Nutrient : Pantothenic acid

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Fruits and Fruit Juices Raspberry juice concentrate 2.7
Legumes and Legume Products Lentils, raw Lens culinaris 2.14
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 1.59
Vegetables and Vegetable Products Mushrooms, white, raw Agaricus bisporus 1.5
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 1.39
Cereal Grains and Pasta Buckwheat Fagopyrum esculentum Moench 1.23
Buckwheat groats, roasted, dry 1.23
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 1.2
Vegetables and Vegetable Products Chicory greens, raw Cichorium intybus 1.16
Spices and Herbs Spices, parsley, dried Petroselinum crispum 1.06
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 0.92
Legumes and Legume Products Beans, black, mature seeds, raw Phaseolus vulgaris 0.9
Vegetables and Vegetable Products Endive, raw Cichorium endivia 0.9
Beverages Cocoa mix, powder 0.89
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 0.88
Nuts, pecans Carya illinoinensis 0.86
Vegetables and Vegetable Products Mushrooms, canned, drained solids 0.81
Sweet potato, raw, unprepared Ipomoea batatas 0.8
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 0.8
Legumes and Legume Products Beans, pinto, mature seeds, raw Phaseolus vulgaris 0.79
Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 0.78
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0.76
Vegetables and Vegetable Products Peas, edible-podded, raw Pisum sativum 0.75
Radish seeds, sprouted, raw Raphanus sativus 0.73
Legumes and Legume Products Beans, white, mature seeds, raw Phaseolus vulgaris 0.73
Vegetables and Vegetable Products Corn, sweet, yellow, raw 0.72
Cauliflower, raw Brassica oleracea (Botrytis Group) 0.67
Baked Products Bread, whole-wheat, commercially prepared 0.65
Vegetables and Vegetable Products Broccoli, cooked, boiled, drained, without salt 0.62
Garlic, raw Allium sativum 0.6
Parsnips, raw Pastinaca sativa 0.6
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 0.59
Vegetables and Vegetable Products Sweet potato, cooked, boiled, without skin 0.58
Nut and Seed Products Nuts, walnuts, english Juglans regia 0.57
Vegetables and Vegetable Products Coriander (cilantro) leaves, raw Coriandrum sativum 0.57
Broccoli, raw Brassica oleracea var. italica 0.57
Alfalfa seeds, sprouted, raw Medicago sativa 0.56
Peas, green, frozen, unprepared 0.55
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.54
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 0.52
Vegetables and Vegetable Products Cauliflower, cooked, boiled, drained, without salt 0.51
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 0.48
Nuts, almonds Prunus dulcis 0.47
Sweets Candies, milk chocolate 0.47
Vegetables and Vegetable Products Arrowhead, cooked, boiled, drained, without salt 0.45
Broccoli raab, cooked 0.45
Cereal Grains and Pasta Buckwheat flour, whole-groat 0.44
Vegetables and Vegetable Products Arugula, raw Eruca sativa 0.44
Tomato products, canned, puree, without salt added 0.44
Fruits and Fruit Juices Plums, dried (prunes), uncooked 0.42
Spices and Herbs Thyme, fresh Thymus vulgaris 0.41
Dill weed, fresh Anethum graveolens 0.4
Fruits and Fruit Juices Currants, european black, raw Ribes nigrum 0.4
Raspberries, frozen, red, unsweetened 0.4
Vegetables and Vegetable Products Carrots, baby, raw Daucus carota 0.4
Parsley, fresh Petroselinum crispum 0.4
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 0.39
Vegetables and Vegetable Products Potatoes, Russet, flesh and skin, baked 0.38
Potatoes, white, flesh and skin, baked 0.38
Turnip greens, raw Brassica rapa (Rapifera Group) 0.38
Fruits and Fruit Juices Pomegranates, raw Punica granatum 0.38
Vegetables and Vegetable Products Mung beans, mature seeds, sprouted, raw Vigna radiata 0.38
Lotus root, raw Nelumbo nucifera 0.38
