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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Nutrient : Alanine

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Spices and Herbs Spices, parsley, dried Petroselinum crispum 1.78
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 1.09
Lentils, raw Lens culinaris 1.03
Nut and Seed Products Nuts, almonds Prunus dulcis 1
Legumes and Legume Products Beans, white, mature seeds, raw Phaseolus vulgaris 0.98
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 0.97
Legumes and Legume Products Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 0.95
Beans, black, mature seeds, raw Phaseolus vulgaris 0.91
Sweets Cocoa, dry powder, unsweetened 0.9
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 0.88
Beans, pinto, mature seeds, raw Phaseolus vulgaris 0.87
Sweets Cocoa, dry powder, unsweetened, processed with alkali 0.83
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 0.77
Cereal Grains and Pasta Buckwheat Fagopyrum esculentum Moench 0.75
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 0.73
Cereal Grains and Pasta Buckwheat flour, whole-groat 0.71
Vegetables and Vegetable Products Drumstick (horseradish tree) leaves, raw Moringa oleifera 0.71
Nut and Seed Products Nuts, walnuts, english Juglans regia 0.7
Cereal Grains and Pasta Buckwheat groats, roasted, dry 0.66
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 0.61
Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0.61
Legumes and Legume Products Carob flour Ceratonia siliqua 0.58
Vegetables and Vegetable Products Soybeans, green, raw Glycine max 0.58
Cereal Grains and Pasta Barley, hulled Hordeum vulgare L. 0.49
Sweets Baking chocolate, unsweetened, squares 0.48
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.41
Nut and Seed Products Nuts, pecans Carya illinoinensis 0.4
Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0.39
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 0.36
Vegetables and Vegetable Products Corn, sweet, yellow, raw 0.3
Lima beans, immature seeds, raw Phaseolus lunatus 0.26
Peas, green, raw Pisum sativum 0.24
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 0.24
Vegetables and Vegetable Products Peas, green, frozen, unprepared 0.23
Peas, green, frozen, cooked, boiled, drained, without salt 0.23
Broadbeans, immature seeds, raw Vicia faba 0.23
Spices and Herbs Dill weed, fresh Anethum graveolens 0.23
Vegetables and Vegetable Products Spinach, frozen, chopped or leaf, unprepared 0.22
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 0.22
Vegetables and Vegetable Products Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0.2
Parsley, fresh Petroselinum crispum 0.2
Mushrooms, white, raw Agaricus bisporus 0.2
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 0.2
Vegetables and Vegetable Products Broadbeans, immature seeds, cooked, boiled, drained, without salt 0.2
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 0.17
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 0.16
Vegetables and Vegetable Products Broccoli raab, cooked 0.15
Chives, raw Allium schoenoprasum 0.15
Kale, raw Brassica oleracea (Acephala Group) 0.15
Spinach, raw Spinacia oleracea 0.14
Watercress, raw Nasturtium officinale 0.14
Dock, raw Rumex spp. 0.13
Garlic, raw Allium sativum 0.13
Asparagus, cooked, boiled, drained 0.13
Spices and Herbs Basil, fresh Ocimum basilicum 0.13
Vegetables and Vegetable Products Amaranth leaves, cooked, boiled, drained, without salt 0.12
Asparagus, raw Asparagus officinalis 0.12
Broccoli, frozen, chopped, unprepared 0.12
Broccoli raab, raw Brassica ruvo 0.12
Cauliflower, raw Brassica oleracea (Botrytis Group) 0.12
Mushrooms, canned, drained solids 0.12
Cauliflower, frozen, unprepared 0.11
Collards, raw Brassica oleracea var. viridis 0.11
Broccoli, cooked, boiled, drained, without salt 0.11
Carrots, raw Daucus carota 0.11
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 0.11
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 0.11
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.1
Fruits and Fruit Juices Melons, cantaloupe, raw Cucumis melo 0.1
Vegetables and Vegetable Products Broccoli, raw Brassica oleracea var. italica 0.1
Mung beans, mature seeds, sprouted, raw Vigna radiata 0.1
Cauliflower, cooked, boiled, drained, without salt 0.1
Turnip greens, raw Brassica rapa (Rapifera Group) 0.1
Beans, snap, yellow, cooked, boiled, drained, without salt 0.09
Cauliflower, frozen, cooked, boiled, drained, without salt 0.09
Onions, welsh, raw Allium fistulosum 0.09
Beans, snap, green, cooked, boiled, drained, without salt 0.09
Carrots, cooked, boiled, drained, without salt 0.09
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0.09
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.09
Fruits and Fruit Juices Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.09
Mangos, raw Mangifera indica 0.08
Dates, deglet noor Phoenix dactylifera 0.08
Vegetables and Vegetable Products Carrots, canned, regular pack, drained solids 0.08
