}

Jujube, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavan-3-ols (-)-Epicatechin 0.31
(+)-Catechin 3.21
Flavonols Quercetin 1.26 - MAST CELL STABLIZER
Nutrient Ash 0.51
Calcium, Ca 21
Carbohydrate, by difference 20.23
Copper, Cu 0.073
Energy 79
Energy 331
Iron, Fe 0.48
Magnesium, Mg 10
Manganese, Mn 0.084
Niacin 0.9
Phosphorus, P 23
Potassium, K 250
Protein 1.2
Riboflavin 0.04
Sodium, Na 3
Thiamin 0.02
Total lipid (fat) 0.2
Vitamin A, IU 40
Vitamin A, RAE 2
Vitamin B-6 0.081
Vitamin C, total ascorbic acid 69
Water 77.86
Zinc, Zn 0.05

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