Nutrient : Vitamin K (phylloquinone)

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Vegetables and Vegetable Products Parsley, fresh Petroselinum crispum 1640
Spices and Herbs Spices, parsley, dried Petroselinum crispum 1359.5
Vegetables and Vegetable Products Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 830
Spices and Herbs Spices, marjoram, dried Origanum majorana 621.7
Vegetables and Vegetable Products Cress, garden, raw Lepidium sativum 541.9
Spinach, raw Spinacia oleracea 482.9
Collards, raw Brassica oleracea var. viridis 437.1
Spices and Herbs Basil, fresh Ocimum basilicum 414.8
Vegetables and Vegetable Products Kale, raw Brassica oleracea (Acephala Group) 389.6
Cress, garden, cooked, boiled, drained, without salt 383.4
Spinach, frozen, chopped or leaf, unprepared 372
New Zealand spinach, raw Tetragonia tetragonioides 337
Coriander (cilantro) leaves, raw Coriandrum sativum 310
Sweet potato leaves, raw Ipomoea batatas 302.2
Chicory greens, raw Cichorium intybus 297.6
Mustard greens, raw Brassica juncea 257.5
Broccoli raab, cooked 256
Radicchio, raw Cichorium intybus 255.2
Turnip greens, raw Brassica rapa (Rapifera Group) 251
Watercress, raw Nasturtium officinale 250
Endive, raw Cichorium endivia 231
Broccoli raab, raw Brassica ruvo 224
Chives, raw Allium schoenoprasum 212.7
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 207
Onions, welsh, raw Allium fistulosum 193.4
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 177
Onions, young green, tops only Allium cepa 156.3
Broccoli, cooked, boiled, drained, without salt 141.1
Brussels sprouts, cooked, boiled, drained, without salt 140.3
Lettuce, red leaf, raw Lactuca sativa var. crispa 140.3
Lettuce, green leaf, raw Lactuca sativa var. crispa 126.3
Cabbage, cooked, boiled, drained, without salt 108.7
Arugula, raw Eruca sativa 108.6
Sweet potato leaves, cooked, steamed, without salt 108.6
Taro leaves, raw Colocasia esculenta 108.6
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 102.5
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 102.3
Broccoli, raw Brassica oleracea var. italica 101.6
Broccoli, frozen, chopped, unprepared 81.1
Cabbage, raw Brassica oleracea (Capitata Group) 76
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 68.8
Fennel, bulb, raw Foeniculum vulgare 62.8
Fats and Oils Oil, olive, salad or cooking 60.2
Fruits and Fruit Juices Plums, dried (prunes), uncooked 59.5
Vegetables and Vegetable Products Asparagus, cooked, boiled, drained 50.6
Beans, snap, green, cooked, boiled, drained, without salt 47.9
Beans, snap, yellow, cooked, boiled, drained, without salt 47.9
Cabbage, red, cooked, boiled, drained, without salt 47.6
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 47
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 45.5
Beans, snap, green, frozen, all styles, unprepared 44.8
Beans, snap, yellow, raw Phaseolus vulgaris 43.2
Beans, snap, green, raw Phaseolus vulgaris 43
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 42.9
Asparagus, raw Asparagus officinalis 41.6
Celeriac, raw Apium graveolens 41
Fruits and Fruit Juices Kiwifruit, green, raw Actinidia deliciosa 40.3
Vegetables and Vegetable Products Beans, snap, green, canned, regular pack, drained solids 38.9
Cabbage, red, raw Brassica oleracea (Capitata Group) 38.2
Beans, snap, green, frozen, cooked, boiled, drained without salt 38.1
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 36.8
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 34.7
Vegetables and Vegetable Products Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 34
Mung beans, mature seeds, sprouted, raw Vigna radiata 33
Okra, raw Abelmoschus esculentus 31.3
Alfalfa seeds, sprouted, raw Medicago sativa 30.5
Fruits and Fruit Juices Rhubarb, raw Rheum rhabarbarum 29.3
Vegetables and Vegetable Products Celery, raw Apium graveolens 29.3
