.

.


The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Nutrient : Glutamic acid

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Nut and Seed Products Nuts, almonds Prunus dulcis 6.21
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 5.42
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 4.3
Nuts, cashew nuts, oil roasted, without salt added 4.17
Legumes and Legume Products Lentils, raw Lens culinaris 3.82
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 3.71
Spices and Herbs Spices, parsley, dried Petroselinum crispum 3.69
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 3.6
Beans, white, mature seeds, raw Phaseolus vulgaris 3.56
Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 3.44
Beans, black, mature seeds, raw Phaseolus vulgaris 3.29
Cereal Grains and Pasta Barley, hulled Hordeum vulgare L. 3.26
Nut and Seed Products Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 3.19
Legumes and Legume Products Beans, pinto, mature seeds, raw Phaseolus vulgaris 3.03
Sweets Cocoa, dry powder, unsweetened 2.95
Nut and Seed Products Nuts, walnuts, english Juglans regia 2.82
Sweets Cocoa, dry powder, unsweetened, processed with alkali 2.72
Vegetables and Vegetable Products Soybeans, green, raw Glycine max 2.43
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 2.27
Cereal Grains and Pasta Buckwheat Fagopyrum esculentum Moench 2.05
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 1.97
Cereal Grains and Pasta Buckwheat flour, whole-groat 1.95
Sweets Baking chocolate, unsweetened, squares 1.87
Nut and Seed Products Nuts, pecans Carya illinoinensis 1.83
Cereal Grains and Pasta Buckwheat groats, roasted, dry 1.81
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 1.72
Beans, kidney, red, mature seeds, cooked, boiled, without salt 1.32
Vegetables and Vegetable Products Drumstick (horseradish tree) leaves, raw Moringa oleifera 1.03
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 0.93
Vegetables and Vegetable Products Lima beans, immature seeds, raw Phaseolus lunatus 0.88
Broadbeans, immature seeds, raw Vicia faba 0.86
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 0.84
Vegetables and Vegetable Products Garlic, raw Allium sativum 0.81
Peas, green, raw Pisum sativum 0.74
Broadbeans, immature seeds, cooked, boiled, drained, without salt 0.73
Peas, green, frozen, unprepared 0.71
Peas, green, frozen, cooked, boiled, drained, without salt 0.71
Chives, raw Allium schoenoprasum 0.68
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.67
Vegetables and Vegetable Products Broccoli raab, cooked 0.66
Tomato products, canned, puree, without salt added 0.66
Corn, sweet, yellow, raw 0.64
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0.61
Broccoli raab, raw Brassica ruvo 0.55
Broccoli, cooked, boiled, drained, without salt 0.55
Broccoli, raw Brassica oleracea var. italica 0.54
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 0.52
Vegetables and Vegetable Products Spinach, frozen, chopped or leaf, unprepared 0.51
Potatoes, Russet, flesh and skin, baked 0.45
Tomatoes, red, ripe, canned, packed in tomato juice 0.45
Peas, edible-podded, raw Pisum sativum 0.45
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 0.45
Beets, raw Beta vulgaris 0.43
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.43
Juice, tomato, canned, without salt added 0.42
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 0.41
Vegetables and Vegetable Products Cabbage, savoy, cooked, boiled, drained, without salt 0.4
Tomatoes, red, ripe, cooked 0.39
Potatoes, red, flesh and skin, baked 0.39
Onions, welsh, raw Allium fistulosum 0.39
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 0.38
Broccoli, frozen, chopped, unprepared 0.38
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.37
Carrots, raw Daucus carota 0.37
Potatoes, white, flesh and skin, baked 0.36
Tomatoes, yellow, raw Lycopersicon esculentum 0.36
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0.36
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 0.36
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 0.36
Legumes and Legume Products Carob flour Ceratonia siliqua 0.36
Vegetables and Vegetable Products Catsup 0.35
Potato, flesh and skin, raw Solanum tuberosum 0.35
Cabbage, red, cooked, boiled, drained, without salt 0.35
Mushrooms, white, raw Agaricus bisporus 0.34
Spinach, raw Spinacia oleracea 0.34
Kale, raw Brassica oleracea (Acephala Group) 0.33
Cabbage, red, raw Brassica oleracea (Capitata Group) 0.33
Potatoes, red, flesh and skin, raw Solanum tuberosum 0.32
Carrots, cooked, boiled, drained, without salt 0.3
Potatoes, white, flesh and skin, raw Solanum tuberosum 0.29
Cabbage, raw Brassica oleracea (Capitata Group) 0.29
Cabbage, cooked, boiled, drained, without salt 0.29
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 0.29
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 0.29
Spices and Herbs Dill weed, fresh Anethum graveolens 0.29
Basil, fresh Ocimum basilicum 0.28
Vegetables and Vegetable Products Vinespinach, (basella), raw Basella alba 0.28
Cauliflower, frozen, unprepared 0.27
Okra, raw Abelmoschus esculentus 0.27
Onions, raw Allium cepa 0.26
