained, without salt 0.06
Celeriac, raw Apium graveolens 0.06
Celery, raw Apium graveolens 0.06
Corn, sweet, yellow, raw 0.06
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.06
Carrots, raw Daucus carota 0.06
Cauliflower, raw Brassica oleracea (Botrytis Group) 0.06
Cabbage, red, cooked, boiled, drained, without salt 0.06
Fruits and Fruit Juices Elderberries, raw Sambucus spp. 0.06
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 0.06
Fruits and Fruit Juices Acerola, (west indian cherry), raw Malpighia emarginata 0.06
Prickly pears, raw Opuntia spp. 0.06
Pomegranates, raw Punica granatum 0.05
Currants, european black, raw Ribes nigrum 0.05
Oranges, raw, navels Citrus sinensis 0.05
Figs, raw Ficus carica 0.05
Vegetables and Vegetable Products Cauliflower, cooked, boiled, drained, without salt 0.05
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 0.05
Cauliflower, frozen, cooked, boiled, drained, without salt 0.05
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 0.05
Beans, snap, green, canned, regular pack, drained solids 0.05
Fruits and Fruit Juices Soursop, raw Annona muricata 0.05
Vegetables and Vegetable Products Sweet potato, cooked, boiled, without skin 0.05
Potatoes, red, flesh and skin, baked 0.05
Potatoes, Russet, flesh and skin, baked 0.05
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0.05
Parsnips, raw Pastinaca sativa 0.05
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 0.05
Beans, kidney, all types, mature seeds, canned 0.05
Vegetables and Vegetable Products Tomatoes, yellow, raw Lycopersicon esculentum 0.05
Carrots, baby, raw Daucus carota 0.04
Nut and Seed Products Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0.04
Vegetables and Vegetable Products Potatoes, white, flesh and skin, baked 0.04
Rutabagas, raw Brassica napus var. napobrassica 0.04
Radishes, raw Raphanus sativus 0.04
Fruits and Fruit Juices Strawberries, frozen, unsweetened 0.04
Vegetables and Vegetable Products Beets, raw Beta vulgaris 0.04
Eggplant, raw Solanum melongena 0.04
Carrots, cooked, boiled, drained, without salt 0.04
Cabbage, raw Brassica oleracea (Capitata Group) 0.04
Cabbage, cooked, boiled, drained, without salt 0.04
Fruits and Fruit Juices Apricots, raw Prunus armeniaca 0.04
Blueberries, cultivated (highbush), raw Vaccinium spp. 0.04
Blueberries, frozen, unsweetened 0.04
Cherries, sour, red, raw Prunus cerasus 0.04
Oranges, raw, all commercial varieties Citrus sinensis 0.04
Mangos, raw Mangifera indica 0.04
Jujube, raw Ziziphus jujuba 0.04
Pitanga, (surinam-cherry), raw Eugenia uniflora 0.04
Raspberries, raw Rubus spp. 0.04
Juice, orange, chilled, includes from concentrate 0.04
Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 0.04
Tangerines, (mandarin oranges), raw Citrus reticulata 0.04
Papayas, raw Carica papaya 0.03
Peaches, raw Prunus persica 0.03
Pears, raw Pyrus communis 0.03
Pineapple, raw, all varieties Ananas comosus 0.03
Rhubarb, raw Rheum rhabarbarum 0.03
Plums, raw Prunus spp. 0.03
Kiwifruit, green, raw Actinidia deliciosa 0.03
Cranberries, dried, sweetened 0.03
Nectarines, raw Prunus persica var. nucipersica 0.03
Juice, orange, raw 0.03
Cherries, sour, red, frozen, unsweetened 0.03
Cherries, sweet, raw Prunus avium 0.03
Blackberries, raw Rubus spp. 0.03
Gooseberries, raw Ribes spp. 0.03
Grapefruit, raw, pink and red, all areas Citrus paradisi 0.03
Apples, raw, with skin Malus domestica 0.03
Apples, raw, without skin Malus domestica 0.03
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0.03
