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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Nutrient : Glycine

A Zero(0) indicates trace amounts.

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Spices and Herbs Spices, parsley, dried Petroselinum crispum 1.76
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 1.62
Nut and Seed Products Nuts, almonds Prunus dulcis 1.43
Cereal Grains and Pasta Buckwheat Fagopyrum esculentum Moench 1.03
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 1.01
Legumes and Legume Products Lentils, raw Lens culinaris 1
Cereal Grains and Pasta Buckwheat flour, whole-groat 0.98
Buckwheat groats, roasted, dry 0.91
Legumes and Legume Products Beans, white, mature seeds, raw Phaseolus vulgaris 0.91
Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 0.88
Sweets Cocoa, dry powder, unsweetened 0.88
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 0.87
Legumes and Legume Products Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 0.86
Beans, black, mature seeds, raw Phaseolus vulgaris 0.84
Nut and Seed Products Nuts, walnuts, english Juglans regia 0.82
Sweets Cocoa, dry powder, unsweetened, processed with alkali 0.81
Legumes and Legume Products Beans, pinto, mature seeds, raw Phaseolus vulgaris 0.8
Nut and Seed Products Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0.73
Nuts, hazelnuts or filberts Corylus spp. 0.72
Nuts, pine nuts, pinyon, dried Pinus edulis 0.59
Vegetables and Vegetable Products Soybeans, green, raw Glycine max 0.54
Drumstick (horseradish tree) leaves, raw Moringa oleifera 0.52
Sweets Baking chocolate, unsweetened, squares 0.51
Cereal Grains and Pasta Barley, hulled Hordeum vulgare L. 0.45
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0.45
Nuts, pecans Carya illinoinensis 0.45
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.38
Beans, kidney, red, mature seeds, cooked, boiled, without salt 0.34
Carob flour Ceratonia siliqua 0.27
Vegetables and Vegetable Products Lima beans, immature seeds, raw Phaseolus lunatus 0.27
Broadbeans, immature seeds, raw Vicia faba 0.23
Legumes and Legume Products Broadbeans (fava beans), mature seeds, canned 0.23
Vegetables and Vegetable Products Spinach, frozen, chopped or leaf, unprepared 0.22
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 0.21
Vegetables and Vegetable Products Garlic, raw Allium sativum 0.2
Broadbeans, immature seeds, cooked, boiled, drained, without salt 0.2
Spices and Herbs Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 0.18
Vegetables and Vegetable Products Peas, green, raw Pisum sativum 0.18
Peas, green, frozen, unprepared 0.18
Peas, green, frozen, cooked, boiled, drained, without salt 0.18
Spices and Herbs Dill weed, fresh Anethum graveolens 0.17
Rosemary, fresh Rosmarinus officinalis 0.16
Vegetables and Vegetable Products Lotus root, raw Nelumbo nucifera 0.16
Chives, raw Allium schoenoprasum 0.16
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0.15
Broccoli raab, cooked 0.15
Kale, raw Brassica oleracea (Acephala Group) 0.14
Parsley, fresh Petroselinum crispum 0.14
Corn, sweet, yellow, raw 0.13
Spinach, raw Spinacia oleracea 0.13
Broccoli raab, raw Brassica ruvo 0.12
Spices and Herbs Basil, fresh Ocimum basilicum 0.12
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 0.12
Vegetables and Vegetable Products Amaranth leaves, cooked, boiled, drained, without salt 0.11
Watercress, raw Nasturtium officinale 0.11
Dock, raw Rumex spp. 0.11
Asparagus, cooked, boiled, drained 0.1
Broccoli, cooked, boiled, drained, without salt 0.1
Broccoli, frozen, chopped, unprepared 0.1
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 0.1
Dates, deglet noor Phoenix dactylifera 0.1
Oranges, raw, all commercial varieties Citrus sinensis 0.09
Vegetables and Vegetable Products Broccoli, raw Brassica oleracea var. italica 0.09
Asparagus, raw Asparagus officinalis 0.09
Turnip greens, raw Brassica rapa (Rapifera Group) 0.09
Collards, raw Brassica oleracea var. viridis 0.09
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 0.09
Onions, welsh, raw Allium fistulosum 0.09
Mushrooms, white, raw Agaricus bisporus 0.09
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 0.08
Vegetables and Vegetable Products Peas, edible-podded, raw Pisum sativum 0.07
Cauliflower, frozen, unprepared 0.07
Cauliflower, raw Brassica oleracea (Botrytis Group) 0.07
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 0.07
Vinespinach, (basella), raw Basella alba 0.07
Taro, raw Colocasia esculenta 0.07
Peppers, hot chili, green, raw Capsicum frutescens 0.07
Beans, snap, yellow, raw Phaseolus vulgaris 0.07
Beans, snap, yellow, cooked, boiled, drained, without salt 0.07
Potatoes, Russet, flesh and skin, baked 0.07
Beans, snap, green, raw Phaseolus vulgaris 0.07
Beans, snap, green, cooked, boiled, drained, without salt 0.07
Beans, snap, green, frozen, all styles, unprepared 0.07
Mung beans, mature seeds, sprouted, raw Vigna radiata 0.06
Fruits and Fruit Juices Kiwifruit, green, raw Actinidia deliciosa 0.06
