}

Grapefruit, raw, pink and red, all areas

USDA Food Composition Databases Search

Class	Name	mg/gram	Other Notes
Flavanones	Hesperetin	0.35
	Naringenin	32.64
Flavones	Luteolin	0.6	- MAST CELL STABLIZER
Flavonols	Kaempferol	0.01	- MAST CELL STABLIZER
	Myricetin	0.01
	Quercetin	0.33	- MAST CELL STABLIZER
Nutrient	Alanine	0.024
	Arginine	0.087
	Ash	0.36
	Aspartic acid	0.138
	Betaine	0.1
	Calcium, Ca	22
	Carbohydrate, by difference	10.66
	Carotene, alpha	3
	Carotene, beta	686
	Choline, total	7.7
	Copper, Cu	0.032
	Cryptoxanthin, beta	6
	Cystine	0.008
	Energy	42
	Energy	176
	Fiber, total dietary	1.6
	Folate, DFE	13
	Folate, food	13
	Folate, total	13
	Fructose	1.77
	Glucose (dextrose)	1.61
	Glutamic acid	0.197
	Glycine	0.015
	Histidine	0.008
	Iron, Fe	0.08
	Isoleucine	0.008
	Leucine	0.015
	Lutein + zeaxanthin	5
	Lycopene	1419
	Lysine	0.019
	Magnesium, Mg	9
	Manganese, Mn	0.022
	Methionine	0.007
	Niacin	0.204
	Pantothenic acid	0.262
	Phenylalanine	0.013
	Phosphorus, P	18
	Potassium, K	135
	Proline	0.063
	Protein	0.77
	Riboflavin	0.031
	Selenium, Se	0.1
	Serine	0.028
	Sucrose	3.51
	Sugars, total	6.89
	Thiamin	0.043
	Threonine	0.013
	Tocotrienol, alpha	0.02
	Total lipid (fat)	0.14
	Tryptophan	0.008
	Tyrosine	0.008
	Valine	0.015
	Vitamin A, IU	1150
	Vitamin A, RAE	58
	Vitamin B-6	0.053
	Vitamin C, total ascorbic acid	31.2
	Vitamin E (alpha-tocopherol)	0.13
	Water	88.06
	Zinc, Zn	0.07

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