Elderberries, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 485.26
Pelargonidin 0.02
Flavonols Isorhamnetin 5.42
Kaempferol 0.58 - MAST CELL STABLIZER
Quercetin 26.77 - MAST CELL STABLIZER
Nutrient Alanine 0.03
Arginine 0.047
Ash 0.64
Aspartic acid 0.058
Calcium, Ca 38
Carbohydrate, by difference 18.4
Copper, Cu 0.061
Cystine 0.015
Energy 73
Energy 305
Fiber, total dietary 7
Folate, DFE 6
Folate, food 6
Folate, total 6
Glutamic acid 0.096
Glycine 0.036
Histidine 0.015
Iron, Fe 1.6
Isoleucine 0.027
Leucine 0.06
Lysine 0.026
Magnesium, Mg 5
Methionine 0.014
Niacin 0.5
Pantothenic acid 0.14
Phenylalanine 0.04
Phosphorus, P 39
Potassium, K 280
Proline 0.025
Protein 0.66
Riboflavin 0.06
Selenium, Se 0.6
Serine 0.032
Sodium, Na 6
Thiamin 0.07
Threonine 0.027
Total lipid (fat) 0.5
Tryptophan 0.013
Tyrosine 0.051
Valine 0.033
Vitamin A, IU 600
Vitamin A, RAE 30
Vitamin B-6 0.23
Vitamin C, total ascorbic acid 36
Water 79.8
Zinc, Zn 0.11

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