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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Nutrient : Valine

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Spices and Herbs Spices, parsley, dried Petroselinum crispum 2.02
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 1.25
Legumes and Legume Products Beans, white, mature seeds, raw Phaseolus vulgaris 1.22
Lentils, raw Lens culinaris 1.22
Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 1.18
Sweets Cocoa, dry powder, unsweetened 1.18
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 1.15
Beans, black, mature seeds, raw Phaseolus vulgaris 1.13
Sweets Cocoa, dry powder, unsweetened, processed with alkali 1.09
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 1.01
Legumes and Legume Products Beans, pinto, mature seeds, raw Phaseolus vulgaris 1
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 0.87
Nut and Seed Products Nuts, almonds Prunus dulcis 0.86
Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0.76
Nuts, walnuts, english Juglans regia 0.75
Nuts, hazelnuts or filberts Corylus spp. 0.7
Cereal Grains and Pasta Buckwheat Fagopyrum esculentum Moench 0.68
Sweets Baking chocolate, unsweetened, squares 0.66
Cereal Grains and Pasta Buckwheat flour, whole-groat 0.65
Barley, hulled Hordeum vulgare L. 0.61
Vegetables and Vegetable Products Drumstick (horseradish tree) leaves, raw Moringa oleifera 0.61
Cereal Grains and Pasta Buckwheat groats, roasted, dry 0.6
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 0.6
Vegetables and Vegetable Products Soybeans, green, raw Glycine max 0.58
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.46
Carob flour Ceratonia siliqua 0.45
Beans, kidney, red, mature seeds, cooked, boiled, without salt 0.45
Vegetables and Vegetable Products Lima beans, immature seeds, raw Phaseolus lunatus 0.43
Nut and Seed Products Nuts, pecans Carya illinoinensis 0.41
Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0.36
Spices and Herbs Thyme, fresh Thymus vulgaris 0.31
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 0.3
Vegetables and Vegetable Products Garlic, raw Allium sativum 0.29
Peas, edible-podded, raw Pisum sativum 0.27
Broadbeans, immature seeds, raw Vicia faba 0.27
Taro leaves, raw Colocasia esculenta 0.26
Peas, green, raw Pisum sativum 0.24
Broadbeans, immature seeds, cooked, boiled, drained, without salt 0.24
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 0.24
Vegetables and Vegetable Products Peas, green, frozen, unprepared 0.23
Mushrooms, white, raw Agaricus bisporus 0.23
Peas, green, frozen, cooked, boiled, drained, without salt 0.22
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.2
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 0.19
Vegetables and Vegetable Products Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0.19
Corn, sweet, yellow, raw 0.19
Spinach, frozen, chopped or leaf, unprepared 0.18
Broccoli raab, cooked 0.18
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 0.17
Vegetables and Vegetable Products Parsley, fresh Petroselinum crispum 0.17
Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 0.17
Kale, raw Brassica oleracea (Acephala Group) 0.16
Spinach, raw Spinacia oleracea 0.16
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 0.16
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 0.16
Spices and Herbs Dill weed, fresh Anethum graveolens 0.15
Vegetables and Vegetable Products Broccoli raab, raw Brassica ruvo 0.15
Yardlong bean, cooked, boiled, drained, without salt 0.15
Chives, raw Allium schoenoprasum 0.14
Mushrooms, canned, drained solids 0.14
Taro leaves, cooked, steamed, without salt 0.14
Broccoli, cooked, boiled, drained, without salt 0.14
Alfalfa seeds, sprouted, raw Medicago sativa 0.14
Watercress, raw Nasturtium officinale 0.14
Dock, raw Rumex spp. 0.13
Mung beans, mature seeds, sprouted, raw Vigna radiata 0.13
Broccoli, frozen, chopped, unprepared 0.13
Broccoli, raw Brassica oleracea var. italica 0.13
Asparagus, cooked, boiled, drained 0.13
Spices and Herbs Basil, fresh Ocimum basilicum 0.13
Vegetables and Vegetable Products Potatoes, Russet, flesh and skin, baked 0.13
Cauliflower, raw Brassica oleracea (Botrytis Group) 0.13
Collards, raw Brassica oleracea var. viridis 0.12
Potatoes, red, flesh and skin, baked 0.12
Brussels sprouts, cooked, boiled, drained, without salt 0.12
Amaranth leaves, cooked, boiled, drained, without salt 0.12
Asparagus, raw Asparagus officinalis 0.12
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 0.11
Vegetables and Vegetable Products Potatoes, white, flesh and skin, baked 0.11
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 0.11
Cauliflower, frozen, unprepared 0.1
Potato, flesh and skin, raw Solanum tuberosum 0.1
Potatoes, red, flesh and skin, raw Solanum tuberosum 0.1
Turnip greens, raw Brassica rapa (Rapifera Group) 0.1
Sweet potato, raw, unprepared Ipomoea batatas 0.09
Cauliflower, cooked, boiled, drained, without salt 0.09
Okra, raw Abelmoschus esculentus 0.09
Beans, snap, green, raw Phaseolus vulgaris 0.09
Beans, snap, green, cooked, boiled, drained, without salt 0.09
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 0.09
Beans, snap, green, frozen, all styles, unprepared 0.09
Beans, snap, yellow, raw Phaseolus vulgaris 0.09