Kale, raw Brassica oleracea (Acephala Group) 0.37
Celeriac, raw Apium graveolens 0.35
Artichokes, (globe or french), raw Cynara scolymus 0.34
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 0.34
Vegetables and Vegetable Products Taro, cooked, without salt 0.34
Potatoes, red, flesh and skin, baked 0.34
Fruits and Fruit Juices Bananas, raw Musa acuminata Colla 0.33
Raspberries, raw Rubus spp. 0.33
Vegetables and Vegetable Products Broccoli raab, raw Brassica ruvo 0.32
Chives, raw Allium schoenoprasum 0.32
Peppers, sweet, red, raw 0.32
Peppers, jalapeno, raw Capsicum anuum 0.32
Watercress, raw Nasturtium officinale 0.31
Yam, cooked, boiled, drained, or baked, without salt 0.31
New Zealand spinach, raw Tetragonia tetragonioides 0.31
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 0.31
Fruits and Fruit Juices Raspberries, puree, seedless 0.31
Raspberries, puree, with seeds 0.31
Acerola, (west indian cherry), raw Malpighia emarginata 0.31
Figs, raw Ficus carica 0.3
Cranberries, raw Vaccinium macrocarpon 0.3
Vegetables and Vegetable Products Pumpkin, raw Cucurbita spp. 0.3
Potato, flesh and skin, raw Solanum tuberosum 0.3
Taro, raw Colocasia esculenta 0.3
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.29
Fruits and Fruit Juices Gooseberries, raw Ribes spp. 0.29
Grapefruit, raw, white, all areas Citrus paradisi 0.28
Juice, grapefruit, white, canned, unsweetened 0.28
Blackberries, raw Rubus spp. 0.28
Juice, pomegranate, bottled 0.28
Vegetables and Vegetable Products Broccoli, frozen, chopped, unprepared 0.28
Eggplant, raw Solanum melongena 0.28
Potatoes, white, flesh and skin, raw Solanum tuberosum 0.28
Potatoes, red, flesh and skin, raw Solanum tuberosum 0.28
Cereal Grains and Pasta Barley, hulled Hordeum vulgare L. 0.28
Vegetables and Vegetable Products Radicchio, raw Cichorium intybus 0.27
Collards, raw Brassica oleracea var. viridis 0.27
Carrots, raw Daucus carota 0.27
Asparagus, raw Asparagus officinalis 0.27
Cucumber, with peel, raw Cucumis sativus 0.26
Fruits and Fruit Juices Grapefruit, raw, pink and red, all areas Citrus paradisi 0.26
Oranges, raw, navels Citrus sinensis 0.26
Oranges, raw, all commercial varieties Citrus sinensis 0.25
Soursop, raw Annona muricata 0.25
Vegetables and Vegetable Products Celery, raw Apium graveolens 0.25
Brussels sprouts, cooked, boiled, drained, without salt 0.25
Lima beans, immature seeds, raw Phaseolus lunatus 0.25
Okra, raw Abelmoschus esculentus 0.25
Beverages Coffee, brewed from grounds, prepared with tap water 0.25
Sweets Cocoa, dry powder, unsweetened 0.25
Cocoa, dry powder, unsweetened, processed with alkali 0.25
Vegetables and Vegetable Products Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0.24
Cress, garden, raw Lepidium sativum 0.24
Fruits and Fruit Juices Apricots, raw Prunus armeniaca 0.24
Vegetables and Vegetable Products Carrots, cooked, boiled, drained, without salt 0.23
Beans, snap, green, raw Phaseolus vulgaris 0.23
Asparagus, cooked, boiled, drained 0.23
Sweet potato leaves, raw Ipomoea batatas 0.23
Fennel, bulb, raw Foeniculum vulgare 0.23
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 0.22
Fruits and Fruit Juices Pineapple, raw, extra sweet variety Ananas comosus 0.22
Vegetables and Vegetable Products Gourd, dishcloth (towelgourd), raw Luffa aegyptiaca 0.22
Fruits and Fruit Juices Watermelon, raw Citrullus lanatus 0.22
Tangerines, (mandarin oranges), raw Citrus reticulata 0.22
Limes, raw Citrus latifolia 0.22
Kumquats, raw Fortunella spp. 0.21
Pineapple, raw, all varieties Ananas comosus 0.21
Spices and Herbs Basil, fresh Ocimum basilicum 0.21
Vegetables and Vegetable Products Cabbage, raw Brassica oleracea (Capitata Group) 0.21
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 0.21
Vegetables and Vegetable Products Mustard greens, raw Brassica juncea 0.21
