Nutrient : Folate, DFE

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 557
Beans, pinto, mature seeds, raw Phaseolus vulgaris 525
Lentils, raw Lens culinaris 479
Beans, black, mature seeds, raw Phaseolus vulgaris 444
Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 394
Beans, white, mature seeds, raw Phaseolus vulgaris 388
Spices and Herbs Spices, marjoram, dried Origanum majorana 274
Vegetables and Vegetable Products Spinach, raw Spinacia oleracea 194
Turnip greens, raw Brassica rapa (Rapifera Group) 194
Spices and Herbs Spices, parsley, dried Petroselinum crispum 180
Vegetables and Vegetable Products Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 168
Soybeans, green, raw Glycine max 165
Parsley, fresh Petroselinum crispum 152
Spices and Herbs Dill weed, fresh Anethum graveolens 150
Vegetables and Vegetable Products Asparagus, cooked, boiled, drained 149
Spinach, frozen, chopped or leaf, unprepared 145
Endive, raw Cichorium endivia 142
Vinespinach, (basella), raw Basella alba 140
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 136
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 130
Vegetables and Vegetable Products Collards, raw Brassica oleracea var. viridis 129
Taro leaves, raw Colocasia esculenta 126
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 120
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 114
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 113
Vegetables and Vegetable Products Chicory greens, raw Cichorium intybus 110
Beets, raw Beta vulgaris 109
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 109
Vegetables and Vegetable Products Broccoli, cooked, boiled, drained, without salt 108
Chives, raw Allium schoenoprasum 105
Nut and Seed Products Nuts, walnuts, english Juglans regia 98
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 97
Vegetables and Vegetable Products Arugula, raw Eruca sativa 97
Broadbeans, immature seeds, raw Vicia faba 96
Radish seeds, sprouted, raw Raphanus sativus 95
Spices and Herbs Spices, saffron Crocus sativus 93
Vegetables and Vegetable Products Broccoli raab, raw Brassica ruvo 83
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 81
Vegetables and Vegetable Products Cabbage, savoy, raw Brassica oleracea (Capitata Group) 80
Cress, garden, raw Lepidium sativum 80
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 79
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 73
Broccoli raab, cooked 71
Artichokes, (globe or french), raw Cynara scolymus 68
Spices and Herbs Basil, fresh Ocimum basilicum 68
Vegetables and Vegetable Products Broccoli, frozen, chopped, unprepared 67
Parsnips, raw Pastinaca sativa 67
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 66
Peas, green, raw Pisum sativum 65
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 64
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 64
Cauliflower, frozen, unprepared 64
Broccoli, raw Brassica oleracea var. italica 63
Coriander (cilantro) leaves, raw Coriandrum sativum 62
Kale, raw Brassica oleracea (Acephala Group) 62
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 61
Mung beans, mature seeds, sprouted, raw Vigna radiata 61
Brussels sprouts, cooked, boiled, drained, without salt 60
Okra, raw Abelmoschus esculentus 60
Radicchio, raw Cichorium intybus 60
Peas, green, frozen, cooked, boiled, drained, without salt 59
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 58
Nuts, chestnuts, european, raw, peeled 58
Vegetables and Vegetable Products Broadbeans, immature seeds, cooked, boiled, drained, without salt 58
Amaranth leaves, cooked, boiled, drained, without salt 57
Cauliflower, raw Brassica oleracea (Botrytis Group) 57
Cereal Grains and Pasta Buckwheat flour, whole-groat 54
Vegetables and Vegetable Products Peas, green, frozen, unprepared 53
Asparagus, raw Asparagus officinalis 52
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 51
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 51
Vegetables and Vegetable Products Sweet potato leaves, cooked, steamed, without salt 49
Taro leaves, cooked, steamed, without salt 48
Peppers, sweet, red, raw 46
Cabbage, savoy, cooked, boiled, drained, without salt 46
Yardlong bean, cooked, boiled, drained, without salt 45
Spices and Herbs Thyme, fresh Thymus vulgaris 45
Vegetables and Vegetable Products Cauliflower, cooked, boiled, drained, without salt 44
Nut and Seed Products Nuts, almonds Prunus dulcis 44
Vegetables and Vegetable Products Cabbage, raw Brassica oleracea (Capitata Group) 43
Fruits and Fruit Juices Mangos, raw Mangifera indica 43
Vegetables and Vegetable Products Corn, sweet, yellow, raw 42
Peas, edible-podded, raw Pisum sativum 42
