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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Nutrient : Isoleucine

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Spices and Herbs Spices, parsley, dried Petroselinum crispum 1.55
Legumes and Legume Products Lentils, raw Lens culinaris 1.06
Beans, white, mature seeds, raw Phaseolus vulgaris 1.03
Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 1
Peanuts, all types, oil-roasted, with salt 0.98
Beans, black, mature seeds, raw Phaseolus vulgaris 0.95
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 0.92
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 0.88
Beans, pinto, mature seeds, raw Phaseolus vulgaris 0.87
Sweets Cocoa, dry powder, unsweetened 0.76
Nut and Seed Products Nuts, almonds Prunus dulcis 0.75
Nuts, cashew nuts, oil roasted, without salt added 0.73
Sweets Cocoa, dry powder, unsweetened, processed with alkali 0.7
Nut and Seed Products Nuts, walnuts, english Juglans regia 0.63
Vegetables and Vegetable Products Soybeans, green, raw Glycine max 0.57
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 0.55
Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0.52
Cereal Grains and Pasta Buckwheat Fagopyrum esculentum Moench 0.5
Buckwheat flour, whole-groat 0.47
Barley, hulled Hordeum vulgare L. 0.46
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 0.45
Vegetables and Vegetable Products Drumstick (horseradish tree) leaves, raw Moringa oleifera 0.45
Lima beans, immature seeds, raw Phaseolus lunatus 0.44
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.44
Cereal Grains and Pasta Buckwheat groats, roasted, dry 0.44
Sweets Baking chocolate, unsweetened, squares 0.41
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 0.38
Nut and Seed Products Nuts, pecans Carya illinoinensis 0.34
Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0.31
Spices and Herbs Thyme, fresh Thymus vulgaris 0.28
Vegetables and Vegetable Products Taro leaves, raw Colocasia esculenta 0.26
Broadbeans, immature seeds, raw Vicia faba 0.25
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 0.25
Broadbeans (fava beans), mature seeds, canned 0.22
Vegetables and Vegetable Products Broadbeans, immature seeds, cooked, boiled, drained, without salt 0.22
Garlic, raw Allium sativum 0.22
Legumes and Legume Products Carob flour Ceratonia siliqua 0.21
Vegetables and Vegetable Products Peas, green, raw Pisum sativum 0.2
Spices and Herbs Dill weed, fresh Anethum graveolens 0.2
Vegetables and Vegetable Products Peas, green, frozen, unprepared 0.19
Peas, green, frozen, cooked, boiled, drained, without salt 0.19
Kale, raw Brassica oleracea (Acephala Group) 0.18
Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 0.16
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0.16
Peas, edible-podded, raw Pisum sativum 0.16
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.16
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 0.15
Vegetables and Vegetable Products Spinach, raw Spinacia oleracea 0.15
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 0.15
Chives, raw Allium schoenoprasum 0.14
Yardlong bean, cooked, boiled, drained, without salt 0.14
Taro leaves, cooked, steamed, without salt 0.14
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 0.14
Vegetables and Vegetable Products Alfalfa seeds, sprouted, raw Medicago sativa 0.14
Mung beans, mature seeds, sprouted, raw Vigna radiata 0.13
Broccoli raab, cooked 0.13
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 0.13
Spinach, frozen, chopped or leaf, unprepared 0.13
Corn, sweet, yellow, raw 0.13
Parsley, fresh Petroselinum crispum 0.12
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 0.12
Vegetables and Vegetable Products Broccoli, frozen, chopped, unprepared 0.11
Broccoli raab, raw Brassica ruvo 0.1
Brussels sprouts, cooked, boiled, drained, without salt 0.1
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 0.1
Amaranth leaves, cooked, boiled, drained, without salt 0.1
Spices and Herbs Basil, fresh Ocimum basilicum 0.1
Vegetables and Vegetable Products Collards, raw Brassica oleracea var. viridis 0.1
Chicory greens, raw Cichorium intybus 0.1
Dock, raw Rumex spp. 0.1
Radicchio, raw Cichorium intybus 0.09
Broccoli, cooked, boiled, drained, without salt 0.09
Potatoes, Russet, flesh and skin, baked 0.09
Watercress, raw Nasturtium officinale 0.09
Cabbage, savoy, cooked, boiled, drained, without salt 0.09
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0.09
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.09
Broccoli, raw Brassica oleracea var. italica 0.08
Asparagus, raw Asparagus officinalis 0.08
Asparagus, cooked, boiled, drained 0.08
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 0.08
Vegetables and Vegetable Products Turnip greens, raw Brassica rapa (Rapifera Group) 0.08
Carrots, raw Daucus carota 0.08
Cauliflower, frozen, unprepared 0.08
Kohlrabi, raw Brassica oleracea (Gongylodes Group) 0.08
Lettuce, green leaf, raw Lactuca sativa var. crispa 0.08
Mushrooms, white, raw Agaricus bisporus 0.08
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 0.08
Onions, welsh, raw Allium fistulosum 0.08
