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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Nutrient : Aspartic acid

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 3.27
Spices and Herbs Spices, parsley, dried Petroselinum crispum 3.17
Legumes and Legume Products Beans, white, mature seeds, raw Phaseolus vulgaris 2.83
Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 2.73
Lentils, raw Lens culinaris 2.73
Nut and Seed Products Nuts, almonds Prunus dulcis 2.64
Legumes and Legume Products Beans, black, mature seeds, raw Phaseolus vulgaris 2.61
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 2.42
Beans, pinto, mature seeds, raw Phaseolus vulgaris 2.27
Sweets Cocoa, dry powder, unsweetened 1.95
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 1.88
Nuts, walnuts, english Juglans regia 1.83
Sweets Cocoa, dry powder, unsweetened, processed with alkali 1.8
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 1.68
Nuts, cashew nuts, oil roasted, without salt added 1.66
Vegetables and Vegetable Products Soybeans, green, raw Glycine max 1.51
Nut and Seed Products Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 1.32
Sweets Baking chocolate, unsweetened, squares 1.27
Cereal Grains and Pasta Buckwheat Fagopyrum esculentum Moench 1.13
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 1.1
Cereal Grains and Pasta Buckwheat flour, whole-groat 1.08
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 1.07
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 1.05
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 1.05
Cereal Grains and Pasta Buckwheat groats, roasted, dry 1
Nut and Seed Products Nuts, pecans Carya illinoinensis 0.93
Vegetables and Vegetable Products Drumstick (horseradish tree) leaves, raw Moringa oleifera 0.92
Fruits and Fruit Juices Plums, dried (prunes), uncooked 0.8
Cereal Grains and Pasta Barley, hulled Hordeum vulgare L. 0.78
Vegetables and Vegetable Products Lima beans, immature seeds, raw Phaseolus lunatus 0.74
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 0.66
Vegetables and Vegetable Products Broadbeans, immature seeds, raw Vicia faba 0.63
Potatoes, Russet, flesh and skin, baked 0.62
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 0.61
Fruits and Fruit Juices Cherries, sweet, raw Prunus avium 0.57
Nectarines, raw Prunus persica var. nucipersica 0.57
Vegetables and Vegetable Products Asparagus, cooked, boiled, drained 0.56
Broadbeans, immature seeds, cooked, boiled, drained, without salt 0.54
Potatoes, red, flesh and skin, baked 0.54
Asparagus, raw Asparagus officinalis 0.51
Peas, green, raw Pisum sativum 0.5
Legumes and Legume Products Carob flour Ceratonia siliqua 0.5
Vegetables and Vegetable Products Potatoes, white, flesh and skin, baked 0.49
Garlic, raw Allium sativum 0.49
Peas, green, frozen, unprepared 0.48
Potato, flesh and skin, raw Solanum tuberosum 0.48
Mung beans, mature seeds, sprouted, raw Vigna radiata 0.48
Peas, green, frozen, cooked, boiled, drained, without salt 0.47
Potatoes, red, flesh and skin, raw Solanum tuberosum 0.44
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 0.44
Vegetables and Vegetable Products Broccoli raab, cooked 0.43
Spinach, frozen, chopped or leaf, unprepared 0.43
Fruits and Fruit Juices Peaches, raw Prunus persica 0.42
Vegetables and Vegetable Products Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0.41
Potatoes, white, flesh and skin, raw Solanum tuberosum 0.39
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 0.39
Vegetables and Vegetable Products Sweet potato, raw, unprepared Ipomoea batatas 0.38
Lotus root, raw Nelumbo nucifera 0.37
Broccoli raab, raw Brassica ruvo 0.36
Fruits and Fruit Juices Plums, raw Prunus spp. 0.35
Spices and Herbs Dill weed, fresh Anethum graveolens 0.34
Vegetables and Vegetable Products Sweet potato, cooked, boiled, without skin 0.34
Broccoli, raw Brassica oleracea var. italica 0.33
Broccoli, cooked, boiled, drained, without salt 0.33
Fruits and Fruit Juices Apricots, raw Prunus armeniaca 0.31
Spices and Herbs Basil, fresh Ocimum basilicum 0.3
Vegetables and Vegetable Products Chives, raw Allium schoenoprasum 0.3
Parsley, fresh Petroselinum crispum 0.29
Peppers, hot chili, green, raw Capsicum frutescens 0.29
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 0.28
Vegetables and Vegetable Products Peppers, sweet, red, raw 0.28
Beans, snap, yellow, cooked, boiled, drained, without salt 0.27
Beans, snap, green, cooked, boiled, drained, without salt 0.27
Beans, snap, green, raw Phaseolus vulgaris 0.26
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.26
Vegetables and Vegetable Products Kale, raw Brassica oleracea (Acephala Group) 0.26
Beans, snap, yellow, raw Phaseolus vulgaris 0.26
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 0.25
Vegetables and Vegetable Products Beans, snap, green, frozen, all styles, unprepared 0.25
Fruits and Fruit Juices Peaches, canned, heavy syrup, drained 0.24
Avocados, raw, all commercial varieties Persea americana 0.24
Vegetables and Vegetable Products Cauliflower, frozen, unprepared 0.24
Corn, sweet, yellow, raw 0.24
Spinach, raw Spinacia oleracea 0.24
Peas, edible-podded, raw Pisum sativum 0.23
Cauliflower, cooked, boiled, drained, without salt 0.22
Peppers, sweet, green, raw Capsicum annuum 0.21
