Nutrient : Serine

A Zero(0) indicates trace amounts.

Bacteria Impacted By

Items with less than 5mg/gram are excluded
Food Group Food Scientific Name mg /gram
Nut and Seed Products Nuts, pistachio nuts, raw Pistacia vera 1.28
Legumes and Legume Products Peanuts, all types, oil-roasted, with salt 1.28
Beans, white, mature seeds, raw Phaseolus vulgaris 1.27
Beans, kidney, red, mature seeds, raw Phaseolus vulgaris 1.23
Beans, black, mature seeds, raw Phaseolus vulgaris 1.18
Beans, pinto, mature seeds, raw Phaseolus vulgaris 1.17
Spices and Herbs Spices, parsley, dried Petroselinum crispum 1.16
Legumes and Legume Products Lentils, raw Lens culinaris 1.14
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Cicer arietinum 1.04
Nut and Seed Products Nuts, cashew nuts, oil roasted, without salt added 1
Nuts, walnuts, english Juglans regia 0.93
Nuts, almonds Prunus dulcis 0.91
Sweets Cocoa, dry powder, unsweetened 0.85
Cocoa, dry powder, unsweetened, processed with alkali 0.78
Nut and Seed Products Nuts, hazelnuts or filberts Corylus spp. 0.74
Vegetables and Vegetable Products Soybeans, green, raw Glycine max 0.72
Cereal Grains and Pasta Buckwheat Fagopyrum esculentum Moench 0.69
Nut and Seed Products Nuts, brazilnuts, dried, unblanched Bertholletia excelsa 0.68
Cereal Grains and Pasta Buckwheat flour, whole-groat 0.65
Buckwheat groats, roasted, dry 0.61
Barley, hulled Hordeum vulgare L. 0.53
Legumes and Legume Products Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.53
Sweets Baking chocolate, unsweetened, squares 0.53
Nut and Seed Products Nuts, pine nuts, pinyon, dried Pinus edulis 0.49
Legumes and Legume Products Beans, kidney, red, mature seeds, cooked, boiled, without salt 0.47
Nut and Seed Products Nuts, pecans Carya illinoinensis 0.47
Vegetables and Vegetable Products Lima beans, immature seeds, raw Phaseolus lunatus 0.43
Nut and Seed Products Nuts, macadamia nuts, raw Macadamia integrifolia, M. tetraphylla 0.42
Vegetables and Vegetable Products Drumstick (horseradish tree) leaves, raw Moringa oleifera 0.41
Legumes and Legume Products Beans, kidney, all types, mature seeds, canned 0.33
Carob flour Ceratonia siliqua 0.3
Broadbeans (fava beans), mature seeds, canned 0.25
Vegetables and Vegetable Products Broadbeans, immature seeds, raw Vicia faba 0.25
Broadbeans, immature seeds, cooked, boiled, drained, without salt 0.21
Garlic, raw Allium sativum 0.19
Peas, green, raw Pisum sativum 0.18
Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 0.18
Vegetables and Vegetable Products Spinach, frozen, chopped or leaf, unprepared 0.17
Peas, green, frozen, unprepared 0.17
Peas, green, frozen, cooked, boiled, drained, without salt 0.17
Spices and Herbs Dill weed, fresh Anethum graveolens 0.16
Peppermint, fresh Mentha x piperita L. nothosubsp. piperita 0.15
Vegetables and Vegetable Products Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 0.15
Corn, sweet, yellow, raw 0.15
Chives, raw Allium schoenoprasum 0.15
Parsley, fresh Petroselinum crispum 0.14
Cereal Grains and Pasta Rice, white, long-grain, regular, cooked 0.14
Vegetables and Vegetable Products Peas, edible-podded, raw Pisum sativum 0.13
Spices and Herbs Rosemary, fresh Rosmarinus officinalis 0.13
Vegetables and Vegetable Products Broccoli, cooked, boiled, drained, without salt 0.13
Broccoli, raw Brassica oleracea var. italica 0.12
Broccoli raab, cooked 0.12
Cabbage, savoy, raw Brassica oleracea (Capitata Group) 0.12
