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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Nutrient : Niacin

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 13.82
Spices and Herbs Spices, parsley, dried Petroselinum crispum 9.94
Cereal Grains and Pasta Buckwheat Fagopyrum esculentum Moench 7.02
Buckwheat flour, whole-groat 6.15
Buckwheat groats, roasted, dry 5.13
Barley, hulled Hordeum vulgare L. 4.6
Baked Products Bread, whole-wheat, commercially prepared 4.44
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 4.37
Spices and Herbs Spices, marjoram, dried Origanum majorana 4.12
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 3.92
Fruits and Fruit Juices Raspberry juice concentrate 3.89
Nut and Seed Products Nuts, almonds Prunus dulcis 3.62
Vegetables and Vegetable Products Mushrooms, white, raw Agaricus bisporus 3.61
Spices and Herbs Spices, celery seed Apium graveolens 3.06
Vegetables and Vegetable Products Radish seeds, sprouted, raw Raphanus sativus 2.85
Legumes and Legume Products Lentils, raw Lens culinaris 2.61
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 2.47
Sweets Cocoa, dry powder, unsweetened, processed with alkali 2.4
Vegetables and Vegetable Products Drumstick (horseradish tree) leaves, raw Moringa oleifera 2.22
Sweets Cocoa, dry powder, unsweetened 2.19
Legumes and Legume Products Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 2.11
Vegetables and Vegetable Products Peas, green, raw Pisum sativum 2.09
Broccoli raab, cooked 2.02
Legumes and Legume Products Beans, black, mature seeds, raw Phaseolus vulgaris 1.96
Carob flour Ceratonia siliqua 1.9
Fruits and Fruit Juices Plums, dried (prunes), uncooked 1.88
Spices and Herbs Thyme, fresh Thymus vulgaris 1.82
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 1.8
Vegetables and Vegetable Products Corn, sweet, yellow, raw 1.77
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 1.74
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 1.74
Vegetables and Vegetable Products Peas, green, frozen, unprepared 1.72
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 1.71
Vegetables and Vegetable Products Soybeans, green, raw Glycine max 1.65
Potatoes, red, flesh and skin, baked 1.6
Mushrooms, canned, drained solids 1.59
Spices and Herbs Dill weed, fresh Anethum graveolens 1.57
Vegetables and Vegetable Products Peppers, serrano, raw Capsicum anuum 1.54
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 1.54
Vegetables and Vegetable Products Potatoes, white, flesh and skin, baked 1.53
Taro leaves, raw Colocasia esculenta 1.51
Broadbeans, immature seeds, raw Vicia faba 1.5
Peas, green, frozen, cooked, boiled, drained, without salt 1.48
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 1.48
Vegetables and Vegetable Products Tomato products, canned, puree, without salt added 1.47
Lima beans, immature seeds, raw Phaseolus lunatus 1.47
Spices and Herbs Spices, saffron Crocus sativus 1.46
Vegetables and Vegetable Products Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 1.45
Catsup 1.43
Sweets Baking chocolate, unsweetened, squares 1.36
Vegetables and Vegetable Products Potatoes, Russet, flesh and skin, baked 1.35
Parsley, fresh Petroselinum crispum 1.31
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 1.3
Vegetables and Vegetable Products Peppers, jalapeno, raw Capsicum anuum 1.28
Taro leaves, cooked, steamed, without salt 1.27
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 1.27
Vegetables and Vegetable Products Broccoli raab, raw Brassica ruvo 1.22
Broadbeans, immature seeds, cooked, boiled, drained, without salt 1.2
Kale, raw Brassica oleracea (Acephala Group) 1.18
Tomatoes, yellow, raw Lycopersicon esculentum 1.18
Nut and Seed Products Nuts, pecans Carya illinoinensis 1.17
Legumes and Legume Products Beans, pinto, mature seeds, raw Phaseolus vulgaris 1.17
Vegetables and Vegetable Products Arrowhead, cooked, boiled, drained, without salt 1.16
Potatoes, red, flesh and skin, raw Solanum tuberosum 1.15