Vegetables and Vegetable Products Cabbage, savoy, raw Brassica oleracea (Capitata Group) 0.03
Carrots, canned, regular pack, drained solids 0.03
Cucumber, with peel, raw Cucumis sativus 0.03
Fruits and Fruit Juices Pummelo, raw Citrus maxima 0.03
Quinces, raw Cydonia oblonga 0.03
Pineapple, raw, extra sweet variety Ananas comosus 0.03
Apples, Red Delicious, raw. with skin 0.03
Apples, Golden Delicious, raw, with skin 0.03
Apples, Granny Smith, raw, with skin 0.03
Apples, Gala, raw, with skin 0.03
Apples, Fuji, raw, with skin 0.03
Vegetables and Vegetable Products Taro, raw Colocasia esculenta 0.03
Taro, cooked, without salt 0.03
Yam, cooked, boiled, drained, or baked, without salt 0.03
Onions, young green, tops only Allium cepa 0.03
Peppers, sweet, green, raw Capsicum annuum 0.03
Potato, flesh and skin, raw Solanum tuberosum 0.03
Potatoes, white, flesh and skin, raw Solanum tuberosum 0.03
Potatoes, red, flesh and skin, raw Solanum tuberosum 0.03
Onions, raw Allium cepa 0.03
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.03
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 0.03
Peppers, sweet, yellow, raw Capsicum annuum 0.03
Radicchio, raw Cichorium intybus 0.03
Fennel, bulb, raw Foeniculum vulgare 0.03
Beverages Alcoholic beverage, wine, table, red 0.03
Alcoholic beverage, beer, regular, all 0.03
Alcoholic beverage, wine, dessert, sweet 0.02
Alcoholic beverage, wine, table, white 0.02
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 0.02
Sweets Jams and preserves, apricot 0.02
Vegetables and Vegetable Products Kohlrabi, raw Brassica oleracea (Gongylodes Group) 0.02
Onions, cooked, boiled, drained, without salt 0.02
Mushrooms, canned, drained solids 0.02
Onions, sweet, raw Allium cepa 0.02
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.02
Tomatoes, red, ripe, cooked 0.02
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.02
Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 0.02
Sauerkraut, canned, solids and liquids 0.02
Fruits and Fruit Juices Juice, pomegranate, bottled 0.02
Strawberries, raw Fragaria X ananassa 0.02
Watermelon, raw Citrullus lanatus 0.02
Peaches, canned, heavy syrup, drained 0.02
Juice, grapefruit, pink, raw 0.02
Vegetables and Vegetable Products Cabbage, savoy, cooked, boiled, drained, without salt 0.02
Soups, Sauces, and Gravies Soup, tomato, canned, condensed 0.02
Fruits and Fruit Juices Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 0.02
Grapefruit, raw, white, all areas Citrus paradisi 0.02
Juice, grapefruit, white, canned, unsweetened 0.02
Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water 0.02
Juice, grapefruit, white, raw 0.02
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.02
Apricots, canned, water pack, without skin, solids and liquids 0.02
Cranberries, raw Vaccinium macrocarpon 0.02
Melons, cantaloupe, raw Cucumis melo 0.02
Cranberry sauce, canned, sweetened 0.02
Lemons, raw, without peel Citrus limon 0.02
Juice, lemon, raw 0.02
Juice, lemon, canned or bottled 0.02
Limes, raw Citrus latifolia 0.02
Juice, lime, raw 0.02
Pineapple juice, canned, unsweetened, without added ascorbic acid 0.02
Juice, tangerine, raw 0.02
Melons, honeydew, raw Cucumis melo 0.01
Olives, pickled, canned or bottled, green 0.01
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 0.01
Beverages Tea, black, brewed, prepared with tap water, decaffeinated 0.01
Tea, black, brewed, prepared with tap water 0.01

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