}

Blackberries, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 99.95
Pelargonidin 0.45
Peonidin 0.21
Flavan-3-ols (-)-Epicatechin 4.66
(-)-Epigallocatechin 0.1
(-)-Epigallocatechin 3-gallate 0.68
(+)-Catechin 37.06
Flavonols Kaempferol 0.27 - MAST CELL STABLIZER
Myricetin 0.67
Quercetin 3.58 - MAST CELL STABLIZER
Nutrient Ash 0.37
Betaine 0.3
Calcium, Ca 29
Carbohydrate, by difference 9.61
Carotene, beta 128
Choline, total 8.5
Copper, Cu 0.165
Energy 43
Energy 181
Fiber, total dietary 5.3
Folate, DFE 25
Folate, food 25
Folate, total 25
Fructose 2.4
Galactose 0.03
Glucose (dextrose) 2.31
Iron, Fe 0.62
Lutein + zeaxanthin 118
Magnesium, Mg 20
Maltose 0.07
Manganese, Mn 0.646
Niacin 0.646
Pantothenic acid 0.276
Phosphorus, P 22
Potassium, K 162
Protein 1.39
Riboflavin 0.026
Selenium, Se 0.4
Sodium, Na 1
Sucrose 0.07
Sugars, total 4.88
Thiamin 0.02
Tocopherol, beta 0.04
Tocopherol, delta 0.9
Tocopherol, gamma 1.34
Total lipid (fat) 0.49
Vitamin A, IU 214
Vitamin A, RAE 11
Vitamin B-6 0.03
Vitamin C, total ascorbic acid 21
Vitamin E (alpha-tocopherol) 1.17
Vitamin K (phylloquinone) 19.8
Water 88.15
Zinc, Zn 0.53

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