Nutrient : Choline, total

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 99.3
Spices and Herbs Spices, parsley, dried Petroselinum crispum 97.1
Legumes and Legume Products Lentils, raw Lens culinaris 96.4
Beans, black, mature seeds, raw Phaseolus vulgaris 66.4
Beans, pinto, mature seeds, raw Phaseolus vulgaris 66.2
Beans, white, mature seeds, raw Phaseolus vulgaris 66.2
Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 65.9
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 61
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 55.3
Cereal Grains and Pasta Buckwheat groats, roasted, dry 54.2
Buckwheat flour, whole-groat 54.2
Nut and Seed Products Nuts, almonds Prunus dulcis 52.1
Sweets Candies, milk chocolate 46.1
Baking chocolate, unsweetened, squares 45.7
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 45.6
Vegetables and Vegetable Products Cauliflower, raw Brassica oleracea (Botrytis Group) 44.3
Spices and Herbs Spices, marjoram, dried Origanum majorana 43.6
Vegetables and Vegetable Products Cauliflower, frozen, unprepared 41.9
Brussels sprouts, cooked, boiled, drained, without salt 40.6
Nut and Seed Products Nuts, pecans Carya illinoinensis 40.5
Vegetables and Vegetable Products Broccoli, cooked, boiled, drained, without salt 40.1
Lima beans, immature seeds, raw Phaseolus lunatus 40
Nut and Seed Products Nuts, walnuts, english Juglans regia 39.2
Vegetables and Vegetable Products Cauliflower, cooked, boiled, drained, without salt 39.1
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 34.9
Vegetables and Vegetable Products Artichokes, (globe or french), raw Cynara scolymus 34.4
Broccoli raab, cooked 33.6
Cauliflower, frozen, cooked, boiled, drained, without salt 33.5
Beverages Cocoa mix, powder 33.1
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 30.5
Vegetables and Vegetable Products Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 30.2
Nut and Seed Products Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 28.8
Vegetables and Vegetable Products Peas, green, raw Pisum sativum 28.4
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 28.1
Vegetables and Vegetable Products Peas, green, frozen, cooked, boiled, drained, without salt 27.5
Baked Products Bread, whole-wheat, commercially prepared 27.2
Vegetables and Vegetable Products Peas, green, frozen, unprepared 27
Asparagus, cooked, boiled, drained 26.1
Spices and Herbs Spices, celery seed Apium graveolens 24.7
Vegetables and Vegetable Products Collards, raw Brassica oleracea var. viridis 23.2
Garlic, raw Allium sativum 23.2
Corn, sweet, yellow, raw 23
Spinach, frozen, chopped or leaf, unprepared 22.1
Cabbage, red, cooked, boiled, drained, without salt 21.4
Taro, cooked, without salt 21.3
Sweet potato leaves, cooked, steamed, without salt 21
Taro leaves, cooked, steamed, without salt 21
Mushrooms, canned, drained solids 20.4
Cabbage, cooked, boiled, drained, without salt 20.3
Cress, garden, raw Lepidium sativum 19.5
Spinach, raw Spinacia oleracea 19.3
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 19.1
Potatoes, red, flesh and skin, baked 18.9
Broccoli, raw Brassica oleracea var. italica 18.7
Broccoli raab, raw Brassica ruvo 18.3
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 18
Tomato products, canned, puree, without salt added 17.6
Peas, edible-podded, raw Pisum sativum 17.4
Taro, raw Colocasia esculenta 17.3
Mushrooms, white, raw Agaricus bisporus 17.3
Cabbage, red, raw Brassica oleracea (Capitata Group) 17.1
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 17.1
Vegetables and Vegetable Products Beans, snap, green, cooked, boiled, drained, without salt 16.9
Beans, snap, yellow, cooked, boiled, drained, without salt 16.9
Endive, raw Cichorium endivia 16.8
Potatoes, red, flesh and skin, raw Solanum tuberosum 16.4
Yam, cooked, boiled, drained, or baked, without salt 16.2
Asparagus, raw Asparagus officinalis 16
Beans, snap, green, raw Phaseolus vulgaris 15.3
Beans, snap, yellow, raw Phaseolus vulgaris 15.3
Arugula, raw Eruca sativa 15.3
Potatoes, Russet, flesh and skin, baked 15
Broccoli, frozen, chopped, unprepared 14.9