Cauliflower, raw Brassica oleracea (Botrytis Group) 0.26
Peppers, hot chili, green, raw Capsicum frutescens 0.26
Asparagus, cooked, boiled, drained 0.26
Amaranth leaves, cooked, boiled, drained, without salt 0.25
Fruits and Fruit Juices Oranges, raw, navels Citrus sinensis 0.25
Vegetables and Vegetable Products Cauliflower, cooked, boiled, drained, without salt 0.25
Carrots, canned, regular pack, drained solids 0.25
Parsley, fresh Petroselinum crispum 0.25
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 0.23
Asparagus, raw Asparagus officinalis 0.23
Cauliflower, frozen, cooked, boiled, drained, without salt 0.22
Onions, cooked, boiled, drained, without salt 0.22
Dock, raw Rumex spp. 0.22
Peppers, sweet, red, raw 0.21
Sauerkraut, canned, solids and liquids 0.21
Mushrooms, canned, drained solids 0.21
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0.21
Fruits and Fruit Juices Melons, cantaloupe, raw Cucumis melo 0.21
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 0.21
Fruits and Fruit Juices Grapefruit, raw, pink and red, all areas Citrus paradisi 0.2
Vegetables and Vegetable Products Cucumber, with peel, raw Cucumis sativus 0.2
Collards, raw Brassica oleracea var. viridis 0.2
Turnip greens, raw Brassica rapa (Rapifera Group) 0.2
Beans, snap, yellow, raw Phaseolus vulgaris 0.19
Beans, snap, yellow, cooked, boiled, drained, without salt 0.19
Watercress, raw Nasturtium officinale 0.19
Peppers, sweet, green, raw Capsicum annuum 0.19
Eggplant, raw Solanum melongena 0.19
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.19
Beans, snap, green, raw Phaseolus vulgaris 0.19
Beans, snap, green, cooked, boiled, drained, without salt 0.19
Beans, snap, green, frozen, all styles, unprepared 0.19
Fruits and Fruit Juices Grapefruit, raw, white, all areas Citrus paradisi 0.18
Kiwifruit, green, raw Actinidia deliciosa 0.18
Vegetables and Vegetable Products Lettuce, green leaf, raw Lactuca sativa var. crispa 0.18
Onions, sweet, raw Allium cepa 0.18
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0.18
Pumpkin, raw Cucurbita spp. 0.18
Yam, cooked, boiled, drained, or baked, without salt 0.18
Taro, raw Colocasia esculenta 0.17
Endive, raw Cichorium endivia 0.17
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 0.17
Vegetables and Vegetable Products Carrots, baby, raw Daucus carota 0.17
Lettuce, red leaf, raw Lactuca sativa var. crispa 0.16
Sweet potato, raw, unprepared Ipomoea batatas 0.16
Radishes, raw Raphanus sativus 0.16
Fruits and Fruit Juices Apricots, raw Prunus armeniaca 0.16
Vegetables and Vegetable Products Mung beans, mature seeds, sprouted, raw Vigna radiata 0.16
Beans, snap, green, frozen, cooked, boiled, drained without salt 0.15
Fruits and Fruit Juices Bananas, raw Musa acuminata Colla 0.15
Cranberries, raw Vaccinium macrocarpon 0.15
Melons, honeydew, raw Cucumis melo 0.15
Vegetables and Vegetable Products Sweet potato, cooked, boiled, without skin 0.14
Lotus root, raw Nelumbo nucifera 0.14
Squash, summer, zucchini, includes skin, raw 0.13
Peppers, sweet, yellow, raw Capsicum annuum 0.13
Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 0.11
Fruits and Fruit Juices Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.11
Vegetables and Vegetable Products Beans, snap, green, canned, regular pack, drained solids 0.11
Fruits and Fruit Juices Plums, dried (prunes), uncooked 0.11
Strawberries, raw Fragaria X ananassa 0.1
Elderberries, raw Sambucus spp. 0.1
Mangos, raw Mangifera indica 0.1
Olives, ripe, canned (small-extra large) Olea europaea 0.09
Oranges, raw, all commercial varieties Citrus sinensis 0.09
Blueberries, cultivated (highbush), raw Vaccinium spp. 0.09
Vegetables and Vegetable Products Celery, raw Apium graveolens 0.09
Fruits and Fruit Juices Cherries, sweet, raw Prunus avium 0.08
Pineapple, raw, all varieties Ananas comosus 0.08
Apricots, canned, water pack, without skin, solids and liquids 0.07
Juice, lime, raw 0.07
Figs, raw Ficus carica 0.07
Vegetables and Vegetable Products Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.07
Taro, cooked, without salt 0.06
Fruits and Fruit Juices Tangerines, (mandarin oranges), raw Citrus reticulata 0.06
Strawberries, frozen, unsweetened 0.06
Watermelon, raw Citrullus lanatus 0.06
Peaches, raw Prunus persica 0.06
Blueberries, frozen, unsweetened 0.05
Beverages Alcoholic beverage, beer, regular, all 0.05
Fruits and Fruit Juices Juice, orange, chilled, includes from concentrate 0.04
Plums, raw Prunus spp. 0.04
Papayas, raw Carica papaya 0.03
Pears, raw Pyrus communis 0.03
Peaches, canned, heavy syrup, drained 0.03
Apples, Red Delicious, raw. with skin 0.03
Apples, Golden Delicious, raw, with skin 0.03
Apples, raw, with skin Malus domestica 0.03
Apples, raw, without skin Malus domestica 0.03
Juice, orange, raw 0.03
Nectarines, raw Prunus persica var. nucipersica 0.03
Juice, tangerine, raw 0.02
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0.02
Beverages Coffee, brewed from grounds, prepared with tap water 0.02

This site is a free site and intended to stay a free site! If this site is really helpful and you are loaded with money -- Amazon Gift cards are always appreciated to defer operating costs.;-)