Cherries, sour, red, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 32.57
Peonidin 0.87
Flavan-3-ols (-)-Epicatechin 3.83
(+)-Catechin 0.3
Flavonols Isorhamnetin 0.72
Kaempferol 0.24 - MAST CELL STABLIZER
Quercetin 1.47 - MAST CELL STABLIZER
Nutrient Ash 0.4
Calcium, Ca 16
Carbohydrate, by difference 12.18
Carotene, beta 770
Choline, total 6.1
Copper, Cu 0.104
Energy 209
Energy 50
Fiber, total dietary 1.6
Folate, DFE 8
Folate, food 8
Folate, total 8
Fructose 3.51
Glucose (dextrose) 4.18
Iron, Fe 0.32
Lutein + zeaxanthin 85
Magnesium, Mg 9
Manganese, Mn 0.112
Niacin 0.4
Pantothenic acid 0.143
Phosphorus, P 15
Potassium, K 173
Protein 1
Riboflavin 0.04
Sodium, Na 3
Sucrose 0.8
Sugars, total 8.49
Thiamin 0.03
Total lipid (fat) 0.3
Vitamin A, IU 1283
Vitamin A, RAE 64
Vitamin B-6 0.044
Vitamin C, total ascorbic acid 10
Vitamin E (alpha-tocopherol) 0.07
Vitamin K (phylloquinone) 2.1
Water 86.13
Zinc, Zn 0.1

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