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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Grapefruit, raw, pink and red, all areas

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavanones Hesperetin 0.35
Naringenin 32.64
Flavones Luteolin 0.6 - MAST CELL STABLIZER
Flavonols Kaempferol 0.01 - MAST CELL STABLIZER
Myricetin 0.01
Quercetin 0.33 - MAST CELL STABLIZER
Nutrient Alanine 0.024
Arginine 0.087
Ash 0.36
Aspartic acid 0.138
Betaine 0.1
Calcium, Ca 22
Carbohydrate, by difference 10.66
Carotene, alpha 3
Carotene, beta 686
Choline, total 7.7
Copper, Cu 0.032
Cryptoxanthin, beta 6
Cystine 0.008
Energy 42
Energy 176
Fiber, total dietary 1.6
Folate, DFE 13
Folate, food 13
Folate, total 13
Fructose 1.77
Glucose (dextrose) 1.61
Glutamic acid 0.197
Glycine 0.015
Histidine 0.008
Iron, Fe 0.08
Isoleucine 0.008
Leucine 0.015
Lutein + zeaxanthin 5
Lycopene 1419
Lysine 0.019
Magnesium, Mg 9
Manganese, Mn 0.022
Methionine 0.007
Niacin 0.204
Pantothenic acid 0.262
Phenylalanine 0.013
Phosphorus, P 18
Potassium, K 135
Proline 0.063
Protein 0.77
Riboflavin 0.031
Selenium, Se 0.1
Serine 0.028
Sucrose 3.51
Sugars, total 6.89
Thiamin 0.043
Threonine 0.013
Tocotrienol, alpha 0.02
Total lipid (fat) 0.14
Tryptophan 0.008
Tyrosine 0.008
Valine 0.015
Vitamin A, IU 1150
Vitamin A, RAE 58
Vitamin B-6 0.053
Vitamin C, total ascorbic acid 31.2
Vitamin E (alpha-tocopherol) 0.13
Water 88.06
Zinc, Zn 0.07

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