Beans, snap, green, canned, regular pack, drained solids 14.7
Alfalfa seeds, sprouted, raw Medicago sativa 14.4
Mung beans, mature seeds, sprouted, raw Vigna radiata 14.4
Potatoes, white, flesh and skin, baked 14.4
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 14.2
Olives, pickled, canned or bottled, green 14.2
Vegetables and Vegetable Products Rutabagas, raw Brassica napus var. napobrassica 14.1
Cress, garden, cooked, boiled, drained, without salt 13.8
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 13.7
Vegetables and Vegetable Products Lettuce, green leaf, raw Lactuca sativa var. crispa 13.6
Beans, snap, green, frozen, cooked, boiled, drained without salt 13.5
Fennel, bulb, raw Foeniculum vulgare 13.2
Purslane, raw Portulaca oleracea 12.8
Taro leaves, raw Colocasia esculenta 12.8
Parsley, fresh Petroselinum crispum 12.8
Chicory greens, raw Cichorium intybus 12.8
Coriander (cilantro) leaves, raw Coriandrum sativum 12.8
Soups, Sauces, and Gravies Soup, tomato, canned, condensed 12.8
Vegetables and Vegetable Products Catsup 12.5
Sweet potato, raw, unprepared Ipomoea batatas 12.3
Fruits and Fruit Juices Mulberries, raw Morus nigra 12.3
Raspberries, raw Rubus spp. 12.3
Vegetables and Vegetable Products Okra, raw Abelmoschus esculentus 12.3
Kohlrabi, raw Brassica oleracea (Gongylodes Group) 12.3
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 12.3
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 12.1
Potato, flesh and skin, raw Solanum tuberosum 12.1
Sweets Cocoa, dry powder, unsweetened 12
Legumes and Legume Products Carob flour Ceratonia siliqua 11.9
Vegetables and Vegetable Products Lettuce, red leaf, raw Lactuca sativa var. crispa 11.8
Spices and Herbs Basil, fresh Ocimum basilicum 11.4
Sweets Cocoa, dry powder, unsweetened, processed with alkali 11.4
Vegetables and Vegetable Products Peppers, hot chili, green, raw Capsicum frutescens 11.1
Fruits and Fruit Juices Raisins, golden seedless Vitis vinifera 11.1
Raisins, seedless Vitis vinifera 11.1
Vegetables and Vegetable Products Potatoes, white, flesh and skin, raw Solanum tuberosum 11
Radicchio, raw Cichorium intybus 10.9
Sweet potato, cooked, boiled, without skin 10.8
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 10.8
Cabbage, raw Brassica oleracea (Capitata Group) 10.7
Sauerkraut, canned, solids and liquids 10.4
Fruits and Fruit Juices Olives, ripe, canned (small-extra large) Olea europaea 10.3
Tangerines, (mandarin oranges), raw Citrus reticulata 10.2
Plums, dried (prunes), uncooked 10.1
Beverages Alcoholic beverage, beer, regular, all 10.1
Vegetables and Vegetable Products Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 9.9
Fruits and Fruit Juices Bananas, raw Musa acuminata Colla 9.8
Vegetables and Vegetable Products Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 9.5
Squash, summer, zucchini, includes skin, raw 9.5
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 9.4
Watercress, raw Nasturtium officinale 9
Celeriac, raw Apium graveolens 9
Peppers, serrano, raw Capsicum anuum 8.9
Carrots, raw Daucus carota 8.8
Carrots, cooked, boiled, drained, without salt 8.8
Fruits and Fruit Juices Blackberries, raw Rubus spp. 8.5
Kumquats, raw Fortunella spp. 8.4
Oranges, raw, all commercial varieties Citrus sinensis 8.4
Oranges, raw, navels Citrus sinensis 8.4
Vegetables and Vegetable Products Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 8.4
Fruits and Fruit Juices Cranberries, dried, sweetened 8.3
Vegetables and Vegetable Products Pumpkin, raw Cucurbita spp. 8.2
Fruits and Fruit Juices Kiwifruit, green, raw Actinidia deliciosa 7.8
Grapefruit, raw, pink and red, all areas Citrus paradisi 7.7
Grapefruit, raw, white, all areas Citrus paradisi 7.7
Juice, grapefruit, white, canned, unsweetened 7.7
Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water 7.7
Juice, grapefruit, white, raw 7.7
Mangos, raw Mangifera indica 7.6
Melons, cantaloupe, raw Cucumis melo 7.6
Melons, honeydew, raw Cucumis melo 7.6
Pomegranates, raw Punica granatum 7.6
Soursop, raw Annona muricata 7.6
Vegetables and Vegetable Products Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 7.6
Peppers, jalapeno, raw Capsicum anuum 7.5