Peas, green, frozen, unprepared 27.9
Peas, edible-podded, raw Pisum sativum 25
Peas, green, raw Pisum sativum 24.8
Spices and Herbs Capers, canned Capparis spinosa 24.6
Vegetables and Vegetable Products Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 24.1
Peas, green, frozen, cooked, boiled, drained, without salt 24
Parsnips, raw Pastinaca sativa 22.5
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 21
Blackberries, raw Rubus spp. 19.8
Blueberries, cultivated (highbush), raw Vaccinium spp. 19.3
Vegetables and Vegetable Products Peppers, jalapeno, raw Capsicum anuum 18.5
Fruits and Fruit Juices Blueberries, frozen, unsweetened 16.4
Pomegranates, raw Punica granatum 16.4
Vegetables and Vegetable Products Cucumber, with peel, raw Cucumis sativus 16.4
Cauliflower, raw Brassica oleracea (Botrytis Group) 15.5
Cauliflower, frozen, unprepared 14.8
Artichokes, (globe or french), raw Cynara scolymus 14.8
Peppers, hot chili, green, raw Capsicum frutescens 14.3
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 14.2
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 13.9
Vegetables and Vegetable Products Cauliflower, cooked, boiled, drained, without salt 13.8
Carrots, cooked, boiled, drained, without salt 13.7
Carrots, raw Daucus carota 13.2
Sauerkraut, canned, solids and liquids 13
Cauliflower, frozen, cooked, boiled, drained, without salt 11.9
Peppers, serrano, raw Capsicum anuum 11.8
Fruits and Fruit Juices Juice, pomegranate, bottled 10.4
Vegetables and Vegetable Products Carrots, canned, regular pack, drained solids 9.8
Sweets Baking chocolate, unsweetened, squares 9.7
Vegetables and Vegetable Products Carrots, baby, raw Daucus carota 9.4
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 9
Beans, kidney, red, mature seeds, cooked, boiled, without salt 8.4
Vegetables and Vegetable Products Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 7.9
Baked Products Bread, whole-wheat, commercially prepared 7.8
Fruits and Fruit Juices Raspberries, raw Rubus spp. 7.8
Mulberries, raw Morus nigra 7.8
Cranberries, dried, sweetened 7.6
Vegetables and Vegetable Products Peppers, sweet, green, raw Capsicum annuum 7.4
Cereal Grains and Pasta Buckwheat flour, whole-groat 7
Fruits and Fruit Juices Plums, raw Prunus spp. 6.4
Sweets Candies, milk chocolate 5.7
Legumes and Legume Products Beans, pinto, mature seeds, raw Phaseolus vulgaris 5.6
Beans, white, mature seeds, raw Phaseolus vulgaris 5.6
Beans, black, mature seeds, raw Phaseolus vulgaris 5.6
Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 5.6
Vegetables and Vegetable Products Lima beans, immature seeds, raw Phaseolus lunatus 5.6
Fruits and Fruit Juices Cranberries, raw Vaccinium macrocarpon 5
Legumes and Legume Products Lentils, raw Lens culinaris 5
Vegetables and Vegetable Products Peppers, sweet, red, raw 4.9
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 4.8
Fruits and Fruit Juices Figs, raw Ficus carica 4.7
Pears, raw Pyrus communis 4.4
Vegetables and Vegetable Products Squash, summer, zucchini, includes skin, raw 4.3
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 4.2
Fruits and Fruit Juices Mangos, raw Mangifera indica 4.2
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 4.1
Nut and Seed Products Nuts, pecans Carya illinoinensis 3.5
Fruits and Fruit Juices Raisins, golden seedless Vitis vinifera 3.5
Raisins, seedless Vitis vinifera 3.5
Vegetables and Vegetable Products Eggplant, raw Solanum melongena 3.5
Tomato products, canned, puree, without salt added 3.4
Fruits and Fruit Juices Apricots, raw Prunus armeniaca 3.3
Soups, Sauces, and Gravies Soup, tomato, canned, condensed 3.2
Fruits and Fruit Juices Apples, Granny Smith, raw, with skin 3.2
Vegetables and Vegetable Products Catsup 3
Fruits and Fruit Juices Melons, honeydew, raw Cucumis melo 2.9
Vegetables and Vegetable Products Potatoes, red, flesh and skin, raw Solanum tuberosum 2.9
