Nutrient : Vitamin B-6

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 1.7
Vegetables and Vegetable Products Garlic, raw Allium sativum 1.24
Drumstick (horseradish tree) leaves, raw Moringa oleifera 1.2
Spices and Herbs Spices, marjoram, dried Origanum majorana 1.19
Spices, saffron Crocus sativus 1.01
Spices, parsley, dried Petroselinum crispum 0.9
Spices, celery seed Apium graveolens 0.89
Cereal Grains and Pasta Buckwheat flour, whole-groat 0.58
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 0.56
Nuts, walnuts, english Juglans regia 0.54
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 0.54
Lentils, raw Lens culinaris 0.54
Vegetables and Vegetable Products Peppers, serrano, raw Capsicum anuum 0.51
Legumes and Legume Products Beans, pinto, mature seeds, raw Phaseolus vulgaris 0.47
Peanuts, all types, oil-roasted, with salt 0.46
Vegetables and Vegetable Products Peppers, jalapeno, raw Capsicum anuum 0.42
Legumes and Legume Products Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 0.4
Carob flour Ceratonia siliqua 0.37
Fruits and Fruit Juices Bananas, raw Musa acuminata Colla 0.37
Spices and Herbs Thyme, fresh Thymus vulgaris 0.35
Cereal Grains and Pasta Buckwheat groats, roasted, dry 0.35
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 0.35
Vegetables and Vegetable Products Potatoes, Russet, flesh and skin, baked 0.35
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 0.34
Vegetables and Vegetable Products Taro, cooked, without salt 0.33
Legumes and Legume Products Beans, white, mature seeds, raw Phaseolus vulgaris 0.32
Cereal Grains and Pasta Barley, hulled Hordeum vulgare L. 0.32
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 0.32
Fruits and Fruit Juices Raisins, golden seedless Vitis vinifera 0.32
Vegetables and Vegetable Products Potato, flesh and skin, raw Solanum tuberosum 0.3
New Zealand spinach, raw Tetragonia tetragonioides 0.3
Legumes and Legume Products Beans, black, mature seeds, raw Phaseolus vulgaris 0.29
Vegetables and Vegetable Products Peppers, sweet, red, raw 0.29
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0.28
Vegetables and Vegetable Products Taro, raw Colocasia esculenta 0.28
Peppers, hot chili, green, raw Capsicum frutescens 0.28
Radish seeds, sprouted, raw Raphanus sativus 0.28
Turnip greens, raw Brassica rapa (Rapifera Group) 0.26
Lotus root, raw Nelumbo nucifera 0.26
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 0.26
Raspberry juice concentrate 0.25
Vegetables and Vegetable Products Cress, garden, raw Lepidium sativum 0.25
Vinespinach, (basella), raw Basella alba 0.24
Yam, cooked, boiled, drained, or baked, without salt 0.23
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 0.23
Cabbage, red, cooked, boiled, drained, without salt 0.23
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 0.23
Fruits and Fruit Juices Elderberries, raw Sambucus spp. 0.23
Custard-apple, (bullock's-heart), raw Annona reticulata 0.22
Vegetables and Vegetable Products Broccoli raab, cooked 0.22
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 0.22
Okra, raw Abelmoschus esculentus 0.22
Peppers, sweet, green, raw Capsicum annuum 0.22
Baked Products Bread, whole-wheat, commercially prepared 0.22
Cereal Grains and Pasta Buckwheat Fagopyrum esculentum Moench 0.21
Nut and Seed Products Nuts, pecans Carya illinoinensis 0.21
Vegetables and Vegetable Products Potatoes, white, flesh and skin, baked 0.21
Potatoes, red, flesh and skin, baked 0.21
Sweet potato, raw, unprepared Ipomoea batatas 0.21
Cabbage, red, raw Brassica oleracea (Capitata Group) 0.21
Arrowhead, cooked, boiled, drained, without salt 0.21
Fruits and Fruit Juices Plums, dried (prunes), uncooked 0.21
