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Cranberries, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 29.8758062949547
Delphinidin 7.65500013679266
Malvidin 0.311666667461395
Peonidin 30.5355245883648
Flavan-3-ols (-)-Epicatechin 4.37212496995926
(-)-Epigallocatechin 0.737375006079674
(-)-Epigallocatechin 3-gallate 0.968125015497208
(+)-Catechin 0.391249995678663
Flavonoids Anthocyanins, total 0.31
Flavonols Kaempferol 0.0850000008940697 - MAST CELL STABLIZER
Myricetin 7.63451237518054
Quercetin 16.0365246766143 - MAST CELL STABLIZER
Nutrient Alanine 0.049
Arginine 0.056
Ash 0.12
Aspartic acid 0.188
Betaine 0.2
Calcium, Ca 8
Carbohydrate, by difference 11.97
Carotene, beta 38
Choline, total 5.5
Copper, Cu 0.056
Energy 46
Energy 191
Fiber, total dietary 3.6
Folate, DFE 1
Folate, food 1
Folate, total 1
Fructose 0.67
Glucose (dextrose) 3.44
Glutamic acid 0.146
Glycine 0.048
Histidine 0.018
Iron, Fe 0.23
Isoleucine 0.033
Leucine 0.053
Lutein + zeaxanthin 91
Lysine 0.039
Magnesium, Mg 6
Manganese, Mn 0.267
Niacin 0.101
Pantothenic acid 0.295
Phenylalanine 0.036
Phosphorus, P 11
Potassium, K 80
Proline 0.031
Protein 0.46
Riboflavin 0.02
Selenium, Se 0.1
Serine 0.051
Sodium, Na 2
Sucrose 0.16
Sugars, total 4.27
Thiamin 0.012
Threonine 0.028
Tocopherol, gamma 0.04
Tocotrienol, gamma 0.29
Total lipid (fat) 0.13
Tyrosine 0.032
Valine 0.045
Vitamin A, IU 63
Vitamin A, RAE 3
Vitamin B-6 0.057
Vitamin C, total ascorbic acid 14
Vitamin E (alpha-tocopherol) 1.32
Vitamin K (phylloquinone) 5
Water 87.32
Zinc, Zn 0.09
Phenolic acids 4-Hydroxybenzoic acid 0.0078
5-Caffeoylquinic acid 0.0509
Caffeic acid 0.01265
Ferulic acid 0.05875
p-Coumaric acid 0.060725
Polyphenols, total Polyphenols, total 1.395
Stilbenes Resveratrol 0.0192 - MAST CELL STABLIZER

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