Spices, saffron

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavonols Kaempferol 205.48 - MAST CELL STABLIZER
Nutrient Ash 5.45
Calcium, Ca 111
Carbohydrate, by difference 65.37
Copper, Cu 0.328
Energy 1298
Energy 310
Fiber, total dietary 3.9
Folate, DFE 93
Folate, food 93
Folate, total 93
Iron, Fe 11.1
Magnesium, Mg 264
Manganese, Mn 28.408
Niacin 1.46
Phosphorus, P 252
Potassium, K 1724
Protein 11.43
Riboflavin 0.267
Selenium, Se 5.6
Sodium, Na 148
Thiamin 0.115
Total lipid (fat) 5.85
Vitamin A, IU 530
Vitamin A, RAE 27
Vitamin B-6 1.01
Vitamin C, total ascorbic acid 80.8
Water 11.9
Zinc, Zn 1.09

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