Nutrient : Threonine

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Spices and Herbs Spices, parsley, dried Petroselinum crispum 1.19
Legumes and Legume Products Beans, white, mature seeds, raw Phaseolus vulgaris 0.98
Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 0.95
Beans, black, mature seeds, raw Phaseolus vulgaris 0.91
Lentils, raw Lens culinaris 0.88
Beans, pinto, mature seeds, raw Phaseolus vulgaris 0.81
Sweets Cocoa, dry powder, unsweetened 0.78
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 0.77
Sweets Cocoa, dry powder, unsweetened, processed with alkali 0.72
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 0.68
Nuts, cashew nuts, oil roasted, without salt added 0.64
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 0.61
Nut and Seed Products Nuts, walnuts, english Juglans regia 0.6
Nuts, almonds Prunus dulcis 0.6
Vegetables and Vegetable Products Soybeans, green, raw Glycine max 0.52
Cereal Grains and Pasta Buckwheat Fagopyrum esculentum Moench 0.51
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 0.5
Cereal Grains and Pasta Buckwheat flour, whole-groat 0.48
Buckwheat groats, roasted, dry 0.45
Barley, hulled Hordeum vulgare L. 0.42
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.41
Vegetables and Vegetable Products Drumstick (horseradish tree) leaves, raw Moringa oleifera 0.41
Sweets Baking chocolate, unsweetened, squares 0.37
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 0.37
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 0.37
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0.37
Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0.37
Nuts, pecans Carya illinoinensis 0.31
Vegetables and Vegetable Products Lima beans, immature seeds, raw Phaseolus lunatus 0.29
Legumes and Legume Products Carob flour Ceratonia siliqua 0.27
Vegetables and Vegetable Products Spinach, frozen, chopped or leaf, unprepared 0.22
Broadbeans, immature seeds, raw Vicia faba 0.21
Peas, green, raw Pisum sativum 0.2
Peas, green, frozen, unprepared 0.2
Peas, green, frozen, cooked, boiled, drained, without salt 0.19
Carrots, raw Daucus carota 0.19
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 0.19
Beans, kidney, all types, mature seeds, canned 0.19
Vegetables and Vegetable Products Broadbeans, immature seeds, cooked, boiled, drained, without salt 0.18
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0.17
Taro leaves, raw Colocasia esculenta 0.17
Carrots, cooked, boiled, drained, without salt 0.16
Garlic, raw Allium sativum 0.16
Spices and Herbs Thyme, fresh Thymus vulgaris 0.15
Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 0.15
Rosemary, fresh Rosmarinus officinalis 0.14
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.13
Vegetables and Vegetable Products Broccoli raab, cooked 0.13
Alfalfa seeds, sprouted, raw Medicago sativa 0.13
Kale, raw Brassica oleracea (Acephala Group) 0.13
Carrots, canned, regular pack, drained solids 0.13
Chives, raw Allium schoenoprasum 0.13
Corn, sweet, yellow, raw 0.13
Watercress, raw Nasturtium officinale 0.13
Spinach, raw Spinacia oleracea 0.12
Parsley, fresh Petroselinum crispum 0.12
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 0.12
Broccoli raab, raw Brassica ruvo 0.11
Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 0.11
Mushrooms, white, raw Agaricus bisporus 0.11
Peas, edible-podded, raw Pisum sativum 0.1
Broccoli, cooked, boiled, drained, without salt 0.1
Spices and Herbs Basil, fresh Ocimum basilicum 0.1
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 0.1
Vegetables and Vegetable Products Dock, raw Rumex spp. 0.09
Broccoli, frozen, chopped, unprepared 0.09
Asparagus, cooked, boiled, drained 0.09
Broccoli, raw Brassica oleracea var. italica 0.09
Brussels sprouts, cooked, boiled, drained, without salt 0.09
Amaranth leaves, cooked, boiled, drained, without salt 0.09
Potatoes, Russet, flesh and skin, baked 0.09
Taro leaves, cooked, steamed, without salt 0.09
Yardlong bean, cooked, boiled, drained, without salt 0.09
Collards, raw Brassica oleracea var. viridis 0.09
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 0.08
Cauliflower, raw Brassica oleracea (Botrytis Group) 0.08
Turnip greens, raw Brassica rapa (Rapifera Group) 0.08
Sweet potato, raw, unprepared Ipomoea batatas 0.08
Potatoes, red, flesh and skin, baked 0.08
Asparagus, raw Asparagus officinalis 0.08
Mung beans, mature seeds, sprouted, raw Vigna radiata 0.08
Beans, snap, green, raw Phaseolus vulgaris 0.08
Beans, snap, green, cooked, boiled, drained, without salt 0.08
Beans, snap, green, frozen, all styles, unprepared 0.08
Beans, snap, yellow, raw Phaseolus vulgaris 0.08
Beans, snap, yellow, cooked, boiled, drained, without salt 0.08
Peppers, hot chili, green, raw Capsicum frutescens 0.07
Beans, snap, green, frozen, cooked, boiled, drained without salt 0.07
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 0.07
Spices and Herbs Dill weed, fresh Anethum graveolens 0.07
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 0.07
Vegetables and Vegetable Products Potatoes, white, flesh and skin, baked 0.07
