Nutrient : Tyrosine

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Spices and Herbs Spices, parsley, dried Petroselinum crispum 1.16
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 1.01
Sweets Cocoa, dry powder, unsweetened 0.74
Cocoa, dry powder, unsweetened, processed with alkali 0.68
Legumes and Legume Products Beans, white, mature seeds, raw Phaseolus vulgaris 0.66
Lentils, raw Lens culinaris 0.66
Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 0.63
Beans, black, mature seeds, raw Phaseolus vulgaris 0.61
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 0.51
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 0.51
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0.51
Nuts, cashew nuts, oil roasted, without salt added 0.47
Vegetables and Vegetable Products Soybeans, green, raw Glycine max 0.46
Nut and Seed Products Nuts, almonds Prunus dulcis 0.45
Legumes and Legume Products Beans, pinto, mature seeds, raw Phaseolus vulgaris 0.43
Sweets Baking chocolate, unsweetened, squares 0.43
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 0.42
Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0.42
Nuts, walnuts, english Juglans regia 0.41
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.37
Cereal Grains and Pasta Barley, hulled Hordeum vulgare L. 0.36
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 0.36
Vegetables and Vegetable Products Drumstick (horseradish tree) leaves, raw Moringa oleifera 0.35
Cereal Grains and Pasta Buckwheat Fagopyrum esculentum Moench 0.24
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 0.24
Cereal Grains and Pasta Buckwheat flour, whole-groat 0.23
Nut and Seed Products Nuts, pecans Carya illinoinensis 0.22
Vegetables and Vegetable Products Spinach, frozen, chopped or leaf, unprepared 0.22
Lima beans, immature seeds, raw Phaseolus lunatus 0.22
Cereal Grains and Pasta Buckwheat groats, roasted, dry 0.21
Vegetables and Vegetable Products Broadbeans, immature seeds, raw Vicia faba 0.2
Taro leaves, raw Colocasia esculenta 0.18
Broadbeans, immature seeds, cooked, boiled, drained, without salt 0.17
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 0.17
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.15
Vegetables and Vegetable Products Corn, sweet, yellow, raw 0.12
Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 0.12
Legumes and Legume Products Carob flour Ceratonia siliqua 0.12
Beans, kidney, all types, mature seeds, canned 0.12
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 0.11
Vegetables and Vegetable Products Spinach, raw Spinacia oleracea 0.11
Peas, green, raw Pisum sativum 0.11
Peas, green, frozen, unprepared 0.11
Peas, green, frozen, cooked, boiled, drained, without salt 0.11
Kale, raw Brassica oleracea (Acephala Group) 0.1
Chives, raw Allium schoenoprasum 0.1
Taro leaves, cooked, steamed, without salt 0.1
Peas, edible-podded, raw Pisum sativum 0.1
Spices and Herbs Dill weed, fresh Anethum graveolens 0.1
Rosemary, fresh Rosmarinus officinalis 0.1
Vegetables and Vegetable Products Yardlong bean, cooked, boiled, drained, without salt 0.1
Broccoli raab, cooked 0.09
Okra, raw Abelmoschus esculentus 0.09
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0.09
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 0.09
Vegetables and Vegetable Products Parsley, fresh Petroselinum crispum 0.08
Garlic, raw Allium sativum 0.08
Dock, raw Rumex spp. 0.08
Broccoli raab, raw Brassica ruvo 0.08
Spices and Herbs Basil, fresh Ocimum basilicum 0.08
Vegetables and Vegetable Products Amaranth leaves, cooked, boiled, drained, without salt 0.07
Collards, raw Brassica oleracea var. viridis 0.07
Onions, welsh, raw Allium fistulosum 0.06
Potatoes, Russet, flesh and skin, baked 0.06
Turnip greens, raw Brassica rapa (Rapifera Group) 0.06
Watercress, raw Nasturtium officinale 0.06
Taro, raw Colocasia esculenta 0.06
Broccoli, cooked, boiled, drained, without salt 0.06
Broccoli, frozen, chopped, unprepared 0.06
Asparagus, cooked, boiled, drained 0.06
Mung beans, mature seeds, sprouted, raw Vigna radiata 0.05
Broccoli, raw Brassica oleracea var. italica 0.05
Cauliflower, raw Brassica oleracea (Botrytis Group) 0.05
Asparagus, raw Asparagus officinalis 0.05
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 0.05
Elderberries, raw Sambucus spp. 0.05
Vegetables and Vegetable Products Vinespinach, (basella), raw Basella alba 0.05
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 0.05
Vegetables and Vegetable Products Potatoes, white, flesh and skin, baked 0.05
Potatoes, red, flesh and skin, baked 0.05
Potato, flesh and skin, raw Solanum tuberosum 0.05
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 0.05
