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The information on this site is from academic and research studies. Applicability to humans must be determined by a licensed medical professional.

Grapefruit, raw, white, all areas

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavanones Hesperetin 0.64
Naringenin 21.34
Nutrient Alanine 0.022
Arginine 0.078
Ash 0.33
Aspartic acid 0.123
Calcium, Ca 12
Carbohydrate, by difference 8.41
Carotene, alpha 8
Carotene, beta 14
Choline, total 7.7
Copper, Cu 0.05
Cryptoxanthin, beta 3
Cystine 0.007
Energy 33
Energy 138
Fiber, total dietary 1.1
Folate, DFE 10
Folate, food 10
Folate, total 10
Glutamic acid 0.176
Glycine 0.013
Histidine 0.007
Iron, Fe 0.06
Isoleucine 0.007
Leucine 0.013
Lutein + zeaxanthin 10
Lysine 0.017
Magnesium, Mg 9
Manganese, Mn 0.013
Methionine 0.007
Niacin 0.269
Pantothenic acid 0.283
Phenylalanine 0.041
Phosphorus, P 8
Potassium, K 148
Proline 0.056
Protein 0.69
Riboflavin 0.02
Selenium, Se 1.4
Serine 0.025
Sugars, total 7.31
Thiamin 0.037
Threonine 0.012
Total lipid (fat) 0.1
Tryptophan 0.007
Tyrosine 0.007
Valine 0.014
Vitamin A, IU 33
Vitamin A, RAE 2
Vitamin B-6 0.043
Vitamin C, total ascorbic acid 33.3
Vitamin E (alpha-tocopherol) 0.13
Water 90.48
Zinc, Zn 0.07

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