Sweet potato leaves, cooked, steamed, without salt 0.2
Peppers, serrano, raw Capsicum anuum 0.2
Squash, summer, zucchini, includes skin, raw 0.2
Beans, snap, green, canned, regular pack, drained solids 0.2
Fruits and Fruit Juices Cherries, sweet, raw Prunus avium 0.2
Juice, orange, chilled, includes from concentrate 0.2
Mangos, raw Mangifera indica 0.2
Nectarines, raw Prunus persica var. nucipersica 0.19
Juice, orange, raw 0.19
Lemons, raw, without peel Citrus limon 0.19
Papayas, raw Carica papaya 0.19
Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water 0.19
Juice, grapefruit, white, raw 0.19
Vegetables and Vegetable Products Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 0.19
Fruits and Fruit Juices Juice, grapefruit, pink, raw 0.19
Vegetables and Vegetable Products Cabbage, savoy, raw Brassica oleracea (Capitata Group) 0.19
Fruits and Fruit Juices Cherries, sour, red, frozen, unsweetened 0.18
Kiwifruit, green, raw Actinidia deliciosa 0.18
Nut and Seed Products Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0.18
Vegetables and Vegetable Products Peppers, sweet, yellow, raw Capsicum annuum 0.17
Radishes, raw Raphanus sativus 0.17
Onions, welsh, raw Allium fistulosum 0.17
Sweets Baking chocolate, unsweetened, squares 0.17
Vegetables and Vegetable Products Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 0.17
Kohlrabi, raw Brassica oleracea (Gongylodes Group) 0.17
Cabbage, cooked, boiled, drained, without salt 0.17
Beets, raw Beta vulgaris 0.16
Cress, garden, cooked, boiled, drained, without salt 0.16
Cabbage, savoy, cooked, boiled, drained, without salt 0.16
Fruits and Fruit Juices Melons, honeydew, raw Cucumis melo 0.16
Vegetables and Vegetable Products Rutabagas, raw Brassica napus var. napobrassica 0.16
Soybeans, green, raw Glycine max 0.15
Fruits and Fruit Juices Peaches, raw Prunus persica 0.15
Vegetables and Vegetable Products Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 0.15
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0.15
Cabbage, red, raw Brassica oleracea (Capitata Group) 0.15
Cabbage, red, cooked, boiled, drained, without salt 0.15
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0.14
Lettuce, red leaf, raw Lactuca sativa var. crispa 0.14
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 0.14
Cauliflower, frozen, unprepared 0.14
Carrots, canned, regular pack, drained solids 0.14
Fruits and Fruit Juices Plums, raw Prunus spp. 0.14
Custard-apple, (bullock's-heart), raw Annona reticulata 0.14
Cherries, sour, red, raw Prunus cerasus 0.14
Elderberries, raw Sambucus spp. 0.14
Vegetables and Vegetable Products Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 0.14
Peas, green, frozen, cooked, boiled, drained, without salt 0.14
Onions, young green, tops only Allium cepa 0.14
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 0.14
Vegetables and Vegetable Products Lettuce, green leaf, raw Lactuca sativa var. crispa 0.13
Tomatoes, red, ripe, cooked 0.13
Fruits and Fruit Juices Blueberries, frozen, unsweetened 0.13
Juice, tangerine, raw 0.13
Strawberries, raw Fragaria X ananassa 0.13
Juice, lemon, raw 0.13
Vegetables and Vegetable Products Drumstick (horseradish tree) leaves, raw Moringa oleifera 0.13
Fruits and Fruit Juices Juice, lime, raw 0.12
Blueberries, cultivated (highbush), raw Vaccinium spp. 0.12
Vegetables and Vegetable Products Tomatoes, red, ripe, canned, packed in tomato juice 0.12
Onions, raw Allium cepa 0.12
Beverages Cocoa mix, powder, prepared with water 0.12
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 0.12
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.11
Vegetables and Vegetable Products Onions, cooked, boiled, drained, without salt 0.11
Tomatoes, yellow, raw Lycopersicon esculentum 0.11
Fruits and Fruit Juices Melons, cantaloupe, raw Cucumis melo 0.11
Strawberries, frozen, unsweetened 0.11