Beans, snap, yellow, cooked, boiled, drained, without salt 0.09
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 0.09
Vegetables and Vegetable Products Peppers, hot chili, green, raw Capsicum frutescens 0.08
Cabbage, savoy, cooked, boiled, drained, without salt 0.08
Cauliflower, frozen, cooked, boiled, drained, without salt 0.08
Chicory greens, raw Cichorium intybus 0.08
Sweet potato, cooked, boiled, without skin 0.08
Taro, raw Colocasia esculenta 0.08
Potatoes, white, flesh and skin, raw Solanum tuberosum 0.08
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 0.08
Onions, welsh, raw Allium fistulosum 0.08
Vinespinach, (basella), raw Basella alba 0.07
Carrots, raw Daucus carota 0.07
Lettuce, green leaf, raw Lactuca sativa var. crispa 0.07
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0.07
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.07
Beans, snap, green, frozen, cooked, boiled, drained without salt 0.07
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 0.07
Vegetables and Vegetable Products Radicchio, raw Cichorium intybus 0.07
Yam, cooked, boiled, drained, or baked, without salt 0.06
Fruits and Fruit Juices Kiwifruit, green, raw Actinidia deliciosa 0.06
Vegetables and Vegetable Products Beets, raw Beta vulgaris 0.06
Fruits and Fruit Juices Plums, dried (prunes), uncooked 0.06
Vegetables and Vegetable Products Lotus root, raw Nelumbo nucifera 0.06
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0.06
Endive, raw Cichorium endivia 0.06
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 0.06
Carrots, cooked, boiled, drained, without salt 0.06
Carrots, canned, regular pack, drained solids 0.05
Cabbage, red, raw Brassica oleracea (Capitata Group) 0.05
Cabbage, red, cooked, boiled, drained, without salt 0.05
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0.05
Kohlrabi, raw Brassica oleracea (Gongylodes Group) 0.05
Eggplant, raw Solanum melongena 0.05
Lettuce, red leaf, raw Lactuca sativa var. crispa 0.05
Squash, summer, zucchini, includes skin, raw 0.05
Beans, snap, green, canned, regular pack, drained solids 0.05
Fruits and Fruit Juices Cranberries, raw Vaccinium macrocarpon 0.05
Vegetables and Vegetable Products Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 0.05
Fruits and Fruit Juices Bananas, raw Musa acuminata Colla 0.05
Apricots, raw Prunus armeniaca 0.05
Olives, ripe, canned (small-extra large) Olea europaea 0.04
Oranges, raw, all commercial varieties Citrus sinensis 0.04
Mangos, raw Mangifera indica 0.04
Vegetables and Vegetable Products Cabbage, raw Brassica oleracea (Capitata Group) 0.04
Cabbage, cooked, boiled, drained, without salt 0.04
Peppers, sweet, green, raw Capsicum annuum 0.04
Pumpkin, raw Cucurbita spp. 0.04
Radishes, raw Raphanus sativus 0.04
Carrots, baby, raw Daucus carota 0.04
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 0.04
Vegetables and Vegetable Products Peppers, sweet, yellow, raw Capsicum annuum 0.04
Tomatoes, yellow, raw Lycopersicon esculentum 0.03
Peppers, sweet, red, raw 0.03
Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 0.03
Sauerkraut, canned, solids and liquids 0.03
Onions, cooked, boiled, drained, without salt 0.03
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.03
Taro, cooked, without salt 0.03
Tomato products, canned, puree, without salt added 0.03
Tomatoes, red, ripe, cooked 0.03
Celery, raw Apium graveolens 0.03
Fruits and Fruit Juices Melons, cantaloupe, raw Cucumis melo 0.03
Elderberries, raw Sambucus spp. 0.03
Figs, raw Ficus carica 0.03
Oranges, raw, navels Citrus sinensis 0.03
Apricots, canned, water pack, without skin, solids and liquids 0.03
Blueberries, cultivated (highbush), raw Vaccinium spp. 0.03
Blueberries, frozen, unsweetened 0.02
Cherries, sweet, raw Prunus avium 0.02
Tangerines, (mandarin oranges), raw Citrus reticulata 0.02
Grapefruit, raw, pink and red, all areas Citrus paradisi 0.02
Melons, honeydew, raw Cucumis melo 0.02
Strawberries, raw Fragaria X ananassa 0.02
Peaches, raw Prunus persica 0.02
Pears, raw Pyrus communis 0.02
Pineapple, raw, all varieties Ananas comosus 0.02
Plums, raw Prunus spp. 0.02
Watermelon, raw Citrullus lanatus 0.02
Vegetables and Vegetable Products Cucumber, with peel, raw Cucumis sativus 0.02
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.02
Onions, raw Allium cepa 0.02
Tomatoes, red, ripe, canned, packed in tomato juice 0.02
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.02
Onions, sweet, raw Allium cepa 0.02
Juice, tomato, canned, without salt added 0.02
Catsup 0.01
Fruits and Fruit Juices Peaches, canned, heavy syrup, drained 0.01
Apples, Red Delicious, raw. with skin 0.01
Apples, Golden Delicious, raw, with skin 0.01
Strawberries, frozen, unsweetened 0.01
Nectarines, raw Prunus persica var. nucipersica 0.01
Grapefruit, raw, white, all areas Citrus paradisi 0.01
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.01
Juice, tangerine, raw 0.01
Papayas, raw Carica papaya 0.01
Juice, lime, raw 0.01
Juice, orange, raw 0.01
Juice, orange, chilled, includes from concentrate 0.01
Apples, raw, with skin Malus domestica 0.01
Apples, raw, without skin Malus domestica 0.01
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0.01

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