Blueberries, frozen, unsweetened

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 4.36
Delphinidin 21.59
Malvidin 49.65
Pelargonidin 0.02
Peonidin 0.47
Petunidin 18.16
Flavones Apigenin 0.01 - MAST CELL STABLIZER
Luteolin 1.8 - MAST CELL STABLIZER
Flavonols Kaempferol 1.1 - MAST CELL STABLIZER
Myricetin 1.76
Quercetin 4.64 - MAST CELL STABLIZER
Nutrient Alanine 0.018
Arginine 0.022
Ash 0.18
Aspartic acid 0.033
Calcium, Ca 8
Carbohydrate, by difference 12.17
Carotene, beta 28
Choline, total 5.1
Copper, Cu 0.033
Energy 213
Energy 51
Fiber, total dietary 2.7
Folate, DFE 7
Folate, food 7
Folate, total 7
Glutamic acid 0.052
Glycine 0.017
Histidine 0.006
Iron, Fe 0.18
Isoleucine 0.013
Leucine 0.025
Lutein + zeaxanthin 68
Lysine 0.008
Magnesium, Mg 5
Manganese, Mn 0.147
Methionine 0.007
Niacin 0.52
Pantothenic acid 0.125
Phenylalanine 0.015
Phosphorus, P 11
Potassium, K 54
Proline 0.015
Protein 0.42
Riboflavin 0.037
Selenium, Se 0.1
Serine 0.013
Sodium, Na 1
Sugars, total 8.45
Thiamin 0.032
Threonine 0.012
Total lipid (fat) 0.64
Tyrosine 0.005
Valine 0.018
Vitamin A, IU 46
Vitamin A, RAE 2
Vitamin B-6 0.059
Vitamin C, total ascorbic acid 2.5
Vitamin E (alpha-tocopherol) 0.48
Vitamin K (phylloquinone) 16.4
Water 86.59
Zinc, Zn 0.07

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