Nutrient : Phenylalanine

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Spices and Herbs Spices, parsley, dried Petroselinum crispum 1.71
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 1.43
Beans, white, mature seeds, raw Phaseolus vulgaris 1.26
Lentils, raw Lens culinaris 1.22
Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 1.22
Beans, black, mature seeds, raw Phaseolus vulgaris 1.17
Nut and Seed Products Nuts, almonds Prunus dulcis 1.13
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 1.1
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 1.09
Legumes and Legume Products Beans, pinto, mature seeds, raw Phaseolus vulgaris 1.09
Sweets Cocoa, dry powder, unsweetened 0.94
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 0.88
Sweets Cocoa, dry powder, unsweetened, processed with alkali 0.87
Nut and Seed Products Nuts, walnuts, english Juglans regia 0.71
Cereal Grains and Pasta Barley, hulled Hordeum vulgare L. 0.7
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0.67
Nuts, hazelnuts or filberts Corylus spp. 0.66
Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0.64
Vegetables and Vegetable Products Soybeans, green, raw Glycine max 0.59
Sweets Baking chocolate, unsweetened, squares 0.53
Cereal Grains and Pasta Buckwheat Fagopyrum esculentum Moench 0.52
Buckwheat flour, whole-groat 0.5
Vegetables and Vegetable Products Drumstick (horseradish tree) leaves, raw Moringa oleifera 0.49
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 0.47
Cereal Grains and Pasta Buckwheat groats, roasted, dry 0.46
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 0.44
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.44
Nut and Seed Products Nuts, pecans Carya illinoinensis 0.43
Vegetables and Vegetable Products Lima beans, immature seeds, raw Phaseolus lunatus 0.34
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 0.31
Broadbeans (fava beans), mature seeds, canned 0.23
Vegetables and Vegetable Products Broadbeans, immature seeds, raw Vicia faba 0.23
Spinach, frozen, chopped or leaf, unprepared 0.21
Taro leaves, raw Colocasia esculenta 0.2
Peas, green, raw Pisum sativum 0.2
Broadbeans, immature seeds, cooked, boiled, drained, without salt 0.2
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 0.19
Vegetables and Vegetable Products Peas, green, frozen, unprepared 0.19
Peas, green, frozen, cooked, boiled, drained, without salt 0.19
Garlic, raw Allium sativum 0.18
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0.17
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 0.17
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.16
Vegetables and Vegetable Products Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 0.16
Corn, sweet, yellow, raw 0.15
Kale, raw Brassica oleracea (Acephala Group) 0.15
Broccoli raab, cooked 0.15
Legumes and Legume Products Carob flour Ceratonia siliqua 0.15
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 0.14
Vegetables and Vegetable Products Yardlong bean, cooked, boiled, drained, without salt 0.14
Parsley, fresh Petroselinum crispum 0.14
Spinach, raw Spinacia oleracea 0.13
Broccoli raab, raw Brassica ruvo 0.13
Spices and Herbs Basil, fresh Ocimum basilicum 0.13
Vegetables and Vegetable Products Broccoli, raw Brassica oleracea var. italica 0.12
Broccoli, cooked, boiled, drained, without salt 0.12
Mung beans, mature seeds, sprouted, raw Vigna radiata 0.12
Amaranth leaves, cooked, boiled, drained, without salt 0.11
Taro leaves, cooked, steamed, without salt 0.11
Watercress, raw Nasturtium officinale 0.11
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 0.11
Chives, raw Allium schoenoprasum 0.11
Dock, raw Rumex spp. 0.11
Potatoes, Russet, flesh and skin, baked 0.1
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 0.1
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 0.1
Vegetables and Vegetable Products Broccoli, frozen, chopped, unprepared 0.09
Potatoes, red, flesh and skin, baked 0.09
Peas, edible-podded, raw Pisum sativum 0.09
Peppers, sweet, green, raw Capsicum annuum 0.09
Turnip greens, raw Brassica rapa (Rapifera Group) 0.09
Vinespinach, (basella), raw Basella alba 0.09
Sweet potato, raw, unprepared Ipomoea batatas 0.09
Collards, raw Brassica oleracea var. viridis 0.09
Mushrooms, white, raw Agaricus bisporus 0.09
Sweet potato, cooked, boiled, without skin 0.08
Taro, raw Colocasia esculenta 0.08
Potato, flesh and skin, raw Solanum tuberosum 0.08
Potatoes, white, flesh and skin, baked 0.08
Asparagus, raw Asparagus officinalis 0.08
Asparagus, cooked, boiled, drained 0.08
Potatoes, red, flesh and skin, raw Solanum tuberosum 0.08
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 0.07
Vegetables and Vegetable Products Beans, snap, yellow, raw Phaseolus vulgaris 0.07
Beans, snap, yellow, cooked, boiled, drained, without salt 0.07
Beans, snap, green, raw Phaseolus vulgaris 0.07
Beans, snap, green, cooked, boiled, drained, without salt 0.07
Beans, snap, green, frozen, all styles, unprepared 0.07
Brussels sprouts, cooked, boiled, drained, without salt 0.07
Spices and Herbs Dill weed, fresh Anethum graveolens 0.07