Vegetables and Vegetable Products Lima beans, immature seeds, raw Phaseolus lunatus 0.2
Broccoli, cooked, boiled, drained, without salt 0.2
Potatoes, white, flesh and skin, raw Solanum tuberosum 0.2
Spinach, raw Spinacia oleracea 0.2
Sweet potato leaves, raw Ipomoea batatas 0.19
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 0.19
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0.19
Spices and Herbs Dill weed, fresh Anethum graveolens 0.19
Vegetables and Vegetable Products Brussels sprouts, cooked, boiled, drained, without salt 0.18
Broccoli, raw Brassica oleracea var. italica 0.18
Cauliflower, raw Brassica oleracea (Botrytis Group) 0.18
Amaranth leaves, cooked, boiled, drained, without salt 0.18
Mustard greens, raw Brassica juncea 0.18
Peas, green, raw Pisum sativum 0.17
Sweet potato, cooked, boiled, without skin 0.17
Spinach, frozen, chopped or leaf, unprepared 0.17
Potatoes, red, flesh and skin, raw Solanum tuberosum 0.17
Peppers, sweet, yellow, raw Capsicum annuum 0.17
Fruits and Fruit Juices Raisins, seedless Vitis vinifera 0.17
Vegetables and Vegetable Products Cauliflower, cooked, boiled, drained, without salt 0.17
Celeriac, raw Apium graveolens 0.17
Collards, raw Brassica oleracea var. viridis 0.17
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.17
Broccoli raab, raw Brassica ruvo 0.17
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 0.17
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 0.17
Spices and Herbs Basil, fresh Ocimum basilicum 0.16
Vegetables and Vegetable Products Catsup 0.16
Squash, summer, zucchini, includes skin, raw 0.16
Sweet potato leaves, cooked, steamed, without salt 0.16
Peas, edible-podded, raw Pisum sativum 0.16
Cress, garden, cooked, boiled, drained, without salt 0.16
Kale, raw Brassica oleracea (Acephala Group) 0.15
Kohlrabi, raw Brassica oleracea (Gongylodes Group) 0.15
Taro leaves, raw Colocasia esculenta 0.15
Cabbage, savoy, cooked, boiled, drained, without salt 0.15
Coriander (cilantro) leaves, raw Coriandrum sativum 0.15
Carrots, cooked, boiled, drained, without salt 0.15
Carrots, raw Daucus carota 0.14
Beans, snap, green, raw Phaseolus vulgaris 0.14
Chives, raw Allium schoenoprasum 0.14
Nut and Seed Products Nuts, almonds Prunus dulcis 0.14
Vegetables and Vegetable Products Tomato products, canned, puree, without salt added 0.13
Onions, cooked, boiled, drained, without salt 0.13
Onions, sweet, raw Allium cepa 0.13
Watercress, raw Nasturtium officinale 0.13
Sauerkraut, canned, solids and liquids 0.13
Broccoli, frozen, chopped, unprepared 0.13
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 0.13
Fruits and Fruit Juices Mangos, raw Mangifera indica 0.12
Vegetables and Vegetable Products Cabbage, raw Brassica oleracea (Capitata Group) 0.12
Cauliflower, frozen, unprepared 0.12
Artichokes, (globe or french), raw Cynara scolymus 0.12
Dock, raw Rumex spp. 0.12
Onions, raw Allium cepa 0.12
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 0.12
Sweets Cocoa, dry powder, unsweetened 0.12
Cocoa, dry powder, unsweetened, processed with alkali 0.12
Beverages Cocoa mix, powder 0.11
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 0.11
Vegetables and Vegetable Products Carrots, baby, raw Daucus carota 0.11
Peas, green, frozen, cooked, boiled, drained, without salt 0.11
Tomatoes, red, ripe, canned, packed in tomato juice 0.11
Fruits and Fruit Juices Pineapple, raw, extra sweet variety Ananas comosus 0.11
Vegetables and Vegetable Products Carrots, canned, regular pack, drained solids 0.11
Chicory greens, raw Cichorium intybus 0.11
Cabbage, cooked, boiled, drained, without salt 0.11
Fruits and Fruit Juices Pineapple, raw, all varieties Ananas comosus 0.11