Vegetables and Vegetable Products Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 0.11
Cauliflower, frozen, cooked, boiled, drained, without salt 0.1
Beans, snap, green, frozen, all styles, unprepared 0.1
Peppers, sweet, green, raw Capsicum annuum 0.1
Peas, green, raw Pisum sativum 0.1
Onions, sweet, raw Allium cepa 0.1
Sauerkraut, canned, solids and liquids 0.09
Spinach, frozen, chopped or leaf, unprepared 0.09
Beans, snap, yellow, raw Phaseolus vulgaris 0.09
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.09
Broadbeans, immature seeds, raw Vicia faba 0.09
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0.09
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.09
Fruits and Fruit Juices Rhubarb, raw Rheum rhabarbarum 0.09
Apricots, canned, water pack, without skin, solids and liquids 0.09
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 0.08
Fruits and Fruit Juices Quinces, raw Cydonia oblonga 0.08
Juice, lemon, canned or bottled 0.08
Vegetables and Vegetable Products Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.08
Taro leaves, raw Colocasia esculenta 0.08
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 0.08
Spinach, raw Spinacia oleracea 0.07
Beans, snap, yellow, cooked, boiled, drained, without salt 0.07
Broadbeans, immature seeds, cooked, boiled, drained, without salt 0.07
Beans, snap, green, cooked, boiled, drained, without salt 0.07
Fruits and Fruit Juices Apples, Golden Delicious, raw, with skin 0.07
Apples, raw, without skin Malus domestica 0.07
Apples, raw, with skin Malus domestica 0.06
Pineapple juice, canned, unsweetened, without added ascorbic acid 0.06
Apples, Granny Smith, raw, with skin 0.06
Apples, Gala, raw, with skin 0.06
Vegetables and Vegetable Products Amaranth leaves, cooked, boiled, drained, without salt 0.06
Peppers, hot chili, green, raw Capsicum frutescens 0.06
Catsup 0.05
Vinespinach, (basella), raw Basella alba 0.05
Beverages Alcoholic beverage, wine, table, white 0.05
Legumes and Legume Products Carob flour Ceratonia siliqua 0.05
Fruits and Fruit Juices Juice, Cranberry cocktail, bottled 0.05
Apples, Fuji, raw, with skin 0.05
Apples, Red Delicious, raw. with skin 0.05
Vegetables and Vegetable Products Beans, snap, green, frozen, cooked, boiled, drained without salt 0.05
Yardlong bean, cooked, boiled, drained, without salt 0.05
Fruits and Fruit Juices Pears, raw Pyrus communis 0.05
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 0.05
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.05
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0.04
Beverages Alcoholic beverage, beer, regular, all 0.04
Vegetables and Vegetable Products Dock, raw Rumex spp. 0.04
Taro leaves, cooked, steamed, without salt 0.04
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 0.04
Vegetables and Vegetable Products Purslane, raw Portulaca oleracea 0.04
Beverages Alcoholic beverage, wine, dessert, sweet 0.03
Alcoholic beverage, wine, table, red 0.03
Spices and Herbs Capers, canned Capparis spinosa 0.03
Fruits and Fruit Juices Peaches, canned, heavy syrup, drained 0.02
Olives, ripe, canned (small-extra large) Olea europaea 0.02
Olives, pickled, canned or bottled, green 0.02
Sweets Jams and preserves, apricot 0.02
Beverages Tea, black, brewed, prepared with tap water, decaffeinated 0.01
Tea, black, brewed, prepared with tap water 0.01
Tea, instant, unsweetened, powder, prepared 0.01

This site is a free site for non-commercial use and intended to stay a free site for individuals and practioning individual physicians!

Reverse engineering, data scraping and spidering are strictly provided and will be prosecuted under 18 U.S.C. ┬ž 1030(e)(6) and other statutes. Licensing with an API is available.

If this site is really helpful and you are loaded with money -- Amazon Gift cards are always appreciated to defer operating costs.;-)