}

Kiwifruit, green, raw

USDA Food Composition Databases Search
ClassName mg/gramOther Notes
Flavan-3-ols (-)-Epicatechin 0.27
(-)-Epicatechin 3-gallate 0.01
(-)-Epigallocatechin 3-gallate 0.09
Flavones Luteolin 0.74 - MAST CELL STABLIZER
Flavonols Kaempferol 1.03 - MAST CELL STABLIZER
Quercetin 0.04 - MAST CELL STABLIZER
Nutrient Alanine 0.053
Arginine 0.081
Ash 0.61
Aspartic acid 0.126
Betaine 0.5
Calcium, Ca 34
Carbohydrate, by difference 14.66
Carotene, beta 52
Choline, total 7.8
Copper, Cu 0.13
Cystine 0.031
Energy 61
Energy 255
Fiber, total dietary 3
Folate, DFE 25
Folate, food 25
Folate, total 25
Fructose 4.35
Galactose 0.17
Glucose (dextrose) 4.11
Glutamic acid 0.184
Glycine 0.06
Histidine 0.027
Iron, Fe 0.31
Isoleucine 0.051
Leucine 0.066
Lutein + zeaxanthin 122
Lysine 0.061
Magnesium, Mg 17
Maltose 0.19
Manganese, Mn 0.098
Methionine 0.024
Niacin 0.341
Pantothenic acid 0.183
Phenylalanine 0.044
Phosphorus, P 34
Potassium, K 312
Proline 0.044
Protein 1.14
Riboflavin 0.025
Selenium, Se 0.2
Serine 0.053
Sodium, Na 3
Sucrose 0.15
Sugars, total 8.99
Thiamin 0.027
Threonine 0.047
Tocopherol, gamma 0.03
Tocotrienol, gamma 0.1
Total lipid (fat) 0.52
Tryptophan 0.015
Tyrosine 0.034
Valine 0.057
Vitamin A, IU 87
Vitamin A, RAE 4
Vitamin B-6 0.063
Vitamin C, total ascorbic acid 92.7
Vitamin E (alpha-tocopherol) 1.46
Vitamin K (phylloquinone) 40.3
Water 83.07
Zinc, Zn 0.14

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