Fruits and Fruit Juices Raisins, golden seedless Vitis vinifera 1.14
Nectarines, raw Prunus persica var. nucipersica 1.13
Vegetables and Vegetable Products Sweet potato leaves, raw Ipomoea batatas 1.13
Nut and Seed Products Nuts, walnuts, english Juglans regia 1.13
Vegetables and Vegetable Products Coriander (cilantro) leaves, raw Coriandrum sativum 1.11
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 1.1
Vegetables and Vegetable Products Asparagus, cooked, boiled, drained 1.08
Potatoes, white, flesh and skin, raw Solanum tuberosum 1.07
Potato, flesh and skin, raw Solanum tuberosum 1.06
Artichokes, (globe or french), raw Cynara scolymus 1.05
Sweet potato leaves, cooked, steamed, without salt 1
Cress, garden, raw Lepidium sativum 1
Okra, raw Abelmoschus esculentus 1
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0.98
Peppers, sweet, red, raw 0.98
Asparagus, raw Asparagus officinalis 0.98
Carrots, raw Daucus carota 0.98
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 0.96
Vegetables and Vegetable Products Peppers, hot chili, green, raw Capsicum frutescens 0.95
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 0.91
Basil, fresh Ocimum basilicum 0.9
Fruits and Fruit Juices Jujube, raw Ziziphus jujuba 0.9
Soursop, raw Annona muricata 0.9
Vegetables and Vegetable Products Peppers, sweet, yellow, raw Capsicum annuum 0.89
Soups, Sauces, and Gravies Soup, tomato, canned, condensed 0.86
Fruits and Fruit Juices Peaches, raw Prunus persica 0.81
Vegetables and Vegetable Products Mustard greens, raw Brassica juncea 0.8
Cress, garden, cooked, boiled, drained, without salt 0.8
Fruits and Fruit Juices Raisins, seedless Vitis vinifera 0.77
Vegetables and Vegetable Products Mung beans, mature seeds, sprouted, raw Vigna radiata 0.75
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 0.75
Beans, snap, yellow, raw Phaseolus vulgaris 0.75
Collards, raw Brassica oleracea var. viridis 0.74
Beans, snap, green, raw Phaseolus vulgaris 0.73
Fruits and Fruit Juices Melons, cantaloupe, raw Cucumis melo 0.73
Vegetables and Vegetable Products Spinach, raw Spinacia oleracea 0.72
Tomatoes, red, ripe, canned, packed in tomato juice 0.71
Rutabagas, raw Brassica napus var. napobrassica 0.7
Garlic, raw Allium sativum 0.7
Parsnips, raw Pastinaca sativa 0.7
Celeriac, raw Apium graveolens 0.7
Fruits and Fruit Juices Raspberries, frozen, red, unsweetened 0.68
Mangos, raw Mangifera indica 0.67
Bananas, raw Musa acuminata Colla 0.67
Vegetables and Vegetable Products Juice, tomato, canned, without salt added 0.67
Eggplant, raw Solanum melongena 0.65
Fruits and Fruit Juices Blackberries, raw Rubus spp. 0.65
Spices and Herbs Capers, canned Capparis spinosa 0.65
Vegetables and Vegetable Products Chives, raw Allium schoenoprasum 0.65
Carrots, cooked, boiled, drained, without salt 0.65
Broccoli, raw Brassica oleracea var. italica 0.64
Fennel, bulb, raw Foeniculum vulgare 0.64
Yardlong bean, cooked, boiled, drained, without salt 0.63
Fruits and Fruit Juices Peaches, canned, heavy syrup, drained 0.63
Mulberries, raw Morus nigra 0.62
Vegetables and Vegetable Products Beans, snap, green, cooked, boiled, drained, without salt 0.61
Brussels sprouts, cooked, boiled, drained, without salt 0.61
Beans, snap, yellow, cooked, boiled, drained, without salt 0.61
Peas, edible-podded, raw Pisum sativum 0.6
Pumpkin, raw Cucurbita spp. 0.6
Taro, raw Colocasia esculenta 0.6
Turnip greens, raw Brassica rapa (Rapifera Group) 0.6
Fruits and Fruit Juices Raspberries, raw Rubus spp. 0.6
Apricots, raw Prunus armeniaca 0.6
Vegetables and Vegetable Products Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.59
Beverages Cocoa mix, powder 0.59
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 0.58
Vegetables and Vegetable Products Carrots, baby, raw Daucus carota 0.56
Sweet potato, raw, unprepared Ipomoea batatas 0.56
Amaranth leaves, cooked, boiled, drained, without salt 0.56
Broccoli, cooked, boiled, drained, without salt 0.55
Carrots, canned, regular pack, drained solids 0.55