Potato, flesh and skin, raw Solanum tuberosum 0.07
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 0.07
Onions, welsh, raw Allium fistulosum 0.07
Sweet potato, cooked, boiled, without skin 0.07
Taro, raw Colocasia esculenta 0.07
Cauliflower, cooked, boiled, drained, without salt 0.07
Cauliflower, frozen, unprepared 0.07
Mushrooms, canned, drained solids 0.07
Okra, raw Abelmoschus esculentus 0.07
Lettuce, green leaf, raw Lactuca sativa var. crispa 0.06
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 0.06
Cauliflower, frozen, cooked, boiled, drained, without salt 0.06
Vinespinach, (basella), raw Basella alba 0.06
Potatoes, white, flesh and skin, raw Solanum tuberosum 0.06
Potatoes, red, flesh and skin, raw Solanum tuberosum 0.06
Cabbage, savoy, cooked, boiled, drained, without salt 0.06
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 0.06
Vegetables and Vegetable Products Yam, cooked, boiled, drained, or baked, without salt 0.05
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0.05
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.05
Beets, raw Beta vulgaris 0.05
Beans, snap, green, canned, regular pack, drained solids 0.05
Fruits and Fruit Juices Plums, dried (prunes), uncooked 0.05
Apricots, raw Prunus armeniaca 0.05
Kiwifruit, green, raw Actinidia deliciosa 0.05
Vegetables and Vegetable Products Chicory greens, raw Cichorium intybus 0.05
Kohlrabi, raw Brassica oleracea (Gongylodes Group) 0.05
Endive, raw Cichorium endivia 0.05
Lotus root, raw Nelumbo nucifera 0.05
Lettuce, red leaf, raw Lactuca sativa var. crispa 0.05
Eggplant, raw Solanum melongena 0.04
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0.04
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0.04
Peppers, sweet, green, raw Capsicum annuum 0.04
Tomatoes, red, ripe, canned, packed in tomato juice 0.04
Tomato products, canned, puree, without salt added 0.04
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 0.04
Vegetables and Vegetable Products Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 0.04
Cabbage, raw Brassica oleracea (Capitata Group) 0.04
Cabbage, cooked, boiled, drained, without salt 0.04
Cabbage, red, raw Brassica oleracea (Capitata Group) 0.04
Cabbage, red, cooked, boiled, drained, without salt 0.04
Peppers, sweet, red, raw 0.04
Peppers, sweet, yellow, raw Capsicum annuum 0.04
Radicchio, raw Cichorium intybus 0.04
Carrots, baby, raw Daucus carota 0.03
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 0.03
Vegetables and Vegetable Products Juice, tomato, canned, without salt added 0.03
Fruits and Fruit Juices Watermelon, raw Citrullus lanatus 0.03
Elderberries, raw Sambucus spp. 0.03
Mangos, raw Mangifera indica 0.03
Olives, ripe, canned (small-extra large) Olea europaea 0.03
Cranberries, raw Vaccinium macrocarpon 0.03
Apricots, canned, water pack, without skin, solids and liquids 0.03
Bananas, raw Musa acuminata Colla 0.03
Vegetables and Vegetable Products Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.03
Tomatoes, red, ripe, cooked 0.03
Squash, summer, zucchini, includes skin, raw 0.03
Pumpkin, raw Cucurbita spp. 0.03
Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 0.03
Sauerkraut, canned, solids and liquids 0.03
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.03
Onions, cooked, boiled, drained, without salt 0.03
Onions, raw Allium cepa 0.02
Cucumber, with peel, raw Cucumis sativus 0.02
Celery, raw Apium graveolens 0.02
Radishes, raw Raphanus sativus 0.02
Onions, sweet, raw Allium cepa 0.02
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.02
Taro, cooked, without salt 0.02
Fruits and Fruit Juices Blueberries, cultivated (highbush), raw Vaccinium spp. 0.02
Cherries, sweet, raw Prunus avium 0.02
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.02
Tangerines, (mandarin oranges), raw Citrus reticulata 0.02
Oranges, raw, all commercial varieties Citrus sinensis 0.02
Oranges, raw, navels Citrus sinensis 0.02
Melons, cantaloupe, raw Cucumis melo 0.02
Figs, raw Ficus carica 0.02
Peaches, raw Prunus persica 0.02
Pineapple, raw, all varieties Ananas comosus 0.02
Strawberries, raw Fragaria X ananassa 0.02
Vegetables and Vegetable Products Catsup 0.02
Tomatoes, yellow, raw Lycopersicon esculentum 0.02
Fruits and Fruit Juices Strawberries, frozen, unsweetened 0.01
Plums, raw Prunus spp. 0.01
Pears, raw Pyrus communis 0.01
Peaches, canned, heavy syrup, drained 0.01
Apples, Red Delicious, raw. with skin 0.01
Apples, Golden Delicious, raw, with skin 0.01
Grapefruit, raw, pink and red, all areas Citrus paradisi 0.01
Grapefruit, raw, white, all areas Citrus paradisi 0.01
Melons, honeydew, raw Cucumis melo 0.01
Nectarines, raw Prunus persica var. nucipersica 0.01
Juice, orange, raw 0.01
Juice, orange, chilled, includes from concentrate 0.01
Juice, tangerine, raw 0.01
Papayas, raw Carica papaya 0.01
Blueberries, frozen, unsweetened 0.01
Apples, raw, with skin Malus domestica 0.01
Apples, raw, without skin Malus domestica 0.01
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0.01

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