}

Dates, deglet noor

  • Modifies these bacteria
  • USDA Food Composition Databases Search
    ClassName mg/gramOther Notes
    Anthocyanidins Cyanidin 1.7
    Flavonols Quercetin 0.93 - MAST CELL STABLIZER
    Nutrient Alanine 0.083
    Arginine 0.136
    Ash 1.6
    Aspartic acid 0.213
    Betaine 0.4
    Calcium, Ca 39
    Carbohydrate, by difference 75.03
    Carotene, beta 6
    Choline, total 6.3
    Copper, Cu 0.206
    Cystine 0.067
    Energy 282
    Energy 1178
    Fiber, total dietary 8
    Folate, DFE 19
    Folate, food 19
    Folate, total 19
    Fructose 19.56
    Glucose (dextrose) 19.87
    Glutamic acid 0.359
    Glycine 0.101
    Histidine 0.032
    Iron, Fe 1.02
    Isoleucine 0.049
    Leucine 0.084
    Lutein + zeaxanthin 75
    Lysine 0.066
    Magnesium, Mg 43
    Maltose 0.12
    Manganese, Mn 0.262
    Methionine 0.022
    Niacin 1.274
    Pantothenic acid 0.589
    Phenylalanine 0.05
    Phosphorus, P 62
    Potassium, K 656
    Proline 0.13
    Protein 2.45
    Riboflavin 0.066
    Selenium, Se 3
    Serine 0.057
    Sodium, Na 2
    Sucrose 23.84
    Sugars, total 63.35
    Thiamin 0.052
    Threonine 0.043
    Tocopherol, gamma 0.05
    Tocotrienol, alpha 0.01
    Total lipid (fat) 0.39
    Tryptophan 0.012
    Tyrosine 0.015
    Valine 0.071
    Vitamin A, IU 10
    Vitamin B-6 0.165
    Vitamin C, total ascorbic acid 0.4
    Vitamin E (alpha-tocopherol) 0.05
    Vitamin K (phylloquinone) 2.7
    Water 20.53
    Zinc, Zn 0.29

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