}

Cherries, sour, red, frozen, unsweetened

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 10.13
Peonidin 1.11
Flavonols Isorhamnetin 2.64
Kaempferol 0.15 - MAST CELL STABLIZER
Quercetin 0.13 - MAST CELL STABLIZER
Nutrient Ash 0.42
Calcium, Ca 13
Carbohydrate, by difference 11.02
Carotene, beta 522
Choline, total 5.6
Copper, Cu 0.09
Energy 46
Energy 192
Fiber, total dietary 1.6
Folate, DFE 5
Folate, food 5
Folate, total 5
Iron, Fe 0.53
Lutein + zeaxanthin 61
Magnesium, Mg 9
Manganese, Mn 0.057
Niacin 0.137
Pantothenic acid 0.178
Phosphorus, P 16
Potassium, K 124
Protein 0.92
Riboflavin 0.034
Sodium, Na 1
Sugars, total 9.02
Thiamin 0.044
Total lipid (fat) 0.44
Vitamin A, IU 870
Vitamin A, RAE 44
Vitamin B-6 0.067
Vitamin C, total ascorbic acid 1.7
Vitamin E (alpha-tocopherol) 0.05
Vitamin K (phylloquinone) 1.5
Water 87.2
Zinc, Zn 0.1

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