Asparagus, cooked, boiled, drained 0.12
Kale, raw Brassica oleracea (Acephala Group) 0.12
Cauliflower, frozen, unprepared 0.11
Asparagus, raw Asparagus officinalis 0.11
Cabbage, savoy, cooked, boiled, drained, without salt 0.11
Fruits and Fruit Juices Avocados, raw, all commercial varieties Persea americana 0.11
Spices and Herbs Basil, fresh Ocimum basilicum 0.1
Vegetables and Vegetable Products Broccoli, frozen, chopped, unprepared 0.1
Broccoli raab, raw Brassica ruvo 0.1
Beans, snap, green, raw Phaseolus vulgaris 0.1
Beans, snap, green, cooked, boiled, drained, without salt 0.1
Beans, snap, green, frozen, all styles, unprepared 0.1
Amaranth leaves, cooked, boiled, drained, without salt 0.1
Cauliflower, cooked, boiled, drained, without salt 0.1
Potatoes, Russet, flesh and skin, baked 0.1
Spinach, raw Spinacia oleracea 0.1
Beans, snap, yellow, raw Phaseolus vulgaris 0.1
Beans, snap, yellow, cooked, boiled, drained, without salt 0.1
Taro, raw Colocasia esculenta 0.09
Sweet potato, raw, unprepared Ipomoea batatas 0.09
Cauliflower, raw Brassica oleracea (Botrytis Group) 0.09
Leeks, (bulb and lower leaf-portion), raw Allium ampeloprasum 0.09
Onions, welsh, raw Allium fistulosum 0.09
Mushrooms, white, raw Agaricus bisporus 0.09
Onions, spring or scallions (includes tops and bulb), raw Allium cepa or Allium fistulosum 0.08
Cauliflower, frozen, cooked, boiled, drained, without salt 0.08
Collards, raw Brassica oleracea var. viridis 0.08
Sweet potato, cooked, boiled, without skin 0.08
Potatoes, white, flesh and skin, baked 0.08
Potatoes, red, flesh and skin, baked 0.08
Yam, cooked, boiled, drained, or baked, without salt 0.08
Dock, raw Rumex spp. 0.08
Peppers, hot chili, green, raw Capsicum frutescens 0.08
Beans, snap, green, frozen, cooked, boiled, drained without salt 0.08
Fruits and Fruit Juices Apricots, raw Prunus armeniaca 0.08
Nut and Seed Products Nuts, chestnuts, european, raw, peeled 0.08
Vegetables and Vegetable Products Potato, flesh and skin, raw Solanum tuberosum 0.07
Potatoes, red, flesh and skin, raw Solanum tuberosum 0.07
Potatoes, white, flesh and skin, raw Solanum tuberosum 0.06
Turnip greens, raw Brassica rapa (Rapifera Group) 0.06
Vinespinach, (basella), raw Basella alba 0.06
Watercress, raw Nasturtium officinale 0.06
Mushrooms, canned, drained solids 0.06
Lotus root, raw Nelumbo nucifera 0.06
Fruits and Fruit Juices Dates, deglet noor Phoenix dactylifera 0.06
Vegetables and Vegetable Products Beets, raw Beta vulgaris 0.06
Beans, snap, green, canned, regular pack, drained solids 0.06
Cabbage, red, raw Brassica oleracea (Capitata Group) 0.06
Cabbage, red, cooked, boiled, drained, without salt 0.06
Fruits and Fruit Juices Plums, dried (prunes), uncooked 0.06
Vegetables and Vegetable Products Cabbage, raw Brassica oleracea (Capitata Group) 0.05
Cabbage, cooked, boiled, drained, without salt 0.05
Cabbage, chinese (pak-choi), raw Brassica rapa (Chinensis Group) 0.05
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 0.05
Fruits and Fruit Juices Cranberries, raw Vaccinium macrocarpon 0.05
Kiwifruit, green, raw Actinidia deliciosa 0.05
Vegetables and Vegetable Products Carrots, raw Daucus carota 0.05
Lettuce, butterhead (includes boston and bibb types), raw Lactuca sativa var. capitata 0.05
Lettuce, cos or romaine, raw Lactuca sativa var. logifolia 0.05
Endive, raw Cichorium endivia 0.05
Peppers, sweet, red, raw 0.05
