Blueberries, cultivated (highbush), raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 8.46
Delphinidin 35.43
Malvidin 67.59
Peonidin 20.29
Petunidin 31.53
Flavan-3-ols (-)-Epicatechin 0.62
(-)-Epigallocatechin 0.66
(+)-Catechin 5.29
(+)-Gallocatechin 0.12
Flavones Luteolin 0.2 - MAST CELL STABLIZER
Flavonols Kaempferol 1.66 - MAST CELL STABLIZER
Myricetin 1.3
Quercetin 7.67 - MAST CELL STABLIZER
Nutrient Alanine 0.031
Arginine 0.037
Ash 0.24
Aspartic acid 0.057
Betaine 0.2
Calcium, Ca 6
Carbohydrate, by difference 14.49
Carotene, beta 32
Choline, total 6
Copper, Cu 0.057
Cystine 0.008
Energy 240
Energy 57
Fiber, total dietary 2.4
Folate, DFE 6
Folate, food 6
Folate, total 6
Fructose 4.97
Glucose (dextrose) 4.88
Glutamic acid 0.091
Glycine 0.031
Histidine 0.011
Iron, Fe 0.28
Isoleucine 0.023
Leucine 0.044
Lutein + zeaxanthin 80
Lysine 0.013
Magnesium, Mg 6
Manganese, Mn 0.336
Methionine 0.012
Niacin 0.418
Pantothenic acid 0.124
Phenylalanine 0.026
Phosphorus, P 12
Potassium, K 77
Proline 0.028
Protein 0.74
Riboflavin 0.041
Selenium, Se 0.1
Serine 0.022
Sodium, Na 1
Starch 0.03
Sucrose 0.11
Sugars, total 9.96
Thiamin 0.037
Threonine 0.02
Tocopherol, beta 0.01
Tocopherol, delta 0.03
Tocopherol, gamma 0.36
Tocotrienol, gamma 0.07
Total lipid (fat) 0.33
Tyrosine 0.009
Valine 0.031
Vitamin A, IU 54
Vitamin A, RAE 3
Vitamin B-6 0.052
Vitamin C, total ascorbic acid 9.7
Vitamin E (alpha-tocopherol) 0.57
Vitamin K (phylloquinone) 19.3
Water 84.21
Zinc, Zn 0.16

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