Potatoes, white, flesh and skin, raw Solanum tuberosum 0.04
Potatoes, red, flesh and skin, raw Solanum tuberosum 0.04
Pumpkin, raw Cucurbita spp. 0.04
Endive, raw Cichorium endivia 0.04
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 0.04
Mushrooms, white, raw Agaricus bisporus 0.04
Peppers, hot chili, green, raw Capsicum frutescens 0.04
Beans, snap, yellow, raw Phaseolus vulgaris 0.04
Beans, snap, yellow, cooked, boiled, drained, without salt 0.04
Yam, cooked, boiled, drained, or baked, without salt 0.04
Cauliflower, cooked, boiled, drained, without salt 0.04
Cauliflower, frozen, unprepared 0.04
Cauliflower, frozen, cooked, boiled, drained, without salt 0.04
Beets, raw Beta vulgaris 0.04
Carrots, raw Daucus carota 0.04
Carrots, cooked, boiled, drained, without salt 0.04
Beans, snap, green, raw Phaseolus vulgaris 0.04
Beans, snap, green, cooked, boiled, drained, without salt 0.04
Beans, snap, green, frozen, all styles, unprepared 0.04
Beans, snap, green, frozen, cooked, boiled, drained without salt 0.03
Carrots, canned, regular pack, drained solids 0.03
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 0.03
Cabbage, savoy, cooked, boiled, drained, without salt 0.03
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0.03
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.03
Fruits and Fruit Juices Figs, raw Ficus carica 0.03
Apricots, raw Prunus armeniaca 0.03
Cranberries, raw Vaccinium macrocarpon 0.03
Kiwifruit, green, raw Actinidia deliciosa 0.03
Vegetables and Vegetable Products Sweet potato, raw, unprepared Ipomoea batatas 0.03
Sweet potato, cooked, boiled, without skin 0.03
Squash, summer, zucchini, includes skin, raw 0.03
Mushrooms, canned, drained solids 0.03
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0.03
Lettuce, green leaf, raw Lactuca sativa var. crispa 0.03
Lotus root, raw Nelumbo nucifera 0.03
Lettuce, red leaf, raw Lactuca sativa var. crispa 0.03
Eggplant, raw Solanum melongena 0.03
Onions, cooked, boiled, drained, without salt 0.03
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0.02
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.02
Taro, cooked, without salt 0.02
Tomatoes, red, ripe, cooked 0.02
Tomatoes, red, ripe, canned, packed in tomato juice 0.02
Tomato products, canned, puree, without salt added 0.02
Tomatoes, yellow, raw Lycopersicon esculentum 0.02
Peppers, sweet, yellow, raw Capsicum annuum 0.02
Carrots, baby, raw Daucus carota 0.02
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 0.02
Fruits and Fruit Juices Mangos, raw Mangifera indica 0.02
Olives, ripe, canned (small-extra large) Olea europaea 0.02
Oranges, raw, all commercial varieties Citrus sinensis 0.02
Tangerines, (mandarin oranges), raw Citrus reticulata 0.02
Pineapple, raw, all varieties Ananas comosus 0.02
Plums, dried (prunes), uncooked 0.02
Strawberries, raw Fragaria X ananassa 0.02
Dates, deglet noor Phoenix dactylifera 0.02
Apricots, canned, water pack, without skin, solids and liquids 0.02
Vegetables and Vegetable Products Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 0.02
Beans, snap, green, canned, regular pack, drained solids 0.02
Cabbage, raw Brassica oleracea (Capitata Group) 0.02
Cabbage, cooked, boiled, drained, without salt 0.02
Cabbage, red, raw Brassica oleracea (Capitata Group) 0.02
Cabbage, red, cooked, boiled, drained, without salt 0.02
Celery, raw Apium graveolens 0.01
Cucumber, with peel, raw Cucumis sativus 0.01
Fruits and Fruit Juices Grapefruit, raw, pink and red, all areas Citrus paradisi 0.01
Grapefruit, raw, white, all areas Citrus paradisi 0.01
Bananas, raw Musa acuminata Colla 0.01
Blueberries, cultivated (highbush), raw Vaccinium spp. 0.01
Blueberries, frozen, unsweetened 0.01
Cherries, sweet, raw Prunus avium 0.01
Strawberries, frozen, unsweetened 0.01
Watermelon, raw Citrullus lanatus 0.01
Peaches, canned, heavy syrup, drained 0.01
Plums, raw Prunus spp. 0.01
Papayas, raw Carica papaya 0.01
Peaches, raw Prunus persica 0.01
Oranges, raw, navels Citrus sinensis 0.01
Melons, cantaloupe, raw Cucumis melo 0.01
Melons, honeydew, raw Cucumis melo 0.01
Nectarines, raw Prunus persica var. nucipersica 0.01
Vegetables and Vegetable Products Peppers, sweet, red, raw 0.01
Juice, tomato, canned, without salt added 0.01
Catsup 0.01
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.01
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.01
Onions, raw Allium cepa 0.01
Onions, sweet, raw Allium cepa 0.01
Radishes, raw Raphanus sativus 0.01
Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 0.01
Sauerkraut, canned, solids and liquids 0.01
Peppers, sweet, green, raw Capsicum annuum 0.01

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