Okra, raw Abelmoschus esculentus 0.07
Endive, raw Cichorium endivia 0.07
Cauliflower, raw Brassica oleracea (Botrytis Group) 0.07
Cauliflower, cooked, boiled, drained, without salt 0.07
Potatoes, white, flesh and skin, baked 0.07
Potatoes, red, flesh and skin, baked 0.07
Potato, flesh and skin, raw Solanum tuberosum 0.07
Beans, snap, green, raw Phaseolus vulgaris 0.07
Beans, snap, green, cooked, boiled, drained, without salt 0.07
Beans, snap, green, frozen, all styles, unprepared 0.07
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 0.07
Peppers, hot chili, green, raw Capsicum frutescens 0.07
Beans, snap, yellow, raw Phaseolus vulgaris 0.07
Beans, snap, yellow, cooked, boiled, drained, without salt 0.07
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 0.06
Vegetables and Vegetable Products Potatoes, red, flesh and skin, raw Solanum tuberosum 0.06
Sweet potato, raw, unprepared Ipomoea batatas 0.06
Cauliflower, frozen, cooked, boiled, drained, without salt 0.06
Carrots, cooked, boiled, drained, without salt 0.06
Carrots, canned, regular pack, drained solids 0.05
Eggplant, raw Solanum melongena 0.05
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0.05
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 0.05
Mushrooms, canned, drained solids 0.05
Lotus root, raw Nelumbo nucifera 0.05
Sweet potato, cooked, boiled, without skin 0.05
Taro, raw Colocasia esculenta 0.05
Vinespinach, (basella), raw Basella alba 0.05
Yam, cooked, boiled, drained, or baked, without salt 0.05
Potatoes, white, flesh and skin, raw Solanum tuberosum 0.05
Onions, cooked, boiled, drained, without salt 0.05
Beans, snap, green, frozen, cooked, boiled, drained without salt 0.05
Beets, raw Beta vulgaris 0.05
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 0.05
Kiwifruit, green, raw Actinidia deliciosa 0.05
Apricots, raw Prunus armeniaca 0.04
Plums, dried (prunes), uncooked 0.04
Vegetables and Vegetable Products Beans, snap, green, canned, regular pack, drained solids 0.04
Squash, summer, zucchini, includes skin, raw 0.04
Lettuce, red leaf, raw Lactuca sativa var. crispa 0.04
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0.04
Cabbage, red, cooked, boiled, drained, without salt 0.04
Tomatoes, red, ripe, cooked 0.03
Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 0.03
Pumpkin, raw Cucurbita spp. 0.03
Cabbage, raw Brassica oleracea (Capitata Group) 0.03
Cabbage, cooked, boiled, drained, without salt 0.03
Cabbage, red, raw Brassica oleracea (Capitata Group) 0.03
Fruits and Fruit Juices Bananas, raw Musa acuminata Colla 0.03
Mangos, raw Mangifera indica 0.03
Elderberries, raw Sambucus spp. 0.03
Olives, ripe, canned (small-extra large) Olea europaea 0.03
Oranges, raw, all commercial varieties Citrus sinensis 0.03
Cranberries, raw Vaccinium macrocarpon 0.03
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 0.03
Vegetables and Vegetable Products Carrots, baby, raw Daucus carota 0.03
Tomato products, canned, puree, without salt added 0.03
Peppers, sweet, yellow, raw Capsicum annuum 0.03
Tomatoes, yellow, raw Lycopersicon esculentum 0.02
Peppers, sweet, red, raw 0.02
Juice, tomato, canned, without salt added 0.02
Fruits and Fruit Juices Cherries, sweet, raw Prunus avium 0.02
Tangerines, (mandarin oranges), raw Citrus reticulata 0.02
Oranges, raw, navels Citrus sinensis 0.02
Figs, raw Ficus carica 0.02
Melons, cantaloupe, raw Cucumis melo 0.02
Blueberries, cultivated (highbush), raw Vaccinium spp. 0.02
Apricots, canned, water pack, without skin, solids and liquids 0.02
Strawberries, raw Fragaria X ananassa 0.02
Peaches, raw Prunus persica 0.02
Pineapple, raw, all varieties Ananas comosus 0.02
Watermelon, raw Citrullus lanatus 0.02
Vegetables and Vegetable Products Radishes, raw Raphanus sativus 0.02
Sauerkraut, canned, solids and liquids 0.02
Peppers, sweet, green, raw Capsicum annuum 0.02
Tomatoes, red, ripe, canned, packed in tomato juice 0.02
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.02
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.02
Taro, cooked, without salt 0.02
Celery, raw Apium graveolens 0.02
Cucumber, with peel, raw Cucumis sativus 0.02
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.02
Onions, raw Allium cepa 0.01
Onions, sweet, raw Allium cepa 0.01
Fruits and Fruit Juices Peaches, canned, heavy syrup, drained 0.01
Apples, Red Delicious, raw. with skin 0.01
Apples, Golden Delicious, raw, with skin 0.01
Plums, raw Prunus spp. 0.01
Pears, raw Pyrus communis 0.01
Strawberries, frozen, unsweetened 0.01
Blueberries, frozen, unsweetened 0.01
Apples, raw, with skin Malus domestica 0.01
Apples, raw, without skin Malus domestica 0.01
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0.01
Melons, honeydew, raw Cucumis melo 0.01
Nectarines, raw Prunus persica var. nucipersica 0.01
Grapefruit, raw, pink and red, all areas Citrus paradisi 0.01
Grapefruit, raw, white, all areas Citrus paradisi 0.01
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.01
Juice, orange, raw 0.01
Juice, tangerine, raw 0.01
Papayas, raw Carica papaya 0.01
Vegetables and Vegetable Products Catsup 0.01

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