Tomato products, canned, puree, without salt added 0.21
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 0.21
Vegetables and Vegetable Products Beans, snap, green, frozen, cooked, boiled, drained without salt 0.21
Broccoli, frozen, chopped, unprepared 0.21
Amaranth leaves, cooked, boiled, drained, without salt 0.2
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 0.2
Mushrooms, white, raw Agaricus bisporus 0.2
Carrots, raw Daucus carota 0.19
Cauliflower, frozen, cooked, boiled, drained, without salt 0.19
Collards, raw Brassica oleracea var. viridis 0.19
Watercress, raw Nasturtium officinale 0.19
Taro, raw Colocasia esculenta 0.19
Fruits and Fruit Juices Cranberries, raw Vaccinium macrocarpon 0.19
Figs, raw Ficus carica 0.18
Vegetables and Vegetable Products Cauliflower, raw Brassica oleracea (Botrytis Group) 0.18
Cabbage, savoy, cooked, boiled, drained, without salt 0.18
Onions, welsh, raw Allium fistulosum 0.18
Dock, raw Rumex spp. 0.18
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 0.17
Turnip greens, raw Brassica rapa (Rapifera Group) 0.16
Carrots, cooked, boiled, drained, without salt 0.16
Eggplant, raw Solanum melongena 0.16
Fruits and Fruit Juices Apricots, canned, water pack, without skin, solids and liquids 0.16
Strawberries, raw Fragaria X ananassa 0.15
Vegetables and Vegetable Products Beans, snap, green, canned, regular pack, drained solids 0.15
Tomatoes, red, ripe, cooked 0.15
Tomatoes, red, ripe, canned, packed in tomato juice 0.15
Yam, cooked, boiled, drained, or baked, without salt 0.15
Squash, summer, zucchini, includes skin, raw 0.15
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.14
Tomatoes, yellow, raw Lycopersicon esculentum 0.14
Okra, raw Abelmoschus esculentus 0.14
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 0.14
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0.14
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0.14
Lettuce, red leaf, raw Lactuca sativa var. crispa 0.14
Lettuce, green leaf, raw Lactuca sativa var. crispa 0.14
Cabbage, red, raw Brassica oleracea (Capitata Group) 0.14
Cabbage, red, cooked, boiled, drained, without salt 0.14
Fruits and Fruit Juices Grapefruit, raw, pink and red, all areas Citrus paradisi 0.14
Oranges, raw, navels Citrus sinensis 0.14
Melons, cantaloupe, raw Cucumis melo 0.14
Vegetables and Vegetable Products Peppers, sweet, yellow, raw Capsicum annuum 0.14
Juice, tomato, canned, without salt added 0.13
Catsup 0.13
Fruits and Fruit Juices Kiwifruit, green, raw Actinidia deliciosa 0.13
Tangerines, (mandarin oranges), raw Citrus reticulata 0.13
Vegetables and Vegetable Products Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.13
Endive, raw Cichorium endivia 0.13
Carrots, canned, regular pack, drained solids 0.13
Celery, raw Apium graveolens 0.12
Mushrooms, canned, drained solids 0.12
Fruits and Fruit Juices Pineapple, raw, all varieties Ananas comosus 0.12
Vegetables and Vegetable Products Cabbage, raw Brassica oleracea (Capitata Group) 0.12
Cabbage, cooked, boiled, drained, without salt 0.12
Beets, raw Beta vulgaris 0.12
Fruits and Fruit Juices Grapefruit, raw, white, all areas Citrus paradisi 0.12
Bananas, raw Musa acuminata Colla 0.12
Juice, lime, raw 0.11
Oranges, raw, all commercial varieties Citrus sinensis 0.11
Juice, orange, chilled, includes from concentrate 0.11
Pears, raw Pyrus communis 0.11
Vegetables and Vegetable Products Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0.11
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.11
Vinespinach, (basella), raw Basella alba 0.11
Carrots, baby, raw Daucus carota 0.11
Pumpkin, raw Cucurbita spp. 0.1
Fruits and Fruit Juices Strawberries, frozen, unsweetened 0.1
Melons, honeydew, raw Cucumis melo 0.09
Olives, ripe, canned (small-extra large) Olea europaea 0.09
Vegetables and Vegetable Products Sauerkraut, canned, solids and liquids 0.09
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 0.09
Onions, raw Allium cepa 0.09
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.08
Fruits and Fruit Juices Juice, orange, raw 0.08
Apples, Golden Delicious, raw, with skin 0.08
Apples, Red Delicious, raw. with skin 0.07
Mangos, raw Mangifera indica 0.07
Apples, raw, with skin Malus domestica 0.07
Apples, raw, without skin Malus domestica 0.07
Vegetables and Vegetable Products Taro, cooked, without salt 0.07
Onions, cooked, boiled, drained, without salt 0.07
Onions, sweet, raw Allium cepa 0.07
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 0.07
Vegetables and Vegetable Products Radishes, raw Raphanus sativus 0.06
Fruits and Fruit Juices Blueberries, cultivated (highbush), raw Vaccinium spp. 0.06
Elderberries, raw Sambucus spp. 0.06
Juice, tangerine, raw 0.05
Papayas, raw Carica papaya 0.05
Watermelon, raw Citrullus lanatus 0.04
Vegetables and Vegetable Products Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 0.04
Cucumber, with peel, raw Cucumis sativus 0.04
Fruits and Fruit Juices Blueberries, frozen, unsweetened 0.03
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0.03
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.02
Beverages Alcoholic beverage, beer, regular, all 0.02
Coffee, brewed from grounds, prepared with tap water 0.01

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