Nutrient : Arginine

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 3.25
Nut and Seed Products Nuts, almonds Prunus dulcis 2.46
Nuts, walnuts, english Juglans regia 2.28
Nuts, pine nuts, pinyon, dried Pinus edulis 2.25
Nuts, hazelnuts or filberts Corylus spp. 2.21
Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 2.14
Nuts, pistachio nuts, raw Pistacia vera 2.13
Nuts, cashew nuts, oil roasted, without salt added 1.96
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 1.94
Lentils, raw Lens culinaris 1.9
Spices and Herbs Spices, parsley, dried Petroselinum crispum 1.76
Legumes and Legume Products Beans, white, mature seeds, raw Phaseolus vulgaris 1.45
Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 1.4
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 1.4
Legumes and Legume Products Beans, black, mature seeds, raw Phaseolus vulgaris 1.34
Nut and Seed Products Nuts, pecans Carya illinoinensis 1.18
Sweets Cocoa, dry powder, unsweetened 1.11
Legumes and Legume Products Beans, pinto, mature seeds, raw Phaseolus vulgaris 1.1
Vegetables and Vegetable Products Soybeans, green, raw Glycine max 1.04
Sweets Cocoa, dry powder, unsweetened, processed with alkali 1.02
Cereal Grains and Pasta Buckwheat Fagopyrum esculentum Moench 0.98
Buckwheat flour, whole-groat 0.94
Buckwheat groats, roasted, dry 0.87
Sweets Baking chocolate, unsweetened, squares 0.82
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.72
Cereal Grains and Pasta Barley, hulled Hordeum vulgare L. 0.63
Vegetables and Vegetable Products Garlic, raw Allium sativum 0.63
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 0.54
Vegetables and Vegetable Products Drumstick (horseradish tree) leaves, raw Moringa oleifera 0.53
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 0.51
Vegetables and Vegetable Products Spinach, frozen, chopped or leaf, unprepared 0.48
Lima beans, immature seeds, raw Phaseolus lunatus 0.46
Broadbeans, immature seeds, raw Vicia faba 0.46
Peas, green, raw Pisum sativum 0.43
Peas, green, frozen, unprepared 0.41
Peas, green, frozen, cooked, boiled, drained, without salt 0.41
Broadbeans, immature seeds, cooked, boiled, drained, without salt 0.4
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0.35
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 0.29
Vegetables and Vegetable Products Chives, raw Allium schoenoprasum 0.24
Taro leaves, raw Colocasia esculenta 0.22
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 0.22
Vegetables and Vegetable Products Cowpeas (blackeyes), immature seeds, raw Vigna unguiculata Subsp. Unguiculata 0.21
Broccoli raab, cooked 0.21
Brussels sprouts, raw Brassica oleracea (Gemmifera Group) 0.2
Broccoli, cooked, boiled, drained, without salt 0.2
Mung beans, mature seeds, sprouted, raw Vigna radiata 0.2
Broccoli, raw Brassica oleracea var. italica 0.19
Yardlong bean, cooked, boiled, drained, without salt 0.18
Onions, cooked, boiled, drained, without salt 0.18
Broccoli raab, raw Brassica ruvo 0.17
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 0.17
Vegetables and Vegetable Products Spinach, raw Spinacia oleracea 0.16
Kale, raw Brassica oleracea (Acephala Group) 0.16
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 0.15
Vegetables and Vegetable Products Brussels sprouts, cooked, boiled, drained, without salt 0.15
Broccoli, frozen, chopped, unprepared 0.15
Watercress, raw Nasturtium officinale 0.15
Spices and Herbs Dill weed, fresh Anethum graveolens 0.14
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 0.14
Vegetables and Vegetable Products Onions, welsh, raw Allium fistulosum 0.14
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 0.13
Peas, edible-podded, raw Pisum sativum 0.13
Potatoes, Russet, flesh and skin, baked 0.13
Collards, raw Brassica oleracea var. viridis 0.13
Corn, sweet, yellow, raw 0.13
Legumes and Legume Products Carob flour Ceratonia siliqua 0.13
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 0.12
Nuts, coconut water (liquid from coconuts) 0.12
Vegetables and Vegetable Products Yam, cooked, boiled, drained, or baked, without salt 0.12
Chard, swiss, white leaf, raw Beta vulgaris subsp. vulagaris 0.12
Chicory greens, raw Cichorium intybus 0.12
Parsley, fresh Petroselinum crispum 0.12
Taro leaves, cooked, steamed, without salt 0.12
Spices and Herbs Basil, fresh Ocimum basilicum 0.12
Fruits and Fruit Juices Oranges, raw, navels Citrus sinensis 0.12
Vegetables and Vegetable Products Potatoes, red, flesh and skin, baked 0.11
Onions, sweet, raw Allium cepa 0.11
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 0.11
Kohlrabi, raw Brassica oleracea (Gongylodes Group) 0.11
Dock, raw Rumex spp. 0.11
Radicchio, raw Cichorium intybus 0.11
Peppers, hot chili, green, raw Capsicum frutescens 0.1
Cabbage, savoy, cooked, boiled, drained, without salt 0.1
Cauliflower, frozen, unprepared 0.1
Onions, raw Allium cepa 0.1
Potatoes, white, flesh and skin, baked 0.1
Potato, flesh and skin, raw Solanum tuberosum 0.1
Taro, raw Colocasia esculenta 0.1
Amaranth leaves, cooked, boiled, drained, without salt 0.1
Asparagus, cooked, boiled, drained 0.1
Cabbage, red, cooked, boiled, drained, without salt 0.09
