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Cherries, sweet, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 30.21
Pelargonidin 0.27
Peonidin 1.5
Flavan-3-ols (-)-Epicatechin 5
(-)-Epicatechin 3-gallate 0.05
(-)-Epigallocatechin 0.34
(+)-Catechin 4.36
Flavonols Isorhamnetin 0.05
Kaempferol 0.24 - MAST CELL STABLIZER
Myricetin 0.05
Quercetin 2.29 - MAST CELL STABLIZER
Nutrient Alanine 0.026
Arginine 0.018
Ash 0.48
Aspartic acid 0.569
Calcium, Ca 13
Carbohydrate, by difference 16.01
Carotene, beta 38
Choline, total 6.1
Copper, Cu 0.06
Cystine 0.01
Energy 263
Energy 63
Fiber, total dietary 2.1
Fluoride, F 2
Folate, DFE 4
Folate, food 4
Folate, total 4
Fructose 5.37
Galactose 0.59
Glucose (dextrose) 6.59
Glutamic acid 0.083
Glycine 0.023
Histidine 0.015
Iron, Fe 0.36
Isoleucine 0.02
Leucine 0.03
Lutein + zeaxanthin 85
Lysine 0.032
Magnesium, Mg 11
Maltose 0.12
Manganese, Mn 0.07
Methionine 0.01
Niacin 0.154
Pantothenic acid 0.199
Phenylalanine 0.024
Phosphorus, P 21
Potassium, K 222
Proline 0.039
Protein 1.06
Riboflavin 0.033
Serine 0.03
Sucrose 0.15
Sugars, total 12.82
Thiamin 0.027
Threonine 0.022
Tocopherol, beta 0.01
Tocopherol, gamma 0.04
Tocotrienol, alpha 0.03
Total lipid (fat) 0.2
Tryptophan 0.009
Tyrosine 0.014
Valine 0.024
Vitamin A, IU 64
Vitamin A, RAE 3
Vitamin B-6 0.049
Vitamin C, total ascorbic acid 7
Vitamin E (alpha-tocopherol) 0.07
Vitamin K (phylloquinone) 2.1
Water 82.25
Zinc, Zn 0.07

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