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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Nutrient : Betaine

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Vegetables and Vegetable Products Beets, raw Beta vulgaris 128.7
Baked Products Bread, whole-wheat, commercially prepared 126.5
Vegetables and Vegetable Products Spinach, frozen, chopped or leaf, unprepared 117.4
Spinach, raw Spinacia oleracea 102.6
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 11.2
Vegetables and Vegetable Products Mushrooms, white, raw Agaricus bisporus 9.4
Sweets Baking chocolate, unsweetened, squares 2.6
Candies, milk chocolate 2.6
Cereal Grains and Pasta Buckwheat groats, roasted, dry 2.6
Spices and Herbs Spices, parsley, dried Petroselinum crispum 1.7
Vegetables and Vegetable Products Asparagus, cooked, boiled, drained 0.9
Fruits and Fruit Juices Raspberries, raw Rubus spp. 0.8
Vegetables and Vegetable Products Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 0.8
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.7
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 0.7
Nut and Seed Products Nuts, pecans Carya illinoinensis 0.7
Vegetables and Vegetable Products Asparagus, raw Asparagus officinalis 0.6
Fruits and Fruit Juices Kiwifruit, green, raw Actinidia deliciosa 0.5
Vegetables and Vegetable Products Sauerkraut, canned, solids and liquids 0.5
Nut and Seed Products Nuts, almonds Prunus dulcis 0.5
Vegetables and Vegetable Products Cabbage, savoy, raw Brassica oleracea (Capitata Group) 0.5
Cabbage, raw Brassica oleracea (Capitata Group) 0.4
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 0.4
Plums, dried (prunes), uncooked 0.4
Vegetables and Vegetable Products Collards, raw Brassica oleracea var. viridis 0.4
Fruits and Fruit Juices Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0.4
Vegetables and Vegetable Products Alfalfa seeds, sprouted, raw Medicago sativa 0.4
Carrots, raw Daucus carota 0.4
Legumes and Legume Products Beans, pinto, mature seeds, raw Phaseolus vulgaris 0.4
Nut and Seed Products Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0.4
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.4
Spices and Herbs Basil, fresh Ocimum basilicum 0.4
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 0.4
Beverages Alcoholic beverage, wine, table, red 0.3
Fruits and Fruit Juices Blackberries, raw Rubus spp. 0.3
Nut and Seed Products Nuts, walnuts, english Juglans regia 0.3
Fruits and Fruit Juices Watermelon, raw Citrullus lanatus 0.3
Vegetables and Vegetable Products Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 0.3
Cabbage, cooked, boiled, drained, without salt 0.3
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 0.3
Fruits and Fruit Juices Peaches, raw Prunus persica 0.3
Peaches, canned, heavy syrup, drained 0.3
Vegetables and Vegetable Products Kale, raw Brassica oleracea (Acephala Group) 0.3
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0.3
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.3
Broccoli raab, raw Brassica ruvo 0.3
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 0.3
Vegetables and Vegetable Products Brussels sprouts, cooked, boiled, drained, without salt 0.2
Fruits and Fruit Juices Strawberries, raw Fragaria X ananassa 0.2
Vegetables and Vegetable Products Lettuce, green leaf, raw Lactuca sativa var. crispa 0.2
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.2
Fruits and Fruit Juices Juice, orange, chilled, includes from concentrate 0.2
Vegetables and Vegetable Products Peas, green, raw Pisum sativum 0.2
Artichokes, (globe or french), raw Cynara scolymus 0.2
Catsup 0.2
Fruits and Fruit Juices Blueberries, cultivated (highbush), raw Vaccinium spp. 0.2
Nectarines, raw Prunus persica var. nucipersica 0.2
Vegetables and Vegetable Products Potatoes, Russet, flesh and skin, baked 0.2
Fruits and Fruit Juices Cranberries, raw Vaccinium macrocarpon 0.2
Vegetables and Vegetable Products Beans, snap, green, canned, regular pack, drained solids 0.2
Fruits and Fruit Juices Juice, lime, raw 0.2
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.2
Vegetables and Vegetable Products Potatoes, white, flesh and skin, baked 0.2
Potatoes, white, flesh and skin, raw Solanum tuberosum 0.2
Tomato products, canned, puree, without salt added 0.2
Fruits and Fruit Juices Pears, raw Pyrus communis 0.2
Vegetables and Vegetable Products Lettuce, red leaf, raw Lactuca sativa var. crispa 0.2
Potatoes, red, flesh and skin, raw Solanum tuberosum 0.2
Potatoes, red, flesh and skin, baked 0.2
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0.2
Broccoli raab, cooked 0.2
Cress, garden, raw Lepidium sativum 0.2
Potato, flesh and skin, raw Solanum tuberosum 0.2
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0.1
Peppers, sweet, green, raw Capsicum annuum 0.1
Fruits and Fruit Juices Pineapple, raw, extra sweet variety Ananas comosus 0.1
Vegetables and Vegetable Products Beans, snap, green, cooked, boiled, drained, without salt 0.1
Fruits and Fruit Juices Juice, apple, canned or bottled, unsweetened, without added ascorbic acid 0.1
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 0.1
Vegetables and Vegetable Products Carrots, canned, regular pack, drained solids 0.1
Fruits and Fruit Juices Oranges, raw, navels Citrus sinensis 0.1
Vegetables and Vegetable Products Carrots, cooked, boiled, drained, without salt 0.1
Arugula, raw Eruca sativa 0.1
Cabbage, red, raw Brassica oleracea (Capitata Group) 0.1
Onions, sweet, raw Allium cepa 0.1
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.1
Peppers, sweet, red, raw 0.1
Fruits and Fruit Juices Pineapple, raw, all varieties Ananas comosus 0.1
Vegetables and Vegetable Products Cauliflower, frozen, cooked, boiled, drained, without salt 0.1
Fruits and Fruit Juices Tangerines, (mandarin oranges), raw Citrus reticulata 0.1
Vegetables and Vegetable Products Carrots, baby, raw Daucus carota 0.1
Beans, snap, green, raw Phaseolus vulgaris 0.1
Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 0.1
Fruits and Fruit Juices Bananas, raw Musa acuminata Colla 0.1
Fats and Oils Oil, olive, salad or cooking 0.1
Vegetables and Vegetable Products Broccoli, raw Brassica oleracea var. italica 0.1
Celery, raw Apium graveolens 0.1
Radishes, raw Raphanus sativus 0.1
Cauliflower, cooked, boiled, drained, without salt 0.1
Fruits and Fruit Juices Melons, cantaloupe, raw Cucumis melo 0.1
Vegetables and Vegetable Products Peas, green, frozen, cooked, boiled, drained, without salt 0.1
Fruits and Fruit Juices Apples, raw, with skin Malus domestica 0.1
Vegetables and Vegetable Products Cucumber, with peel, raw Cucumis sativus 0.1
Fruits and Fruit Juices Juice, Cranberry cocktail, bottled 0.1
Vegetables and Vegetable Products Beans, snap, green, frozen, cooked, boiled, drained without salt 0.1
Onions, raw Allium cepa 0.1
Beans, snap, yellow, cooked, boiled, drained, without salt 0.1
Broccoli, cooked, boiled, drained, without salt 0.1
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.1
Fruits and Fruit Juices Grapefruit, raw, pink and red, all areas Citrus paradisi 0.1
Vegetables and Vegetable Products Cabbage, red, cooked, boiled, drained, without salt 0.1
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0.1

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