Nutrient : Methionine

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Nut and Seed Products Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 1.12
Spices and Herbs Spices, parsley, dried Petroselinum crispum 0.6
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 0.36
Legumes and Legume Products Beans, white, mature seeds, raw Phaseolus vulgaris 0.35
Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 0.34
Beans, black, mature seeds, raw Phaseolus vulgaris 0.33
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 0.33
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 0.29
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 0.27
Beans, pinto, mature seeds, raw Phaseolus vulgaris 0.26
Cereal Grains and Pasta Barley, hulled Hordeum vulgare L. 0.24
Nut and Seed Products Nuts, walnuts, english Juglans regia 0.24
Nuts, hazelnuts or filberts Corylus spp. 0.22
Nuts, pine nuts, pinyon, dried Pinus edulis 0.21
Legumes and Legume Products Lentils, raw Lens culinaris 0.21
Sweets Cocoa, dry powder, unsweetened 0.2
Cocoa, dry powder, unsweetened, processed with alkali 0.19
Nut and Seed Products Nuts, pecans Carya illinoinensis 0.18
Cereal Grains and Pasta Buckwheat Fagopyrum esculentum Moench 0.17
Buckwheat flour, whole-groat 0.16
Nut and Seed Products Nuts, almonds Prunus dulcis 0.16
Vegetables and Vegetable Products Soybeans, green, raw Glycine max 0.16
Cereal Grains and Pasta Buckwheat groats, roasted, dry 0.15
Sweets Baking chocolate, unsweetened, squares 0.14
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 0.13
Vegetables and Vegetable Products Drumstick (horseradish tree) leaves, raw Moringa oleifera 0.12
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.11
Vegetables and Vegetable Products Sweet potato leaves, raw Ipomoea batatas 0.09
Peas, green, frozen, unprepared 0.08
Peas, green, frozen, cooked, boiled, drained, without salt 0.08
Peas, green, raw Pisum sativum 0.08
Taro leaves, raw Colocasia esculenta 0.08
Garlic, raw Allium sativum 0.08
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.08
Legumes and Legume Products Carob flour Ceratonia siliqua 0.08
Vegetables and Vegetable Products Corn, sweet, yellow, raw 0.07
Lima beans, immature seeds, raw Phaseolus lunatus 0.07
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 0.07
Vegetables and Vegetable Products Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0.07
Broccoli raab, cooked 0.06
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 0.06
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 0.05
Vegetables and Vegetable Products Broccoli raab, raw Brassica ruvo 0.05
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 0.05
Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 0.05
Vegetables and Vegetable Products Sweet potato leaves, cooked, steamed, without salt 0.05
Spinach, raw Spinacia oleracea 0.05
Spinach, frozen, chopped or leaf, unprepared 0.05
Potatoes, red, flesh and skin, baked 0.04
Parsley, fresh Petroselinum crispum 0.04
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 0.04
Vegetables and Vegetable Products Potatoes, Russet, flesh and skin, baked 0.04
Dock, raw Rumex spp. 0.04
Taro leaves, cooked, steamed, without salt 0.04
Spices and Herbs Basil, fresh Ocimum basilicum 0.04
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 0.04
Vegetables and Vegetable Products Broadbeans, immature seeds, raw Vicia faba 0.04
Broadbeans, immature seeds, cooked, boiled, drained, without salt 0.04
Broccoli, raw Brassica oleracea var. italica 0.04
Broccoli, cooked, boiled, drained, without salt 0.04
Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 0.04
Yardlong bean, cooked, boiled, drained, without salt 0.04
Chives, raw Allium schoenoprasum 0.04
Collards, raw Brassica oleracea var. viridis 0.03
Cauliflower, cooked, boiled, drained, without salt 0.03
Cauliflower, frozen, unprepared 0.03
Kale, raw Brassica oleracea (Acephala Group) 0.03
Broccoli, frozen, chopped, unprepared 0.03
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 0.03
Mung beans, mature seeds, sprouted, raw Vigna radiata 0.03
Amaranth leaves, cooked, boiled, drained, without salt 0.03
Asparagus, raw Asparagus officinalis 0.03
Asparagus, cooked, boiled, drained 0.03
Turnip greens, raw Brassica rapa (Rapifera Group) 0.03
Potatoes, white, flesh and skin, baked 0.03
Mushrooms, white, raw Agaricus bisporus 0.03
Potato, flesh and skin, raw Solanum tuberosum 0.03
Potatoes, white, flesh and skin, raw Solanum tuberosum 0.03
Potatoes, red, flesh and skin, raw Solanum tuberosum 0.03
Sweet potato, raw, unprepared Ipomoea batatas 0.03
Sweet potato, cooked, boiled, without skin 0.03
Taro, raw Colocasia esculenta 0.02
Squash, summer, zucchini, includes skin, raw 0.02
Mushrooms, canned, drained solids 0.02
