}

Currants, european black, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 62.46
Delphinidin 89.62
Pelargonidin 1.17
Peonidin 0.66
Petunidin 3.87
Flavan-3-ols (-)-Epicatechin 0.47
(+)-Catechin 0.7
Flavonols Isorhamnetin 0.12
Kaempferol 0.71 - MAST CELL STABLIZER
Myricetin 6.18
Quercetin 4.45 - MAST CELL STABLIZER
Nutrient Ash 0.86
Calcium, Ca 55
Carbohydrate, by difference 15.38
Copper, Cu 0.086
Energy 264
Energy 63
Iron, Fe 1.54
Magnesium, Mg 24
Manganese, Mn 0.256
Niacin 0.3
Pantothenic acid 0.398
Phosphorus, P 59
Potassium, K 322
Protein 1.4
Riboflavin 0.05
Sodium, Na 2
Thiamin 0.05
Total lipid (fat) 0.41
Vitamin A, IU 230
Vitamin A, RAE 12
Vitamin B-6 0.066
Vitamin C, total ascorbic acid 181
Vitamin E (alpha-tocopherol) 1
Water 81.96
Zinc, Zn 0.27

This site is a free site for non-commercial use and intended to stay a free site for individuals and practioning individual physicians!

Reverse engineering, data scraping and spidering are strictly provided and will be prosecuted under 18 U.S.C. ┬ž 1030(e)(6) and other statutes. Licensing with an API is available.

If this site is really helpful and you are loaded with money -- Amazon Gift cards are always appreciated to defer operating costs.;-)