Vegetables and Vegetable Products Potatoes, white, flesh and skin, raw Solanum tuberosum 0.07
Yam, cooked, boiled, drained, or baked, without salt 0.07
Okra, raw Abelmoschus esculentus 0.07
Lettuce, red leaf, raw Lactuca sativa var. crispa 0.07
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0.07
Cauliflower, raw Brassica oleracea (Botrytis Group) 0.07
Cauliflower, cooked, boiled, drained, without salt 0.07
Cauliflower, frozen, unprepared 0.07
Cauliflower, frozen, cooked, boiled, drained, without salt 0.06
Carrots, raw Daucus carota 0.06
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 0.06
Lettuce, green leaf, raw Lactuca sativa var. crispa 0.06
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 0.06
Onions, welsh, raw Allium fistulosum 0.06
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 0.06
Cabbage, savoy, cooked, boiled, drained, without salt 0.06
Peppers, hot chili, green, raw Capsicum frutescens 0.06
Peppers, sweet, red, raw 0.05
Beans, snap, green, frozen, cooked, boiled, drained without salt 0.05
Beets, raw Beta vulgaris 0.05
Fruits and Fruit Juices Plums, dried (prunes), uncooked 0.05
Bananas, raw Musa acuminata Colla 0.05
Dates, deglet noor Phoenix dactylifera 0.05
Apricots, raw Prunus armeniaca 0.05
Vegetables and Vegetable Products Lotus root, raw Nelumbo nucifera 0.05
Mushrooms, canned, drained solids 0.05
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0.05
Endive, raw Cichorium endivia 0.05
Carrots, cooked, boiled, drained, without salt 0.05
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.05
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 0.04
Carrots, canned, regular pack, drained solids 0.04
Chicory greens, raw Cichorium intybus 0.04
Eggplant, raw Solanum melongena 0.04
Kohlrabi, raw Brassica oleracea (Gongylodes Group) 0.04
Onions, cooked, boiled, drained, without salt 0.04
Radishes, raw Raphanus sativus 0.04
Squash, summer, zucchini, includes skin, raw 0.04
Fruits and Fruit Juices Grapefruit, raw, white, all areas Citrus paradisi 0.04
Kiwifruit, green, raw Actinidia deliciosa 0.04
Elderberries, raw Sambucus spp. 0.04
Vegetables and Vegetable Products Beans, snap, green, canned, regular pack, drained solids 0.04
Fruits and Fruit Juices Cranberries, raw Vaccinium macrocarpon 0.04
Vegetables and Vegetable Products Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0.04
Cabbage, red, raw Brassica oleracea (Capitata Group) 0.04
Cabbage, red, cooked, boiled, drained, without salt 0.04
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 0.04
Vegetables and Vegetable Products Juice, tomato, canned, without salt added 0.03
Tomatoes, yellow, raw Lycopersicon esculentum 0.03
Peppers, sweet, yellow, raw Capsicum annuum 0.03
Radicchio, raw Cichorium intybus 0.03
Carrots, baby, raw Daucus carota 0.03
Cabbage, raw Brassica oleracea (Capitata Group) 0.03
Cabbage, cooked, boiled, drained, without salt 0.03
Fruits and Fruit Juices Blueberries, cultivated (highbush), raw Vaccinium spp. 0.03
Olives, ripe, canned (small-extra large) Olea europaea 0.03
Oranges, raw, all commercial varieties Citrus sinensis 0.03
Apricots, canned, water pack, without skin, solids and liquids 0.03
Mangos, raw Mangifera indica 0.03
Vegetables and Vegetable Products Taro, cooked, without salt 0.03
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.03
Tomatoes, red, ripe, cooked 0.03
Tomatoes, red, ripe, canned, packed in tomato juice 0.03
Tomato products, canned, puree, without salt added 0.03
Pumpkin, raw Cucurbita spp. 0.03
Onions, raw Allium cepa 0.03
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.02
Cucumber, with peel, raw Cucumis sativus 0.02
Celery, raw Apium graveolens 0.02
Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 0.02
Sauerkraut, canned, solids and liquids 0.02
Onions, sweet, raw Allium cepa 0.02
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.02
Fruits and Fruit Juices Melons, cantaloupe, raw Cucumis melo 0.02
Melons, honeydew, raw Cucumis melo 0.02
Nectarines, raw Prunus persica var. nucipersica 0.02
Oranges, raw, navels Citrus sinensis 0.02
Tangerines, (mandarin oranges), raw Citrus reticulata 0.02
Blueberries, frozen, unsweetened 0.02
Cherries, sweet, raw Prunus avium 0.02
Figs, raw Ficus carica 0.02
Strawberries, raw Fragaria X ananassa 0.02
Peaches, raw Prunus persica 0.02
Pineapple, raw, all varieties Ananas comosus 0.02
Watermelon, raw Citrullus lanatus 0.02
Vegetables and Vegetable Products Catsup 0.02
Fruits and Fruit Juices Peaches, canned, heavy syrup, drained 0.01
Apples, Red Delicious, raw. with skin 0.01
Apples, Golden Delicious, raw, with skin 0.01
Plums, raw Prunus spp. 0.01
Pears, raw Pyrus communis 0.01
Strawberries, frozen, unsweetened 0.01
Grapefruit, raw, pink and red, all areas Citrus paradisi 0.01
Apples, raw, with skin Malus domestica 0.01
Apples, raw, without skin Malus domestica 0.01
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0.01
Juice, tangerine, raw 0.01
Papayas, raw Carica papaya 0.01
Juice, lime, raw 0.01
Juice, orange, raw 0.01
Juice, orange, chilled, includes from concentrate 0.01
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.01

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