Okra, raw Abelmoschus esculentus 0.02
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 0.02
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0.02
Lettuce, green leaf, raw Lactuca sativa var. crispa 0.02
Lotus root, raw Nelumbo nucifera 0.02
Lettuce, red leaf, raw Lactuca sativa var. crispa 0.02
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 0.02
Onions, welsh, raw Allium fistulosum 0.02
Peppers, hot chili, green, raw Capsicum frutescens 0.02
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0.02
Vegetables and Vegetable Products Vinespinach, (basella), raw Basella alba 0.02
Watercress, raw Nasturtium officinale 0.02
Yam, cooked, boiled, drained, or baked, without salt 0.02
Beans, snap, yellow, raw Phaseolus vulgaris 0.02
Beans, snap, yellow, cooked, boiled, drained, without salt 0.02
Beans, snap, green, frozen, all styles, unprepared 0.02
Beans, snap, green, frozen, cooked, boiled, drained without salt 0.02
Beets, raw Beta vulgaris 0.02
Beans, snap, green, raw Phaseolus vulgaris 0.02
Beans, snap, green, cooked, boiled, drained, without salt 0.02
Fruits and Fruit Juices Oranges, raw, all commercial varieties Citrus sinensis 0.02
Plums, dried (prunes), uncooked 0.02
Dates, deglet noor Phoenix dactylifera 0.02
Kiwifruit, green, raw Actinidia deliciosa 0.02
Vegetables and Vegetable Products Brussels sprouts, cooked, boiled, drained, without salt 0.02
Carrots, raw Daucus carota 0.02
Carrots, cooked, boiled, drained, without salt 0.02
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 0.02
Cabbage, savoy, cooked, boiled, drained, without salt 0.02
Cauliflower, raw Brassica oleracea (Botrytis Group) 0.02
Cauliflower, frozen, cooked, boiled, drained, without salt 0.02
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 0.02
Chicory greens, raw Cichorium intybus 0.01
Celery, raw Apium graveolens 0.01
Kohlrabi, raw Brassica oleracea (Gongylodes Group) 0.01
Cucumber, with peel, raw Cucumis sativus 0.01
Eggplant, raw Solanum melongena 0.01
Endive, raw Cichorium endivia 0.01
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0.01
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.01
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 0.01
Carrots, canned, regular pack, drained solids 0.01
Cabbage, raw Brassica oleracea (Capitata Group) 0.01
Cabbage, cooked, boiled, drained, without salt 0.01
Cabbage, red, raw Brassica oleracea (Capitata Group) 0.01
Cabbage, red, cooked, boiled, drained, without salt 0.01
Fruits and Fruit Juices Mangos, raw Mangifera indica 0.01
Melons, cantaloupe, raw Cucumis melo 0.01
Melons, honeydew, raw Cucumis melo 0.01
Nectarines, raw Prunus persica var. nucipersica 0.01
Olives, ripe, canned (small-extra large) Olea europaea 0.01
Elderberries, raw Sambucus spp. 0.01
Figs, raw Ficus carica 0.01
Grapefruit, raw, pink and red, all areas Citrus paradisi 0.01
Grapefruit, raw, white, all areas Citrus paradisi 0.01
Bananas, raw Musa acuminata Colla 0.01
Blueberries, cultivated (highbush), raw Vaccinium spp. 0.01
Blueberries, frozen, unsweetened 0.01
Cherries, sweet, raw Prunus avium 0.01
Spices and Herbs Dill weed, fresh Anethum graveolens 0.01
Fruits and Fruit Juices Apricots, raw Prunus armeniaca 0.01
Soursop, raw Annona muricata 0.01
Watermelon, raw Citrullus lanatus 0.01
Peaches, canned, heavy syrup, drained 0.01
Oranges, raw, navels Citrus sinensis 0.01
Peaches, raw Prunus persica 0.01
Pineapple, raw, all varieties Ananas comosus 0.01
Plums, raw Prunus spp. 0.01
Vegetables and Vegetable Products Beans, snap, green, canned, regular pack, drained solids 0.01
Peppers, sweet, red, raw 0.01
Juice, tomato, canned, without salt added 0.01
Catsup 0.01
Peppers, sweet, yellow, raw Capsicum annuum 0.01
Radicchio, raw Cichorium intybus 0.01
Carrots, baby, raw Daucus carota 0.01
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.01
Tomatoes, red, ripe, cooked 0.01
Tomatoes, red, ripe, canned, packed in tomato juice 0.01
Tomato products, canned, puree, without salt added 0.01
Tomatoes, yellow, raw Lycopersicon esculentum 0.01
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 0.01
Vegetables and Vegetable Products Onions, sweet, raw Allium cepa 0.01
Peas, edible-podded, raw Pisum sativum 0.01
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.01
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0.01
Onions, cooked, boiled, drained, without salt 0.01
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.01
Taro, cooked, without salt 0.01
Peppers, sweet, green, raw Capsicum annuum 0.01
Pumpkin, raw Cucurbita spp. 0.01
Radishes, raw Raphanus sativus 0.01
Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 0.01
Sauerkraut, canned, solids and liquids 0.01

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