Potatoes, red, flesh and skin, baked 2.8
Tomatoes, red, ripe, cooked 2.8
Nut and Seed Products Nuts, walnuts, english Juglans regia 2.7
Vegetables and Vegetable Products Potatoes, white, flesh and skin, baked 2.7
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 2.7
Papayas, raw Carica papaya 2.6
Peaches, raw Prunus persica 2.6
Apples, Red Delicious, raw. with skin 2.6
Vegetables and Vegetable Products Tomatoes, red, ripe, canned, packed in tomato juice 2.6
Sweets Cocoa, dry powder, unsweetened 2.5
Fruits and Fruit Juices Melons, cantaloupe, raw Cucumis melo 2.5
Peaches, canned, heavy syrup, drained 2.4
Sweets Cocoa, dry powder, unsweetened, processed with alkali 2.4
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 2.4
Vegetables and Vegetable Products Juice, tomato, canned, without salt added 2.3
Yam, cooked, boiled, drained, or baked, without salt 2.3
Cereal Grains and Pasta Barley, hulled Hordeum vulgare L. 2.2
Fruits and Fruit Juices Strawberries, raw Fragaria X ananassa 2.2
Strawberries, frozen, unsweetened 2.2
Nectarines, raw Prunus persica var. nucipersica 2.2
Apples, raw, with skin Malus domestica 2.2
Cherries, sour, red, raw Prunus cerasus 2.1
Cherries, sweet, raw Prunus avium 2.1
Vegetables and Vegetable Products Sweet potato, cooked, boiled, without skin 2.1
Potatoes, Russet, flesh and skin, baked 2
Potato, flesh and skin, raw Solanum tuberosum 2
Fruits and Fruit Juices Apples, Golden Delicious, raw, with skin 1.8
Vegetables and Vegetable Products Sweet potato, raw, unprepared Ipomoea batatas 1.8
Garlic, raw Allium sativum 1.7
Potatoes, white, flesh and skin, raw Solanum tuberosum 1.6
Fruits and Fruit Juices Cherries, sour, red, frozen, unsweetened 1.5
Cranberry sauce, canned, sweetened 1.4
Olives, ripe, canned (small-extra large) Olea europaea 1.4
Olives, pickled, canned or bottled, green 1.4
Apples, Gala, raw, with skin 1.3
Vegetables and Vegetable Products Radishes, raw Raphanus sativus 1.3
Taro, cooked, without salt 1.2
Pumpkin, raw Cucurbita spp. 1.1
Fruits and Fruit Juices Apples, Fuji, raw, with skin 1
Vegetables and Vegetable Products Taro, raw Colocasia esculenta 1
Fruits and Fruit Juices Juice, Cranberry cocktail, bottled 1
Beverages Cocoa mix, powder 0.9
Fruits and Fruit Juices Pineapple, raw, extra sweet variety Ananas comosus 0.7
Pineapple, raw, all varieties Ananas comosus 0.7
Vegetables and Vegetable Products Gourd, dishcloth (towelgourd), raw Luffa aegyptiaca 0.7
Fruits and Fruit Juices Limes, raw Citrus latifolia 0.6
Juice, lime, raw 0.6
Apples, raw, without skin Malus domestica 0.6
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0.5
Bananas, raw Musa acuminata Colla 0.5
Vegetables and Vegetable Products Onions, cooked, boiled, drained, without salt 0.5
Onions, raw Allium cepa 0.4
Fruits and Fruit Juices Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.4
Soursop, raw Annona muricata 0.4
Beverages Alcoholic beverage, wine, table, red 0.4
Alcoholic beverage, wine, table, white 0.4
Vegetables and Vegetable Products Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 0.3
Rutabagas, raw Brassica napus var. napobrassica 0.3
Fruits and Fruit Juices Pineapple juice, canned, unsweetened, without added ascorbic acid 0.3
Vegetables and Vegetable Products Onions, sweet, raw Allium cepa 0.3
Corn, sweet, yellow, raw 0.3
Beets, raw Beta vulgaris 0.2
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.2
Fruits and Fruit Juices Juice, lemon, canned or bottled 0.1
Juice, orange, raw 0.1
Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 0.1
Watermelon, raw Citrullus lanatus 0.1
Vegetables and Vegetable Products Kohlrabi, raw Brassica oleracea (Gongylodes Group) 0.1
Beverages Cocoa mix, powder, prepared with water 0.1
Coffee, brewed from grounds, prepared with tap water 0.1

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