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.06
Vegetables and Vegetable Products Potatoes, white, flesh and skin, baked 0.06
Potatoes, red, flesh and skin, baked 0.06
Potato, flesh and skin, raw Solanum tuberosum 0.06
Sweet potato, raw, unprepared Ipomoea batatas 0.06
Sweet potato, cooked, boiled, without skin 0.06
Cauliflower, cooked, boiled, drained, without salt 0.06
Lettuce, green leaf, raw Lactuca sativa var. crispa 0.06
Onions, cooked, boiled, drained, without salt 0.06
Mushrooms, canned, drained solids 0.06
Endive, raw Cichorium endivia 0.06
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0.05
Lettuce, red leaf, raw Lactuca sativa var. crispa 0.05
Carrots, raw Daucus carota 0.05
Cauliflower, frozen, cooked, boiled, drained, without salt 0.05
Squash, summer, zucchini, includes skin, raw 0.05
Potatoes, white, flesh and skin, raw Solanum tuberosum 0.05
Potatoes, red, flesh and skin, raw Solanum tuberosum 0.05
Yam, cooked, boiled, drained, or baked, without salt 0.05
Fruits and Fruit Juices Cranberries, raw Vaccinium macrocarpon 0.05
Olives, ripe, canned (small-extra large) Olea europaea 0.05
Plums, dried (prunes), uncooked 0.05
Vegetables and Vegetable Products Beans, snap, green, frozen, cooked, boiled, drained without salt 0.05
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.05
Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 0.04
Cabbage, red, cooked, boiled, drained, without salt 0.04
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 0.04
Cabbage, savoy, cooked, boiled, drained, without salt 0.04
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0.04
Beans, snap, green, canned, regular pack, drained solids 0.04
Fruits and Fruit Juices Apricots, raw Prunus armeniaca 0.04
Bananas, raw Musa acuminata Colla 0.04
Elderberries, raw Sambucus spp. 0.04
Vegetables and Vegetable Products Peppers, sweet, yellow, raw Capsicum annuum 0.04
Carrots, cooked, boiled, drained, without salt 0.04
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0.04
Eggplant, raw Solanum melongena 0.04
Okra, raw Abelmoschus esculentus 0.04
Onions, raw Allium cepa 0.03
Carrots, canned, regular pack, drained solids 0.03
Peppers, sweet, red, raw 0.03
Taro, cooked, without salt 0.03
Tomatoes, red, ripe, cooked 0.03
Pumpkin, raw Cucurbita spp. 0.03
Radishes, raw Raphanus sativus 0.03
Peppers, sweet, green, raw Capsicum annuum 0.03
Fruits and Fruit Juices Figs, raw Ficus carica 0.03
Mangos, raw Mangifera indica 0.03
Melons, cantaloupe, raw Cucumis melo 0.03
Blueberries, cultivated (highbush), raw Vaccinium spp. 0.03
Strawberries, raw Fragaria X ananassa 0.03
Vegetables and Vegetable Products Beets, raw Beta vulgaris 0.03
Cabbage, raw Brassica oleracea (Capitata Group) 0.03
Cabbage, cooked, boiled, drained, without salt 0.03
Cabbage, red, raw Brassica oleracea (Capitata Group) 0.03
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 0.03
Vegetables and Vegetable Products Tomato products, canned, puree, without salt added 0.03
Fruits and Fruit Juices Strawberries, frozen, unsweetened 0.02
Papayas, raw Carica papaya 0.02
Peaches, raw Prunus persica 0.02
Pineapple, raw, all varieties Ananas comosus 0.02
Blueberries, frozen, unsweetened 0.02
Cherries, sweet, raw Prunus avium 0.02
Apricots, canned, water pack, without skin, solids and liquids 0.02
Melons, honeydew, raw Cucumis melo 0.02
Grapefruit, raw, pink and red, all areas Citrus paradisi 0.02
Tangerines, (mandarin oranges), raw Citrus reticulata 0.02
Oranges, raw, navels Citrus sinensis 0.02
Vegetables and Vegetable Products Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 0.02
Sauerkraut, canned, solids and liquids 0.02
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.02
Tomatoes, red, ripe, canned, packed in tomato juice 0.02
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.02
Juice, tomato, canned, without salt added 0.02
Catsup 0.02
Carrots, baby, raw Daucus carota 0.02
Tomatoes, yellow, raw Lycopersicon esculentum 0.02
Celery, raw Apium graveolens 0.02
Cucumber, with peel, raw Cucumis sativus 0.02
Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.02
Onions, sweet, raw Allium cepa 0.02
Fruits and Fruit Juices Juice, orange, raw 0.01
Juice, orange, chilled, includes from concentrate 0.01
Juice, tangerine, raw 0.01
Juice, lime, raw 0.01
Grapefruit, raw, white, all areas Citrus paradisi 0.01
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.01
Nectarines, raw Prunus persica var. nucipersica 0.01
Apples, raw, with skin Malus domestica 0.01
Apples, raw, without skin Malus domestica 0.01
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0.01
Plums, raw Prunus spp. 0.01
Pears, raw Pyrus communis 0.01
Watermelon, raw Citrullus lanatus 0.01
Peaches, canned, heavy syrup, drained 0.01
Apples, Red Delicious, raw. with skin 0.01
Apples, Golden Delicious, raw, with skin 0.01
Beverages Alcoholic beverage, beer, regular, all 0.01

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