Figs, raw Ficus carica 0.11
Pineapple juice, canned, unsweetened, without added ascorbic acid 0.1
Vegetables and Vegetable Products Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 0.1
Rutabagas, raw Brassica napus var. napobrassica 0.1
Lettuce, red leaf, raw Lactuca sativa var. crispa 0.1
Mushrooms, white, raw Agaricus bisporus 0.1
Nut and Seed Products Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0.1
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 0.09
Vegetables and Vegetable Products Parsley, fresh Petroselinum crispum 0.09
Parsnips, raw Pastinaca sativa 0.09
Lettuce, green leaf, raw Lactuca sativa var. crispa 0.09
Onions, young green, tops only Allium cepa 0.09
Corn, sweet, yellow, raw 0.09
Cauliflower, frozen, cooked, boiled, drained, without salt 0.09
Asparagus, raw Asparagus officinalis 0.09
Mung beans, mature seeds, sprouted, raw Vigna radiata 0.09
Fruits and Fruit Juices Melons, honeydew, raw Cucumis melo 0.09
Soups, Sauces, and Gravies Soup, tomato, canned, condensed 0.09
Fruits and Fruit Juices Gooseberries, raw Ribes spp. 0.08
Lemons, raw, without peel Citrus limon 0.08
Jujube, raw Ziziphus jujuba 0.08
Pomegranates, raw Punica granatum 0.08
Tangerines, (mandarin oranges), raw Citrus reticulata 0.08
Oranges, raw, navels Citrus sinensis 0.08
Juice, orange, chilled, includes from concentrate 0.08
Vegetables and Vegetable Products Asparagus, cooked, boiled, drained 0.08
Peas, green, frozen, unprepared 0.08
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0.08
Eggplant, raw Solanum melongena 0.08
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.08
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.08
Tomatoes, red, ripe, cooked 0.08
Taro leaves, cooked, steamed, without salt 0.07
Soybeans, green, raw Glycine max 0.07
Purslane, raw Portulaca oleracea 0.07
Radishes, raw Raphanus sativus 0.07
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0.07
Onions, welsh, raw Allium fistulosum 0.07
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.07
Vegetables and Vegetable Products Arugula, raw Eruca sativa 0.07
Juice, tomato, canned, without salt added 0.07
Beans, snap, yellow, raw Phaseolus vulgaris 0.07
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 0.07
Vegetables and Vegetable Products Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 0.07
Celery, raw Apium graveolens 0.07
Beets, raw Beta vulgaris 0.07
Fruits and Fruit Juices Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 0.07
Melons, cantaloupe, raw Cucumis melo 0.07
Currants, european black, raw Ribes nigrum 0.07
Cherries, sour, red, frozen, unsweetened 0.07
Cranberries, raw Vaccinium macrocarpon 0.06
Kiwifruit, green, raw Actinidia deliciosa 0.06
Prickly pears, raw Opuntia spp. 0.06
Blueberries, frozen, unsweetened 0.06
Vegetables and Vegetable Products Beans, snap, green, frozen, cooked, boiled, drained without salt 0.06
Fruits and Fruit Juices Raspberries, frozen, red, unsweetened 0.06
Raspberries, puree, seedless 0.06
Vegetables and Vegetable Products Beans, snap, green, cooked, boiled, drained, without salt 0.06
Fruits and Fruit Juices Oranges, raw, all commercial varieties Citrus sinensis 0.06
Raspberries, raw Rubus spp. 0.06
Soursop, raw Annona muricata 0.06
Beverages Alcoholic beverage, wine, table, red 0.06
Vegetables and Vegetable Products Beans, snap, yellow, cooked, boiled, drained, without salt 0.06
Radicchio, raw Cichorium intybus 0.06
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 0.06
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0.06
Mushrooms, canned, drained solids 0.06
Pumpkin, raw Cucurbita spp. 0.06
Tomatoes, yellow, raw Lycopersicon esculentum 0.06
Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 0.05
Fennel, bulb, raw Foeniculum vulgare 0.05
Beverages Alcoholic beverage, wine, table, white 0.05
Alcoholic beverage, beer, regular, all 0.05
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 0.05
Fruits and Fruit Juices Strawberries, raw Fragaria X ananassa 0.05
Watermelon, raw Citrullus lanatus 0.05
Apples, Golden Delicious, raw, with skin 0.05
Apples, Gala, raw, with skin 0.05
Apples, Fuji, raw, with skin 0.05
Blueberries, cultivated (highbush), raw Vaccinium spp. 0.05
Apricots, raw Prunus armeniaca 0.05
Apricots, canned, water pack, without skin, solids and liquids 0.05
Grapefruit, raw, pink and red, all areas Citrus paradisi 0.05
Cherries, sweet, raw Prunus avium 0.05
Juice, lemon, raw 0.05
Mulberries, raw Morus nigra 0.05
Juice, lemon, canned or bottled 0.04
Limes, raw Citrus latifolia 0.04
Juice, lime, raw 0.04
Cranberries, dried, sweetened 0.04
Kumquats, raw Fortunella spp. 0.04
Juice, tangerine, raw 0.04
Papayas, raw Carica papaya 0.04
Juice, orange, raw 0.04
Grapefruit, raw, white, all areas Citrus paradisi 0.04
Juice, grapefruit, white, canned, unsweetened 0.04
Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water 0.04
Juice, grapefruit, white, raw 0.04
Cherries, sour, red, raw Prunus cerasus 0.04
Apples, raw, with skin Malus domestica 0.04
Apples, raw, without skin Malus domestica 0.04
Raspberries, puree, with seeds 0.04
Vegetables and Vegetable Products Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 0.04
Beans, snap, green, frozen, all styles, unprepared 0.04
Fruits and Fruit Juices Apples, Granny Smith, raw, with skin 0.04
Juice, pomegranate, bottled 0.04
Juice, grapefruit, pink, raw 0.04
Pummelo, raw Citrus maxima 0.04
Quinces, raw Cydonia oblonga 0.04
Vegetables and Vegetable Products Broadbeans, immature seeds, raw Vicia faba 0.04
Sweets Candies, milk chocolate 0.04
Vegetables and Vegetable Products Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.04
Cucumber, with peel, raw Cucumis sativus 0.04
Gourd, dishcloth (towelgourd), raw Luffa aegyptiaca 0.04
Sweets Baking chocolate, unsweetened, squares 0.03
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 0.03
Vegetables and Vegetable Products Broadbeans, immature seeds, cooked, boiled, drained, without salt 0.03
Fruits and Fruit Juices Strawberries, frozen, unsweetened 0.03
Apples, Red Delicious, raw. with skin 0.03
Vegetables and Vegetable Products Beans, snap, green, canned, regular pack, drained solids 0.03
Alfalfa seeds, sprouted, raw Medicago sativa 0.03
Fruits and Fruit Juices Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0.03
Blackberries, raw Rubus spp. 0.03
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.03
Olives, pickled, canned or bottled, green 0.03
Peaches, raw Prunus persica 0.03
Pears, raw Pyrus communis 0.03
Plums, raw Prunus spp. 0.03
Nectarines, raw Prunus persica var. nucipersica 0.03
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 0.02
Spices and Herbs Capers, canned Capparis spinosa 0.02
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.02
Fruits and Fruit Juices Rhubarb, raw Rheum rhabarbarum 0.02
Vegetables and Vegetable Products Yardlong bean, cooked, boiled, drained, without salt 0.02
Beverages Cocoa mix, powder, prepared with water 0.02
Sweets Jams and preserves, apricot 0.02
Vegetables and Vegetable Products Endive, raw Cichorium endivia 0.02
Fruits and Fruit Juices Peaches, canned, heavy syrup, drained 0.01
Acerola, (west indian cherry), raw Malpighia emarginata 0.01
Olives, ripe, canned (small-extra large) Olea europaea 0.01
Cranberry sauce, canned, sweetened 0.01

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