Gooseberries, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Anthocyanidins Cyanidin 8.73
Delphinidin 0.01
Peonidin 0.77
Flavan-3-ols (+)-Catechin 1.67
(+)-Gallocatechin 0.44
Flavonoids 02 mers 0.0162167
03 mers 0.0116167
04-06 mers 0.0509
07-10 mers 0.0610833
Anthocyanins, total 0.14
Cyanidin 3-O-(6''-caffeoyl-glucoside) 0.002325
Cyanidin 3-O-(6''-p-coumaroyl-glucoside) 0.0118
Cyanidin 3-O-galactoside 5E-05
Cyanidin 3-O-glucoside 0.029525
Cyanidin 3-O-rutinoside 0.0203
Peonidin 3-O-glucoside 0.000625
Peonidin 3-O-rutinoside 0.00105
Polymers (>10 mers) 0.666
Flavonols Kaempferol 0.88 - MAST CELL STABLIZER
Quercetin 1.23 - MAST CELL STABLIZER
Lignans Secoisolariciresinol 0.0007167
Nutrient Ash 0.49
Calcium, Ca 25
Carbohydrate, by difference 10.18
Copper, Cu 0.07
Energy 184
Energy 44
Fiber, total dietary 4.3
Folate, DFE 6
Folate, food 6
Folate, total 6
Iron, Fe 0.31
Magnesium, Mg 10
Manganese, Mn 0.144
Niacin 0.3
Pantothenic acid 0.286
Phosphorus, P 27
Potassium, K 198
Protein 0.88
Riboflavin 0.03
Selenium, Se 0.6
Sodium, Na 1
Thiamin 0.04
Total lipid (fat) 0.58
Vitamin A, IU 290
Vitamin A, RAE 15
Vitamin B-6 0.08
Vitamin C, total ascorbic acid 27.7
Vitamin E (alpha-tocopherol) 0.37
Water 87.87
Zinc, Zn 0.12
Phenolic acids 3-Caffeoylquinic acid 0.0035
3-Feruloylquinic acid 0.001
3-p-Coumaroylquinic acid 0.0005
4-Hydroxybenzoic acid 4-O-glucoside 0.0115
Caffeic acid 4-O-glucoside 0.002
Caffeoyl glucose 0.009
Ferulic acid 4-O-glucoside 0.003
Feruloyl glucose 0.003
p-Coumaric acid 4-O-glucoside 0.005
p-Coumaroyl glucose 0.007
Protocatechuic acid 4-O-glucoside 0.0045
Polyphenols, total Polyphenols, total 4.7014286

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