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Bananas, raw

  • Modifies these bacteria
  • USDA Food Composition Databases Search
    ClassName mg/gramOther Notes
    Flavan-3-ols (-)-Epicatechin 0.02
    (+)-Catechin 6.1
    Flavonols Kaempferol 0.11 - MAST CELL STABLIZER
    Myricetin 0.01
    Quercetin 0.06 - MAST CELL STABLIZER
    Nutrient Alanine 0.04
    Arginine 0.049
    Ash 0.82
    Aspartic acid 0.124
    Betaine 0.1
    Calcium, Ca 5
    Carbohydrate, by difference 22.84
    Carotene, alpha 25
    Carotene, beta 26
    Choline, total 9.8
    Copper, Cu 0.078
    Cystine 0.009
    Energy 371
    Energy 89
    Fiber, total dietary 2.6
    Fluoride, F 2.2
    Folate, DFE 20
    Folate, food 20
    Folate, total 20
    Fructose 4.85
    Glucose (dextrose) 4.98
    Glutamic acid 0.152
    Glycine 0.038
    Histidine 0.077
    Iron, Fe 0.26
    Isoleucine 0.028
    Leucine 0.068
    Lutein + zeaxanthin 22
    Lysine 0.05
    Magnesium, Mg 27
    Maltose 0.01
    Manganese, Mn 0.27
    Methionine 0.008
    Niacin 0.665
    Pantothenic acid 0.334
    Phenylalanine 0.049
    Phosphorus, P 22
    Potassium, K 358
    Proline 0.028
    Protein 1.09
    Riboflavin 0.073
    Selenium, Se 1
    Serine 0.04
    Sodium, Na 1
    Starch 5.38
    Sucrose 2.39
    Sugars, total 12.23
    Thiamin 0.031
    Threonine 0.028
    Tocopherol, delta 0.01
    Tocopherol, gamma 0.02
    Tocotrienol, alpha 0.06
    Total lipid (fat) 0.33
    Tryptophan 0.009
    Tyrosine 0.009
    Valine 0.047
    Vitamin A, IU 64
    Vitamin A, RAE 3
    Vitamin B-6 0.367
    Vitamin C, total ascorbic acid 8.7
    Vitamin E (alpha-tocopherol) 0.1
    Vitamin K (phylloquinone) 0.5
    Water 74.91
    Zinc, Zn 0.15

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