Cherries, sweet, raw

USDA Food Composition Databases Search

Class	Name	mg/gram	Other Notes
Anthocyanidins	Cyanidin	30.21
	Pelargonidin	0.27
	Peonidin	1.5
Flavan-3-ols	(-)-Epicatechin	5
	(-)-Epicatechin 3-gallate	0.05
	(-)-Epigallocatechin	0.34
	(+)-Catechin	4.36
Flavonols	Isorhamnetin	0.05
	Kaempferol	0.24	- MAST CELL STABLIZER
	Myricetin	0.05
	Quercetin	2.29	- MAST CELL STABLIZER
Nutrient	Alanine	0.026
	Arginine	0.018
	Ash	0.48
	Aspartic acid	0.569
	Calcium, Ca	13
	Carbohydrate, by difference	16.01
	Carotene, beta	38
	Choline, total	6.1
	Copper, Cu	0.06
	Cystine	0.01
	Energy	263
	Energy	63
	Fiber, total dietary	2.1
	Fluoride, F	2
	Folate, DFE	4
	Folate, food	4
	Folate, total	4
	Fructose	5.37
	Galactose	0.59
	Glucose (dextrose)	6.59
	Glutamic acid	0.083
	Glycine	0.023
	Histidine	0.015
	Iron, Fe	0.36
	Isoleucine	0.02
	Leucine	0.03
	Lutein + zeaxanthin	85
	Lysine	0.032
	Magnesium, Mg	11
	Maltose	0.12
	Manganese, Mn	0.07
	Methionine	0.01
	Niacin	0.154
	Pantothenic acid	0.199
	Phenylalanine	0.024
	Phosphorus, P	21
	Potassium, K	222
	Proline	0.039
	Protein	1.06
	Riboflavin	0.033
	Serine	0.03
	Sucrose	0.15
	Sugars, total	12.82
	Thiamin	0.027
	Threonine	0.022
	Tocopherol, beta	0.01
	Tocopherol, gamma	0.04
	Tocotrienol, alpha	0.03
	Total lipid (fat)	0.2
	Tryptophan	0.009
	Tyrosine	0.014
	Valine	0.024
	Vitamin A, IU	64
	Vitamin A, RAE	3
	Vitamin B-6	0.049
	Vitamin C, total ascorbic acid	7
	Vitamin E (alpha-tocopherol)	0.07
	Vitamin K (phylloquinone)	2.1
	Water	82.25
	Zinc, Zn	0.07

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