Fruits and Fruit Juices Cranberries, dried, sweetened 0.55
Vegetables and Vegetable Products Yam, cooked, boiled, drained, or baked, without salt 0.55
Sweet potato, cooked, boiled, without skin 0.54
Tomatoes, red, ripe, cooked 0.53
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 0.53
Fruits and Fruit Juices Blueberries, frozen, unsweetened 0.52
Vegetables and Vegetable Products Cauliflower, raw Brassica oleracea (Botrytis Group) 0.51
Fruits and Fruit Juices Pineapple, raw, extra sweet variety Ananas comosus 0.51
Vegetables and Vegetable Products Taro, cooked, without salt 0.51
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.51
Spinach, frozen, chopped or leaf, unprepared 0.51
Beverages Alcoholic beverage, beer, regular, all 0.51
Vegetables and Vegetable Products Dock, raw Rumex spp. 0.5
Vinespinach, (basella), raw Basella alba 0.5
New Zealand spinach, raw Tetragonia tetragonioides 0.5
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0.5
Chicory greens, raw Cichorium intybus 0.5
Beans, snap, green, frozen, all styles, unprepared 0.5
Fruits and Fruit Juices Elderberries, raw Sambucus spp. 0.5
Pineapple, raw, all varieties Ananas comosus 0.5
Custard-apple, (bullock's-heart), raw Annona reticulata 0.5
Raspberries, puree, seedless 0.49
Vegetables and Vegetable Products Alfalfa seeds, sprouted, raw Medicago sativa 0.48
Peppers, sweet, green, raw Capsicum annuum 0.48
Purslane, raw Portulaca oleracea 0.48
Legumes and Legume Products Beans, white, mature seeds, raw Phaseolus vulgaris 0.48
Vegetables and Vegetable Products Broccoli, frozen, chopped, unprepared 0.47
Fruits and Fruit Juices Raspberries, puree, with seeds 0.46
Prickly pears, raw Opuntia spp. 0.46
Strawberries, frozen, unsweetened 0.46
Vegetables and Vegetable Products Squash, summer, zucchini, includes skin, raw 0.45
Fruits and Fruit Juices Apricots, canned, water pack, without skin, solids and liquids 0.44
Kumquats, raw Fortunella spp. 0.43
Oranges, raw, navels Citrus sinensis 0.43
Vegetables and Vegetable Products Cauliflower, frozen, unprepared 0.43
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.43
Cabbage, red, raw Brassica oleracea (Capitata Group) 0.42
Fruits and Fruit Juices Plums, raw Prunus spp. 0.42
Melons, honeydew, raw Cucumis melo 0.42
Blueberries, cultivated (highbush), raw Vaccinium spp. 0.42
Vegetables and Vegetable Products Cauliflower, cooked, boiled, drained, without salt 0.41
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 0.41
Vegetables and Vegetable Products Onions, welsh, raw Allium fistulosum 0.4
Endive, raw Cichorium endivia 0.4
Gourd, dishcloth (towelgourd), raw Luffa aegyptiaca 0.4
Lotus root, raw Nelumbo nucifera 0.4
Kohlrabi, raw Brassica oleracea (Gongylodes Group) 0.4
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 0.4
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 0.4
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 0.4
Fruits and Fruit Juices Cherries, sour, red, raw Prunus cerasus 0.4
Figs, raw Ficus carica 0.4
Acerola, (west indian cherry), raw Malpighia emarginata 0.4
Juice, orange, raw 0.4
Strawberries, raw Fragaria X ananassa 0.39
Sweets Candies, milk chocolate 0.39
Vegetables and Vegetable Products Lettuce, green leaf, raw Lactuca sativa var. crispa 0.38
Cabbage, red, cooked, boiled, drained, without salt 0.38
Beans, snap, green, frozen, cooked, boiled, drained without salt 0.38
Fruits and Fruit Juices Tangerines, (mandarin oranges), raw Citrus reticulata 0.38
Papayas, raw Carica papaya 0.36
Vegetables and Vegetable Products Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0.36
Fruits and Fruit Juices Kiwifruit, green, raw Actinidia deliciosa 0.34
Vegetables and Vegetable Products Beets, raw Beta vulgaris 0.33
Onions, young green, tops only Allium cepa 0.33
Lettuce, red leaf, raw Lactuca sativa var. crispa 0.32
Celery, raw Apium graveolens 0.32
Cauliflower, frozen, cooked, boiled, drained, without salt 0.31
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0.31
