}

Avocados, raw, all commercial varieties

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 0.33
Flavan-3-ols (-)-Epicatechin 0.37
(-)-Epigallocatechin 3-gallate 0.15
Nutrient Alanine 0.109
Arginine 0.088
Ash 1.58
Aspartic acid 0.236
Betaine 0.7
Calcium, Ca 12
Carbohydrate, by difference 8.53
Carotene, alpha 24
Carotene, beta 62
Choline, total 14.2
Copper, Cu 0.19
Cryptoxanthin, beta 28
Cystine 0.027
Energy 670
Energy 160
Fiber, total dietary 6.7
Fluoride, F 7
Folate, DFE 81
Folate, food 81
Folate, total 81
Fructose 0.12
Galactose 0.1
Glucose (dextrose) 0.37
Glutamic acid 0.287
Glycine 0.104
Histidine 0.049
Iron, Fe 0.55
Isoleucine 0.084
Leucine 0.143
Lutein + zeaxanthin 271
Lysine 0.132
Magnesium, Mg 29
Manganese, Mn 0.142
Methionine 0.038
Niacin 1.738
Pantothenic acid 1.389
Phenylalanine 0.097
Phosphorus, P 52
Potassium, K 485
Proline 0.098
Protein 2
Riboflavin 0.13
Selenium, Se 0.4
Serine 0.114
Sodium, Na 7
Starch 0.11
Sucrose 0.06
Sugars, total 0.66
Thiamin 0.067
Threonine 0.073
Tocopherol, beta 0.05
Tocopherol, delta 0.02
Tocopherol, gamma 0.33
Tocotrienol, alpha 0.01
Total lipid (fat) 14.66
Tryptophan 0.025
Tyrosine 0.049
Valine 0.107
Vitamin A, IU 146
Vitamin A, RAE 7
Vitamin B-6 0.257
Vitamin C, total ascorbic acid 10
Vitamin E (alpha-tocopherol) 2.07
Vitamin K (phylloquinone) 21
Water 73.23
Zinc, Zn 0.64

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