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Figs, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 0.5
Pelargonidin 0.01
Flavan-3-ols (-)-Epicatechin 0.5
(+)-Catechin 1.59
Flavonols Quercetin 5.47 - MAST CELL STABLIZER
Nutrient Alanine 0.045
Arginine 0.017
Ash 0.66
Aspartic acid 0.176
Calcium, Ca 35
Carbohydrate, by difference 19.18
Carotene, beta 85
Choline, total 4.7
Copper, Cu 0.07
Cystine 0.012
Energy 310
Energy 74
Fiber, total dietary 2.9
Folate, DFE 6
Folate, food 6
Folate, total 6
Glutamic acid 0.072
Glycine 0.025
Histidine 0.011
Iron, Fe 0.37
Isoleucine 0.023
Leucine 0.033
Lutein + zeaxanthin 9
Lysine 0.03
Magnesium, Mg 17
Manganese, Mn 0.128
Methionine 0.006
Niacin 0.4
Pantothenic acid 0.3
Phenylalanine 0.018
Phosphorus, P 14
Potassium, K 232
Proline 0.049
Protein 0.75
Riboflavin 0.05
Selenium, Se 0.2
Serine 0.037
Sodium, Na 1
Sugars, total 16.26
Thiamin 0.06
Threonine 0.024
Total lipid (fat) 0.3
Tryptophan 0.006
Tyrosine 0.032
Valine 0.028
Vitamin A, IU 142
Vitamin A, RAE 7
Vitamin B-6 0.113
Vitamin C, total ascorbic acid 2
Vitamin E (alpha-tocopherol) 0.11
Vitamin K (phylloquinone) 4.7
Water 79.11
Zinc, Zn 0.15

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