Arugula, raw Eruca sativa 0.31
Nut and Seed Products Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0.3
Vegetables and Vegetable Products Cabbage, savoy, raw Brassica oleracea (Capitata Group) 0.3
Fruits and Fruit Juices Pitanga, (surinam-cherry), raw Eugenia uniflora 0.3
Rhubarb, raw Rheum rhabarbarum 0.3
Currants, european black, raw Ribes nigrum 0.3
Gooseberries, raw Ribes spp. 0.3
Pomegranates, raw Punica granatum 0.29
Vegetables and Vegetable Products Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 0.28
Fruits and Fruit Juices Oranges, raw, all commercial varieties Citrus sinensis 0.28
Juice, orange, chilled, includes from concentrate 0.28
Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 0.27
Grapefruit, raw, white, all areas Citrus paradisi 0.27
Juice, grapefruit, white, canned, unsweetened 0.26
Vegetables and Vegetable Products Radicchio, raw Cichorium intybus 0.26
Radishes, raw Raphanus sativus 0.25
Cabbage, cooked, boiled, drained, without salt 0.25
Fruits and Fruit Juices Olives, pickled, canned or bottled, green 0.24
Vegetables and Vegetable Products Cabbage, raw Brassica oleracea (Capitata Group) 0.23
Fruits and Fruit Juices Juice, pomegranate, bottled 0.23
Pummelo, raw Citrus maxima 0.22
Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water 0.22
Beverages Alcoholic beverage, wine, table, red 0.22
Alcoholic beverage, wine, dessert, sweet 0.21
Vegetables and Vegetable Products Beans, snap, green, canned, regular pack, drained solids 0.21
Fruits and Fruit Juices Quinces, raw Cydonia oblonga 0.2
Juice, grapefruit, pink, raw 0.2
Juice, grapefruit, white, raw 0.2
Limes, raw Citrus latifolia 0.2
Pineapple juice, canned, unsweetened, without added ascorbic acid 0.2
Grapefruit, raw, pink and red, all areas Citrus paradisi 0.2
Vegetables and Vegetable Products Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 0.2
Watercress, raw Nasturtium officinale 0.2
Beverages Coffee, brewed from grounds, prepared with tap water 0.19
Fruits and Fruit Juices Juice, lemon, canned or bottled 0.18
Watermelon, raw Citrullus lanatus 0.18
Vegetables and Vegetable Products Onions, cooked, boiled, drained, without salt 0.17
Fruits and Fruit Juices Pears, raw Pyrus communis 0.16
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.16
Fruits and Fruit Juices Cherries, sweet, raw Prunus avium 0.15
Cherries, sour, red, frozen, unsweetened 0.14
Juice, lime, raw 0.14
Vegetables and Vegetable Products Sauerkraut, canned, solids and liquids 0.14
Onions, sweet, raw Allium cepa 0.13
Fruits and Fruit Juices Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.13
Apples, Granny Smith, raw, with skin 0.13
Vegetables and Vegetable Products Onions, raw Allium cepa 0.12
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.12
Beverages Alcoholic beverage, wine, table, white 0.11
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.1
Vegetables and Vegetable Products Cucumber, with peel, raw Cucumis sativus 0.1
Fruits and Fruit Juices Lemons, raw, without peel Citrus limon 0.1
Juice, tangerine, raw 0.1
Cranberries, raw Vaccinium macrocarpon 0.1
Cranberry sauce, canned, sweetened 0.1
Apples, raw, with skin Malus domestica 0.09
Apples, raw, without skin Malus domestica 0.09
Juice, lemon, raw 0.09
Apples, Golden Delicious, raw, with skin 0.09
Apples, Gala, raw, with skin 0.08
Apples, Red Delicious, raw. with skin 0.08
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0.08
Beverages Cocoa mix, powder, prepared with water 0.08
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 0.08
Fruits and Fruit Juices Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 0.07
Apples, Fuji, raw, with skin 0.07
Olives, ripe, canned (small-extra large) Olea europaea 0.04
Juice, Cranberry cocktail, bottled 0.04
Sweets Jams and preserves, apricot 0.04
Beverages Tea, instant, unsweetened, powder, prepared 0.03
Vegetables and Vegetable Products Cabbage, savoy, cooked, boiled, drained, without salt 0.02

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