Carrots, baby, raw Daucus carota 7.5
Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 7.3
Tomatoes, red, ripe, cooked 6.9
Eggplant, raw Solanum melongena 6.9
Onions, cooked, boiled, drained, without salt 6.8
Juice, tomato, canned, without salt added 6.8
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 6.7
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 6.7
Spices and Herbs Capers, canned Capparis spinosa 6.5
Vegetables and Vegetable Products Radishes, raw Raphanus sativus 6.5
Tomatoes, red, ripe, canned, packed in tomato juice 6.4
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 6.4
Carrots, canned, regular pack, drained solids 6.3
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 6.3
Nectarines, raw Prunus persica var. nucipersica 6.2
Juice, orange, raw 6.2
Juice, orange, chilled, includes from concentrate 6.2
Juice, tangerine, raw 6.2
Papayas, raw Carica papaya 6.1
Peaches, raw Prunus persica 6.1
Rhubarb, raw Rheum rhabarbarum 6.1
Cherries, sweet, raw Prunus avium 6.1
Cherries, sour, red, raw Prunus cerasus 6.1
Vegetables and Vegetable Products Onions, raw Allium cepa 6.1
Celery, raw Apium graveolens 6.1
Cucumber, with peel, raw Cucumis sativus 6
Beets, raw Beta vulgaris 6
Fruits and Fruit Juices Blueberries, cultivated (highbush), raw Vaccinium spp. 6
Strawberries, raw Fragaria X ananassa 5.7
Strawberries, frozen, unsweetened 5.7
Vegetables and Vegetable Products Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 5.7
Beverages Alcoholic beverage, wine, table, red 5.7
Vegetables and Vegetable Products Peppers, sweet, red, raw 5.6
Fruits and Fruit Juices Cherries, sour, red, frozen, unsweetened 5.6
Cranberries, raw Vaccinium macrocarpon 5.5
Pineapple, raw, all varieties Ananas comosus 5.5
Vegetables and Vegetable Products Onions, sweet, raw Allium cepa 5.5
Peppers, sweet, green, raw Capsicum annuum 5.5
Fruits and Fruit Juices Pineapple, raw, extra sweet variety Ananas comosus 5.4
Vegetables and Vegetable Products Onions, welsh, raw Allium fistulosum 5.3
Chives, raw Allium schoenoprasum 5.2
Fruits and Fruit Juices Apples, Golden Delicious, raw, with skin 5.1
Pears, raw Pyrus communis 5.1
Lemons, raw, without peel Citrus limon 5.1
Juice, lemon, raw 5.1
Juice, lemon, canned or bottled 5.1
Limes, raw Citrus latifolia 5.1
Juice, lime, raw 5.1
Blueberries, frozen, unsweetened 5.1
Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 5
Beverages Alcoholic beverage, wine, dessert, sweet 5
Fruits and Fruit Juices Juice, pomegranate, bottled 4.8
Figs, raw Ficus carica 4.7
Beverages Cocoa mix, powder, prepared with water 4.6
Alcoholic beverage, wine, table, white 4.3
Vegetables and Vegetable Products Onions, young green, tops only Allium cepa 4.3
Fruits and Fruit Juices Watermelon, raw Citrullus lanatus 4.1
Peaches, canned, heavy syrup, drained 3.8
Cranberry sauce, canned, sweetened 3.8
Apples, raw, with skin Malus domestica 3.4
Apples, raw, without skin Malus domestica 3.4
Apples, Granny Smith, raw, with skin 3.4
Apples, Gala, raw, with skin 3.4
Apples, Fuji, raw, with skin 3.4
Apples, Red Delicious, raw. with skin 3.4
Pineapple juice, canned, unsweetened, without added ascorbic acid 3.3
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 3.2
Apricots, raw Prunus armeniaca 2.8
Beverages Coffee, brewed from grounds, prepared with tap water 2.6
Fruits and Fruit Juices Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 2.2
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 2.1
Fruits and Fruit Juices Plums, raw Prunus spp. 1.9
Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 1.8
Juice, Cranberry cocktail, bottled 1.1
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 1.1
Vegetables and Vegetable Products Mustard greens, raw Brassica juncea 0.5
Kale, raw Brassica oleracea (Acephala Group) 0.5
Beverages Tea, black, brewed, prepared with tap water, decaffeinated 0.4
Tea, black, brewed, prepared with tap water 0.4
Sweets Jams and preserves, apricot 0.4
Beverages Tea, instant, unsweetened, powder, prepared 0.3
Fats and Oils Oil, olive, salad or cooking 0.3

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