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Gooseberries, raw
USDA Food Composition Databases Search
Class Name mg/gram Other Notes
Anthocyanidins
Cyanidin
8.73
Delphinidin
0.01
Peonidin
0.77
Flavan-3-ols
(+)-Catechin
1.67
(+)-Gallocatechin
0.44
Flavonoids
02 mers
0.0162167
03 mers
0.0116167
04-06 mers
0.0509
07-10 mers
0.0610833
Anthocyanins, total
0.14
Cyanidin 3-O-(6''-caffeoyl-glucoside)
0.002325
Cyanidin 3-O-(6''-p-coumaroyl-glucoside)
0.0118
Cyanidin 3-O-galactoside
5E-05
Cyanidin 3-O-glucoside
0.029525
Cyanidin 3-O-rutinoside
0.0203
Peonidin 3-O-glucoside
0.000625
Peonidin 3-O-rutinoside
0.00105
Polymers (>10 mers)
0.666
Flavonols
Kaempferol
0.88
- MAST CELL STABLIZER
Quercetin
1.23
- MAST CELL STABLIZER
Lignans
Secoisolariciresinol
0.0007167
Nutrient
Ash
0.49
Calcium, Ca
25
Carbohydrate, by difference
10.18
Copper, Cu
0.07
Energy
184
Energy
44
Fiber, total dietary
4.3
Folate, DFE
6
Folate, food
6
Folate, total
6
Iron, Fe
0.31
Magnesium, Mg
10
Manganese, Mn
0.144
Niacin
0.3
Pantothenic acid
0.286
Phosphorus, P
27
Potassium, K
198
Protein
0.88
Riboflavin
0.03
Selenium, Se
0.6
Sodium, Na
1
Thiamin
0.04
Total lipid (fat)
0.58
Vitamin A, IU
290
Vitamin A, RAE
15
Vitamin B-6
0.08
Vitamin C, total ascorbic acid
27.7
Vitamin E (alpha-tocopherol)
0.37
Water
87.87
Zinc, Zn
0.12
Phenolic acids
3-Caffeoylquinic acid
0.0035
3-Feruloylquinic acid
0.001
3-p-Coumaroylquinic acid
0.0005
4-Hydroxybenzoic acid 4-O-glucoside
0.0115
Caffeic acid 4-O-glucoside
0.002
Caffeoyl glucose
0.009
Ferulic acid 4-O-glucoside
0.003
Feruloyl glucose
0.003
p-Coumaric acid 4-O-glucoside
0.005
p-Coumaroyl glucose
0.007
Protocatechuic acid 4-O-glucoside
0.0045
Polyphenols, total
Polyphenols, total
4.7014286
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