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Apricots, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavan-3-ols (-)-Epicatechin 4.74
(+)-Catechin 3.67
Flavonols Kaempferol 0.63 - MAST CELL STABLIZER
Quercetin 1.63 - MAST CELL STABLIZER
Nutrient Alanine 0.068
Arginine 0.045
Ash 0.75
Aspartic acid 0.314
Calcium, Ca 13
Carbohydrate, by difference 11.12
Carotene, alpha 19
Carotene, beta 1094
Choline, total 2.8
Copper, Cu 0.078
Cryptoxanthin, beta 104
Energy 48
Energy 201
Fiber, total dietary 2
Folate, DFE 9
Folate, food 9
Folate, total 9
Fructose 0.94
Glucose (dextrose) 2.37
Glutamic acid 0.157
Glycine 0.04
Histidine 0.027
Iron, Fe 0.39
Isoleucine 0.041
Leucine 0.077
Lutein + zeaxanthin 89
Lysine 0.097
Magnesium, Mg 10
Maltose 0.06
Manganese, Mn 0.077
Methionine 0.006
Niacin 0.6
Pantothenic acid 0.24
Phenylalanine 0.052
Phosphorus, P 23
Potassium, K 259
Proline 0.101
Protein 1.4
Riboflavin 0.04
Selenium, Se 0.1
Serine 0.083
Sodium, Na 1
Sucrose 5.87
Sugars, total 9.24
Thiamin 0.03
Threonine 0.047
Total lipid (fat) 0.39
Tryptophan 0.015
Tyrosine 0.029
Valine 0.047
Vitamin A, IU 1926
Vitamin A, RAE 96
Vitamin B-6 0.054
Vitamin C, total ascorbic acid 10
Vitamin E (alpha-tocopherol) 0.89
Vitamin K (phylloquinone) 3.3
Water 86.35
Zinc, Zn 0.2

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