Cereal Grains and Pasta Buckwheat groats, roasted, dry 42
Baked Products Bread, whole-wheat, commercially prepared 42
Vegetables and Vegetable Products Cauliflower, frozen, cooked, boiled, drained, without salt 41
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 41
Drumstick (horseradish tree) leaves, raw Moringa oleifera 40
Lettuce, green leaf, raw Lactuca sativa var. crispa 38
Fruits and Fruit Juices Pomegranates, raw Punica granatum 38
Vegetables and Vegetable Products Potatoes, white, flesh and skin, baked 38
Beans, snap, yellow, raw Phaseolus vulgaris 37
Fruits and Fruit Juices Papayas, raw Carica papaya 37
Vegetables and Vegetable Products Cress, garden, cooked, boiled, drained, without salt 37
Celery, raw Apium graveolens 36
Lettuce, red leaf, raw Lactuca sativa var. crispa 36
Alfalfa seeds, sprouted, raw Medicago sativa 36
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 36
Vegetables and Vegetable Products Lima beans, immature seeds, raw Phaseolus lunatus 34
Fruits and Fruit Juices Oranges, raw, navels Citrus sinensis 34
Vegetables and Vegetable Products Beans, snap, green, raw Phaseolus vulgaris 33
Beans, snap, green, cooked, boiled, drained, without salt 33
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 33
Vegetables and Vegetable Products Beans, snap, yellow, cooked, boiled, drained, without salt 33
Sweets Cocoa, dry powder, unsweetened 32
Cocoa, dry powder, unsweetened, processed with alkali 32
Vegetables and Vegetable Products Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 31
Onions, young green, tops only Allium cepa 30
Tomatoes, yellow, raw Lycopersicon esculentum 30
Cereal Grains and Pasta Buckwheat Fagopyrum esculentum Moench 30
Vegetables and Vegetable Products Cabbage, cooked, boiled, drained, without salt 30
Fruits and Fruit Juices Juice, orange, raw 30
Oranges, raw, all commercial varieties Citrus sinensis 30
Vegetables and Vegetable Products Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 29
Legumes and Legume Products Carob flour Ceratonia siliqua 29
Sweets Baking chocolate, unsweetened, squares 28
Vegetables and Vegetable Products Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 28
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 28
Fruits and Fruit Juices Raspberries, frozen, red, unsweetened 28
Vegetables and Vegetable Products Potatoes, red, flesh and skin, baked 27
Carrots, baby, raw Daucus carota 27
Fennel, bulb, raw Foeniculum vulgare 27
Peppers, jalapeno, raw Capsicum anuum 27
Peppers, sweet, yellow, raw Capsicum annuum 26
Potatoes, Russet, flesh and skin, baked 26
Radishes, raw Raphanus sativus 25
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 25
Fruits and Fruit Juices Kiwifruit, green, raw Actinidia deliciosa 25
Blackberries, raw Rubus spp. 25
Strawberries, raw Fragaria X ananassa 24
Juice, pomegranate, bottled 24
Vegetables and Vegetable Products Beans, snap, green, canned, regular pack, drained solids 24
Cabbage, red, cooked, boiled, drained, without salt 24
Sauerkraut, canned, solids and liquids 24
Squash, summer, zucchini, includes skin, raw 24
Peppers, hot chili, green, raw Capsicum frutescens 23
Peppers, serrano, raw Capsicum anuum 23
Beans, snap, green, frozen, cooked, boiled, drained without salt 23
Spices and Herbs Capers, canned Capparis spinosa 23
Vegetables and Vegetable Products Eggplant, raw Solanum melongena 22
Nut and Seed Products Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 22
Vegetables and Vegetable Products Taro, raw Colocasia esculenta 22
Nut and Seed Products Nuts, pecans Carya illinoinensis 22
Vegetables and Vegetable Products Rutabagas, raw Brassica napus var. napobrassica 21
Fruits and Fruit Juices Raspberries, raw Rubus spp. 21
Melons, cantaloupe, raw Cucumis melo 21
Juice, lemon, raw 20
Bananas, raw Musa acuminata Colla 20
Vegetables and Vegetable Products Juice, tomato, canned, without salt added 20
Taro, cooked, without salt 19
Onions, raw Allium cepa 19
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 19
Cereal Grains and Pasta Barley, hulled Hordeum vulgare L. 19
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 19
Melons, honeydew, raw Cucumis melo 19
Juice, orange, chilled, includes from concentrate 19
Juice, orange, frozen concentrate, unsweetened, diluted with 3 volume water 19
Vegetables and Vegetable Products Carrots, raw Daucus carota 19
Fruits and Fruit Juices Pineapple, raw, extra sweet variety Ananas comosus 19
Vegetables and Vegetable Products Cabbage, red, raw Brassica oleracea (Capitata Group) 18
Fruits and Fruit Juices Pineapple, raw, all varieties Ananas comosus 18
Pineapple juice, canned, unsweetened, without added ascorbic acid 18
Vegetables and Vegetable Products Potatoes, white, flesh and skin, raw Solanum tuberosum 18