Peppers, sweet, green, raw Capsicum annuum 0.05
Squash, summer, zucchini, includes skin, raw 0.05
Sauerkraut, canned, solids and liquids 0.04
Pumpkin, raw Cucurbita spp. 0.04
Peppers, sweet, yellow, raw Capsicum annuum 0.04
Eggplant, raw Solanum melongena 0.04
Carrots, cooked, boiled, drained, without salt 0.04
Carrots, canned, regular pack, drained solids 0.04
Lettuce, red leaf, raw Lactuca sativa var. crispa 0.04
Lettuce, green leaf, raw Lactuca sativa var. crispa 0.04
Okra, raw Abelmoschus esculentus 0.04
Onions, cooked, boiled, drained, without salt 0.04
Fruits and Fruit Juices Juice, lime, raw 0.04
Mangos, raw Mangifera indica 0.04
Melons, cantaloupe, raw Cucumis melo 0.04
Figs, raw Ficus carica 0.04
Oranges, raw, navels Citrus sinensis 0.04
Apricots, canned, water pack, without skin, solids and liquids 0.04
Bananas, raw Musa acuminata Colla 0.04
Vegetables and Vegetable Products Cabbage, chinese (pe-tsai), raw Brassica rapa (Pekinensis Group) 0.04
Fruits and Fruit Juices Pineapple, raw, all varieties Ananas comosus 0.04
Nut and Seed Products Nuts, coconut water (liquid from coconuts) 0.04
Vegetables and Vegetable Products Tomato products, canned, puree, without salt added 0.04
Mung beans, mature seeds, sprouted, raw Vigna radiata 0.03
Fruits and Fruit Juices Strawberries, raw Fragaria X ananassa 0.03
Tangerines, (mandarin oranges), raw Citrus reticulata 0.03
Peaches, raw Prunus persica 0.03
Cherries, sweet, raw Prunus avium 0.03
Elderberries, raw Sambucus spp. 0.03
Olives, ripe, canned (small-extra large) Olea europaea 0.03
Oranges, raw, all commercial varieties Citrus sinensis 0.03
Grapefruit, raw, pink and red, all areas Citrus paradisi 0.03
Grapefruit, raw, white, all areas Citrus paradisi 0.03
Vegetables and Vegetable Products Lettuce, iceberg (includes crisphead types), raw Lactuca sativa var. capitata 0.03
Carrots, baby, raw Daucus carota 0.03
Juice, tomato, canned, without salt added 0.03
Tomatoes, yellow, raw Lycopersicon esculentum 0.03
Taro, cooked, without salt 0.03
Tomatoes, red, ripe, raw, year round average Lycopersicon esculentum 0.03
Tomatoes, red, ripe, cooked 0.03
Radishes, raw Raphanus sativus 0.03
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.03
Radishes, oriental, raw Raphanus sativus (Longipinratus Group) 0.02
Tomatoes, red, ripe, canned, packed in tomato juice 0.02
Catsup 0.02
Cucumber, with peel, raw Cucumis sativus 0.02
Celery, raw Apium graveolens 0.02
Onions, sweet, raw Allium cepa 0.02
Onions, raw Allium cepa 0.02
Fruits and Fruit Juices Melons, honeydew, raw Cucumis melo 0.02
Nectarines, raw Prunus persica var. nucipersica 0.02
Juice, orange, chilled, includes from concentrate 0.02
Blueberries, cultivated (highbush), raw Vaccinium spp. 0.02
Pears, raw Pyrus communis 0.02
Strawberries, frozen, unsweetened 0.02
Watermelon, raw Citrullus lanatus 0.02
Peaches, canned, heavy syrup, drained 0.02
Plums, raw Prunus spp. 0.02
Papayas, raw Carica papaya 0.02
Apples, Red Delicious, raw. with skin 0.01
Apples, Golden Delicious, raw, with skin 0.01
Juice, tangerine, raw 0.01
Blueberries, frozen, unsweetened 0.01
Apples, raw, with skin Malus domestica 0.01
Apples, raw, without skin Malus domestica 0.01
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) 0.01
Juice, orange, raw 0.01
Juice, grape, canned or bottled, unsweetened, without added ascorbic acid 0.01

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