Asparagus, raw Asparagus officinalis 0.09
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.09
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 0.09
Grapefruit, raw, pink and red, all areas Citrus paradisi 0.09
Vegetables and Vegetable Products Potatoes, red, flesh and skin, raw Solanum tuberosum 0.09
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.09
Carrots, raw Daucus carota 0.09
Cauliflower, raw Brassica oleracea (Botrytis Group) 0.09
Cauliflower, cooked, boiled, drained, without salt 0.09
Lotus root, raw Nelumbo nucifera 0.09
Turnip greens, raw Brassica rapa (Rapifera Group) 0.09
Beans, snap, yellow, cooked, boiled, drained, without salt 0.08
Mushrooms, white, raw Agaricus bisporus 0.08
Okra, raw Abelmoschus esculentus 0.08
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 0.08
Carrots, cooked, boiled, drained, without salt 0.08
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0.08
Cauliflower, frozen, cooked, boiled, drained, without salt 0.08
Potatoes, white, flesh and skin, raw Solanum tuberosum 0.08
Fruits and Fruit Juices Grapefruit, raw, white, all areas Citrus paradisi 0.08
Kiwifruit, green, raw Actinidia deliciosa 0.08
Juice, orange, chilled, includes from concentrate 0.08
Vegetables and Vegetable Products Cabbage, red, raw Brassica oleracea (Capitata Group) 0.08
Cabbage, raw Brassica oleracea (Capitata Group) 0.08
Beans, snap, green, cooked, boiled, drained, without salt 0.08
Beans, snap, green, frozen, all styles, unprepared 0.07
Cabbage, cooked, boiled, drained, without salt 0.07
Beans, snap, green, raw Phaseolus vulgaris 0.07
Fruits and Fruit Juices Tangerines, (mandarin oranges), raw Citrus reticulata 0.07
Olives, ripe, canned (small-extra large) Olea europaea 0.07
Oranges, raw, all commercial varieties Citrus sinensis 0.07
Vegetables and Vegetable Products Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 0.07
Lettuce, green leaf, raw Lactuca sativa var. crispa 0.07
Beans, snap, yellow, raw Phaseolus vulgaris 0.07
Vinespinach, (basella), raw Basella alba 0.07
Eggplant, raw Solanum melongena 0.06
Endive, raw Cichorium endivia 0.06
Carrots, canned, regular pack, drained solids 0.06
Sweet potato, raw, unprepared Ipomoea batatas 0.06
Fruits and Fruit Juices Cranberries, raw Vaccinium macrocarpon 0.06
Watermelon, raw Citrullus lanatus 0.06
Vegetables and Vegetable Products Beans, snap, green, frozen, cooked, boiled, drained without salt 0.06
Fruits and Fruit Juices Juice, orange, raw 0.05
Apricots, raw Prunus armeniaca 0.05
Bananas, raw Musa acuminata Colla 0.05
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.05
Elderberries, raw Sambucus spp. 0.05
Vegetables and Vegetable Products Sweet potato, cooked, boiled, without skin 0.05
Pumpkin, raw Cucurbita spp. 0.05
Squash, summer, zucchini, includes skin, raw 0.05
Mushrooms, canned, drained solids 0.05
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0.05
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0.05
Sauerkraut, canned, solids and liquids 0.05
Peppers, sweet, yellow, raw Capsicum annuum 0.05
Carrots, baby, raw Daucus carota 0.04
Peppers, sweet, red, raw 0.04
Lettuce, red leaf, raw Lactuca sativa var. crispa 0.04
Cucumber, with peel, raw Cucumis sativus 0.04
Radishes, raw Raphanus sativus 0.04
Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 0.04
Taro, cooked, without salt 0.04
Fruits and Fruit Juices Blueberries, cultivated (highbush), raw Vaccinium spp. 0.04
Plums, dried (prunes), uncooked 0.04
Vegetables and Vegetable Products Beets, raw Beta vulgaris 0.04
Beans, snap, green, canned, regular pack, drained solids 0.04
Fruits and Fruit Juices Strawberries, raw Fragaria X ananassa 0.03
Apricots, canned, water pack, without skin, solids and liquids 0.03
Mangos, raw Mangifera indica 0.03
Melons, cantaloupe, raw Cucumis melo 0.03
Juice, tangerine, raw 0.03
Vegetables and Vegetable Products Tomatoes, red, ripe, cooked 0.03
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.03
Peppers, sweet, green, raw Capsicum annuum 0.03
Tomato products, canned, puree, without salt added 0.03
Tomatoes, yellow, raw Lycopersicon esculentum 0.02
Juice, tomato, canned, without salt added 0.02
Catsup 0.02
Tomatoes, red, ripe, canned, packed in tomato juice 0.02
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.02
Celery, raw Apium graveolens 0.02
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.02
Fruits and Fruit Juices Juice, lime, raw 0.02
Figs, raw Ficus carica 0.02
Blueberries, frozen, unsweetened 0.02
Cherries, sweet, raw Prunus avium 0.02
Strawberries, frozen, unsweetened 0.02
Pineapple, raw, all varieties Ananas comosus 0.02
Peaches, raw Prunus persica 0.02
Pears, raw Pyrus communis 0.01
Plums, raw Prunus spp. 0.01
Peaches, canned, heavy syrup, drained 0.01
Apples, Red Delicious, raw. with skin 0.01
Apples, Golden Delicious, raw, with skin 0.01
Apples, raw, with skin Malus domestica 0.01
Apples, raw, without skin Malus domestica 0.01
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0.01
Melons, honeydew, raw Cucumis melo 0.01
Nectarines, raw Prunus persica var. nucipersica 0.01
Papayas, raw Carica papaya 0.01

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