Beans, snap, green, frozen, all styles, unprepared 0.08
Beans, snap, green, raw Phaseolus vulgaris 0.08
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 0.08
Peppers, hot chili, green, raw Capsicum frutescens 0.08
Beans, snap, yellow, raw Phaseolus vulgaris 0.08
Vinespinach, (basella), raw Basella alba 0.08
Sweet potato, raw, unprepared Ipomoea batatas 0.08
Potatoes, Russet, flesh and skin, baked 0.08
Potatoes, red, flesh and skin, baked 0.07
Sweet potato, cooked, boiled, without skin 0.07
Taro, raw Colocasia esculenta 0.07
Okra, raw Abelmoschus esculentus 0.07
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 0.07
Fruits and Fruit Juices Plums, dried (prunes), uncooked 0.07
Vegetables and Vegetable Products Beans, snap, green, frozen, cooked, boiled, drained without salt 0.07
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 0.07
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 0.07
Fruits and Fruit Juices Apricots, raw Prunus armeniaca 0.07
Vegetables and Vegetable Products Cabbage, savoy, cooked, boiled, drained, without salt 0.06
Beets, raw Beta vulgaris 0.06
Endive, raw Cichorium endivia 0.06
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0.06
Lettuce, green leaf, raw Lactuca sativa var. crispa 0.06
Peas, edible-podded, raw Pisum sativum 0.06
Yam, cooked, boiled, drained, or baked, without salt 0.06
Potato, flesh and skin, raw Solanum tuberosum 0.06
Potatoes, white, flesh and skin, baked 0.06
Potatoes, red, flesh and skin, raw Solanum tuberosum 0.06
Squash, summer, zucchini, includes skin, raw 0.06
Potatoes, white, flesh and skin, raw Solanum tuberosum 0.05
Tomato products, canned, puree, without salt added 0.05
Lotus root, raw Nelumbo nucifera 0.05
Lettuce, red leaf, raw Lactuca sativa var. crispa 0.05
Eggplant, raw Solanum melongena 0.05
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0.05
Cabbage, red, raw Brassica oleracea (Capitata Group) 0.05
Cabbage, red, cooked, boiled, drained, without salt 0.05
Beans, snap, green, canned, regular pack, drained solids 0.05
Fruits and Fruit Juices Figs, raw Ficus carica 0.05
Cranberries, raw Vaccinium macrocarpon 0.05
Kiwifruit, green, raw Actinidia deliciosa 0.05
Oranges, raw, all commercial varieties Citrus sinensis 0.05
Vegetables and Vegetable Products Carrots, baby, raw Daucus carota 0.05
Peppers, sweet, yellow, raw Capsicum annuum 0.04
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 0.04
Fruits and Fruit Juices Melons, honeydew, raw Cucumis melo 0.04
Bananas, raw Musa acuminata Colla 0.04
Olives, ripe, canned (small-extra large) Olea europaea 0.04
Vegetables and Vegetable Products Cabbage, raw Brassica oleracea (Capitata Group) 0.04
Cabbage, cooked, boiled, drained, without salt 0.04
Onions, cooked, boiled, drained, without salt 0.04
Peppers, sweet, green, raw Capsicum annuum 0.04
Pumpkin, raw Cucurbita spp. 0.03
Radishes, raw Raphanus sativus 0.03
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.03
Sauerkraut, canned, solids and liquids 0.03
Tomatoes, yellow, raw Lycopersicon esculentum 0.03
Peppers, sweet, red, raw 0.03
Juice, tomato, canned, without salt added 0.03
Catsup 0.03
Taro, cooked, without salt 0.03
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.03
Tomatoes, red, ripe, cooked 0.03
Tomatoes, red, ripe, canned, packed in tomato juice 0.03
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.03
Fruits and Fruit Juices Strawberries, raw Fragaria X ananassa 0.03
Peaches, raw Prunus persica 0.03
Pineapple, raw, all varieties Ananas comosus 0.03
Plums, raw Prunus spp. 0.03
Blueberries, cultivated (highbush), raw Vaccinium spp. 0.03
Apricots, canned, water pack, without skin, solids and liquids 0.03
Cherries, sweet, raw Prunus avium 0.03
Tangerines, (mandarin oranges), raw Citrus reticulata 0.03
Oranges, raw, navels Citrus sinensis 0.03
Elderberries, raw Sambucus spp. 0.03
Grapefruit, raw, pink and red, all areas Citrus paradisi 0.02
Grapefruit, raw, white, all areas Citrus paradisi 0.02
Juice, lime, raw 0.02
Juice, orange, raw 0.02
Juice, orange, chilled, includes from concentrate 0.02
Nectarines, raw Prunus persica var. nucipersica 0.02
Blueberries, frozen, unsweetened 0.02
Strawberries, frozen, unsweetened 0.02
Watermelon, raw Citrullus lanatus 0.02
Peaches, canned, heavy syrup, drained 0.02
Vegetables and Vegetable Products Onions, raw Allium cepa 0.02
Onions, sweet, raw Allium cepa 0.02
Celery, raw Apium graveolens 0.02
Cucumber, with peel, raw Cucumis sativus 0.02
Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 0.02
Fruits and Fruit Juices Apples, Red Delicious, raw. with skin 0.01
Apples, Golden Delicious, raw, with skin 0.01
Pears, raw Pyrus communis 0.01
Apples, raw, with skin Malus domestica 0.01
Apples, raw, without skin Malus domestica 0.01
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0.01
Juice, tangerine, raw 0.01
Papayas, raw Carica papaya 0.01
Beverages Alcoholic beverage, beer, regular, all 0.01

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