Potatoes, red, flesh and skin, raw Solanum tuberosum 18
Fruits and Fruit Juices Strawberries, frozen, unsweetened 17
Kumquats, raw Fortunella spp. 17
Vegetables and Vegetable Products Mushrooms, white, raw Agaricus bisporus 17
Kohlrabi, raw Brassica oleracea (Gongylodes Group) 16
Fruits and Fruit Juices Tangerines, (mandarin oranges), raw Citrus reticulata 16
Vegetables and Vegetable Products Onions, welsh, raw Allium fistulosum 16
Pumpkin, raw Cucurbita spp. 16
Yam, cooked, boiled, drained, or baked, without salt 16
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 15
Onions, cooked, boiled, drained, without salt 15
Potato, flesh and skin, raw Solanum tuberosum 15
New Zealand spinach, raw Tetragonia tetragonioides 15
Beans, snap, green, frozen, all styles, unprepared 15
Carrots, cooked, boiled, drained, without salt 14
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 14
Fruits and Fruit Juices Soursop, raw Annona muricata 14
Juice, grapefruit, white, canned, unsweetened 14
Acerola, (west indian cherry), raw Malpighia emarginata 14
Soups, Sauces, and Gravies Sauce, pasta, spaghetti/marinara, ready-to-serve 13
Fruits and Fruit Juices Grapefruit, raw, pink and red, all areas Citrus paradisi 13
Vegetables and Vegetable Products Lotus root, raw Nelumbo nucifera 13
Tomatoes, red, ripe, cooked 13
Dock, raw Rumex spp. 13
Purslane, raw Portulaca oleracea 12
Mushrooms, canned, drained solids 12
Mustard greens, raw Brassica juncea 12
Fruits and Fruit Juices Lemons, raw, without peel Citrus limon 11
Vegetables and Vegetable Products Sweet potato, raw, unprepared Ipomoea batatas 11
Tomato products, canned, puree, without salt added 11
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 11
Sweets Candies, milk chocolate 11
Vegetables and Vegetable Products Peppers, sweet, green, raw Capsicum annuum 10
Fruits and Fruit Juices Juice, grapefruit, white, raw 10
Juice, lime, raw 10
Juice, grapefruit, pink, raw 10
Grapefruit, raw, white, all areas Citrus paradisi 10
Spices and Herbs Spices, celery seed Apium graveolens 10
Fruits and Fruit Juices Apricots, raw Prunus armeniaca 9
Peaches, canned, heavy syrup, drained 9
Juice, lemon, canned or bottled 9
Vegetables and Vegetable Products Carrots, canned, regular pack, drained solids 9
Arrowhead, cooked, boiled, drained, without salt 9
Watercress, raw Nasturtium officinale 9
Catsup 9
Tomatoes, red, ripe, canned, packed in tomato juice 8
Celeriac, raw Apium graveolens 8
Fruits and Fruit Juices Limes, raw Citrus latifolia 8
Cherries, sour, red, raw Prunus cerasus 8
Blueberries, frozen, unsweetened 7
Rhubarb, raw Rheum rhabarbarum 7
Pears, raw Pyrus communis 7
Vegetables and Vegetable Products Cucumber, with peel, raw Cucumis sativus 7
Gourd, dishcloth (towelgourd), raw Luffa aegyptiaca 7
Fruits and Fruit Juices Prickly pears, raw Opuntia spp. 6
Mulberries, raw Morus nigra 6
Blueberries, cultivated (highbush), raw Vaccinium spp. 6
Elderberries, raw Sambucus spp. 6
Figs, raw Ficus carica 6
Gooseberries, raw Ribes spp. 6
Vegetables and Vegetable Products Sweet potato, cooked, boiled, without skin 6
Beverages Cocoa mix, powder 6
Alcoholic beverage, beer, regular, all 6
Tea, black, brewed, prepared with tap water, decaffeinated 5
Tea, black, brewed, prepared with tap water 5
Fruits and Fruit Juices Cherries, sour, red, frozen, unsweetened 5
Nectarines, raw Prunus persica var. nucipersica 5
Juice, tangerine, raw 5
Plums, raw Prunus spp. 5
Raisins, seedless Vitis vinifera 5
Plums, dried (prunes), uncooked 4
Peaches, raw Prunus persica 4
Cherries, sweet, raw Prunus avium 4
Juice, grapefruit concentrate, white, frozen, unsweetened, diluted with 3 volume water 4
Apples, raw, with skin Malus domestica 3
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 3
Olives, pickled, canned or bottled, green 3
Quinces, raw Cydonia oblonga 3
Raisins, golden seedless Vitis vinifera 3
Watermelon, raw Citrullus lanatus 3
Vegetables and Vegetable Products Garlic, raw Allium sativum 3
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 3
Beverages Coffee, brewed from grounds, prepared with tap water 2
Fruits and Fruit Juices Apricots, canned, water pack, without skin, solids and liquids 2
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 2
Fruits and Fruit Juices Cranberries, raw Vaccinium macrocarpon 1
Cranberry sauce, canned, sweetened 1
Beverages Cocoa mix, powder, prepared with water 1
Alcoholic beverage, wine, table, red 1
Alcoholic beverage, wine, table, white 1
Sweets Jams and preserves, apricot 1
Vegetables and Vegetable Products Sweet potato leaves, raw Ipomoea batatas 1

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